Vegan Weight-loss Meal Plan

The Munch Vegan Meal Plan has been designed to help those that want to lose weight but want to do so on a purely plant based diet.  It has enough meals for 6 days, 3 meals per day.

 

Download the Meal Plan here

R1,324.00

  • Carrot, Pineapple and Ginger Juice × 2

    Cold pressed carrot, pineapple & ginger. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

      Ingredients: Raw apple juice (41%)

      Raw carrot juice (29%)

      Raw pineapple juice (15%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 74.4 186
    Protein (g) 8 20
    Glycaemic Carbs (g) 8.8 22
       Of which is sugar (g) 6 15
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 111.2 278

    *Method of analysis: A0AC98529

    R38.00 each
  • Beet, Apple and Ginger Juice × 2

    Cold pressed beet, apple & ginger juice. High in Vitamin C.

    PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

    Ingredients: Raw apple juice (57%)

    Raw beetroot juice (28%)

    Pea protein isolate (10%)

    Raw ginger juice (5%)

    Vegan, Gluten Free

    Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 76 190
    Protein (g) 8 20
    Glycaemic Carbs (g) 9.2 23
       Of which is sugar (g) 6.4 16
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 124 310

    *Method of analysis: A0AC98529

    R38.00 each
  • Kale, Cucumber and Ginger Juice × 2

    Cold pressed kale, cucumber & ginger. High in Vitamin C.

      PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

      Ingredients: Raw apple juice (30%)

      Raw pineapple juice (30%)

      Raw cucumber juice (12%)

      Raw kale juice (13%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 72 182
    Protein (g) 8 20
    Glycaemic Carbs (g) 8.4 21
       Of which is sugar (g) 5.2 13
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 116.8 292

    *Method of analysis: A0AC98529

    R38.00 each
  • Vegan Bangers and Mash × 2

    Spicy seitan sausage grilled with Smokey seitan Macon served on a bed of kale and sweet potato mash with raw kimchi and garden peas.

    30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

    Ingredients:

    Seitan salami (30%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

    Macon (12%) – wheat protein (gluten), soy, golden syrup, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt. Sweet potato

    Mash (31%) – sweet potato, kale, olive oil, rock salt.

    Kimchi (12%) – cabbage, carrots, spring onions, ginger, chilli, rock salt, mixed herbs.

    Peas (15%) – peas.

    Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 116.3 375
    Protein (g) 9.3 30
    Glycaemic Carbs (g) 9.3 30
       Of which is sugar (g) 3.7 12
    Total fat (g) 4.7 15
     Of which is saturated (g) 2.5 8
    Cholesterol (mg) 42.5 137
    Dietary fibre* (g) 2.2 7
    Total sodium (mg) 87.1 281

    *Method of analysis: A0AC98529

    R83.00 each
  • Vegan BBQ Steak with Chimichurri × 2

    Seitan grilled with molasses and peach and served with chargrilled sweet potatoes, carrot mash and Argentinian herb salsa.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (43%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

      Sweet potato (33%) – sweet potato, olive oil, rock salt. Carrot mash (13%) – carrots, rock salt, white pepper.

      Chimichurri (10%) – red wine vinegar, lemon juice, oregano, parsley, garlic, rock salt, red pepper flakes.

      BBQ sauce (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 123.7 375
    Protein (g) 9.9 30
    Glycaemic Carbs (g) 9.9 30
       Of which is sugar (g) 4.6 14
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 48.8 148
    Dietary fibre* (g) 2.3 7
    Total sodium (mg) 76.9 233

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Pulled Chicken Tacos × 2

    Pulled BBQ seitan in soft shell corn tacos served with a medley of refried beans with sweet corn, cumin, and red peppers.

    30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

    Ingredients:

    Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

    Corn tacos (23%) – corn flour, corn, water.

    BBQ sauce (5%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

    Bean salad (39%) – red beans, butter beans, black beans, red peppers, red wine vinegar, lemon juice, xylitol, cumin, rock salt, white pepper, onions.

    Allergens: Gluten, Soy, Peanuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 123.7 375
    Protein (g) 9.9 30
    Glycaemic Carbs (g) 9.9 30
       Of which is sugar (g) 3.3 10
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 45.2 137
    Dietary fibre* (g) 2 6
    Total sodium (mg) 56.4 171

    *Method of analysis: A0AC98529

    R88.00 each
  • Vegan Smoked Salami in Creamy Pasta × 2

    Smoked seitan salami, in a creamy cheese pasta penne, with button mushrooms and cashew nut cheese.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (37%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

      Pasta (32%) – penne, salt, oil.

      Creamy cheese sauce (16%) – vegetable starch, yeast extract, vegetable oil, miso (soy), rosemary extract, acidity regulator, mixed herbs, mustard, fresh basil.

      Mushrooms (14%) – mushrooms, rock salt, olive oil.

      Dairy-free cheese (1%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

      Allergens: Gluten, Soy, Mustard, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 340g
    Energy (kcal) 108.8 375
    Protein (g) 8.7 30
    Glycaemic Carbs (g) 8.7 30
       Of which is sugar (g) 9 23.5
    Total fat (g) 4.4 15
     Of which is saturated (g) 1.7 6
    Cholesterol (mg) 44.1 152
    Dietary fibre* (g) 1.7 6
    Total sodium (mg) 86.1 297

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Steak and Tomato Relish × 2

    Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

      Quinoa (26%) - quinoa, rock salt

      Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

      Broccoli (13%) – broccoli, olive oil, rock salt.

      Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

      Pecan nuts (1%) – pecan nuts.

      Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

      Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 123.7 375
    Protein (g) 9.9 30
    Glycaemic Carbs (g) 9.9 30
       Of which is sugar (g) 3 9
    Total fat (g) 5 15
     Of which is saturated (g) 2.3 7
    Cholesterol (mg) 45.2 137
    Dietary fibre* (g) 3 9
    Total sodium (mg) 64.7 196

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Teriyaki Steak & Carrot Mash × 2

    Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES  

      Ingredients:  

      Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

      Carrot mash (54%) – carrots rock salt white pepper.

      Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

      Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

      Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 18.8 375
    Protein (g) 8.7 30
    Glycaemic Carbs (g) 8.7 30
       Of which is sugar (g) 4.9 17
    Total fat (g) 4.4 15
     Of which is saturated (g) 1.2 4
    Cholesterol (mg) 38.3 132
    Dietary fibre* (g) 9 23.5
    Total sodium (mg) 78.6 271

    *Method of analysis: A0AC98529

    R98.00 each

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