Vegan Weight-loss Meal Plan

The Munch Vegan Meal Plan has been designed to help those that want to lose weight but want to do so on a purely plant based diet.  It has enough meals for 6 days, 3 meals per day.

 

Download the Meal Plan here

R1,324.00

  • Carrot, Pineapple and Ginger Juice × 2

    Cold pressed carrot, pineapple & ginger. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

      Ingredients: Raw apple juice (41%)

      Raw carrot juice (29%)

      Raw pineapple juice (15%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)74.4186
    Protein (g)820
    Glycaemic Carbs (g)8.822
       Of which is sugar (g)615
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)111.2278

    *Method of analysis: A0AC98529

    R38.00 each
  • Beet, Apple and Ginger Juice × 2

    Cold pressed beet, apple & ginger juice. High in Vitamin C.

    PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

    Ingredients: Raw apple juice (57%)

    Raw beetroot juice (28%)

    Pea protein isolate (10%)

    Raw ginger juice (5%)

    Vegan, Gluten Free

    Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)76190
    Protein (g)820
    Glycaemic Carbs (g)9.223
       Of which is sugar (g)6.416
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)124310

    *Method of analysis: A0AC98529

    R38.00 each
  • Kale, Cucumber and Ginger Juice × 2

    Cold pressed kale, cucumber & ginger. High in Vitamin C.

      PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

      Ingredients: Raw apple juice (30%)

      Raw pineapple juice (30%)

      Raw cucumber juice (12%)

      Raw kale juice (13%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)72182
    Protein (g)820
    Glycaemic Carbs (g)8.421
       Of which is sugar (g)5.213
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)116.8292

    *Method of analysis: A0AC98529

    R38.00 each
  • Vegan Bangers and Mash × 2

    Spicy seitan sausage grilled with Smokey seitan Macon served on a bed of kale and sweet potato mash with raw kimchi and garden peas.

    30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

    Ingredients:

    Seitan salami (30%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

    Macon (12%) – wheat protein (gluten), soy, golden syrup, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt. Sweet potato

    Mash (31%) – sweet potato, kale, olive oil, rock salt.

    Kimchi (12%) – cabbage, carrots, spring onions, ginger, chilli, rock salt, mixed herbs.

    Peas (15%) – peas.

    Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)116.3375
    Protein (g)9.330
    Glycaemic Carbs (g)9.330
       Of which is sugar (g)3.712
    Total fat (g)4.715
     Of which is saturated (g)2.58
    Cholesterol (mg)42.5137
    Dietary fibre* (g)2.27
    Total sodium (mg)87.1281

    *Method of analysis: A0AC98529

    R83.00 each
  • Vegan BBQ Steak with Chimichurri × 2

    Seitan grilled with molasses and peach and served with chargrilled sweet potatoes, carrot mash and Argentinian herb salsa.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (43%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

      Sweet potato (33%) – sweet potato, olive oil, rock salt. Carrot mash (13%) – carrots, rock salt, white pepper.

      Chimichurri (10%) – red wine vinegar, lemon juice, oregano, parsley, garlic, rock salt, red pepper flakes.

      BBQ sauce (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)123.7375
    Protein (g)9.930
    Glycaemic Carbs (g)9.930
       Of which is sugar (g)4.614
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)48.8148
    Dietary fibre* (g)2.37
    Total sodium (mg)76.9233

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Pulled Chicken Tacos × 2

    Pulled BBQ seitan in soft shell corn tacos served with a medley of refried beans with sweet corn, cumin, and red peppers.

    30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

    Ingredients:

    Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

    Corn tacos (23%) – corn flour, corn, water.

    BBQ sauce (5%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

    Bean salad (39%) – red beans, butter beans, black beans, red peppers, red wine vinegar, lemon juice, xylitol, cumin, rock salt, white pepper, onions.

    Allergens: Gluten, Soy, Peanuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)123.7375
    Protein (g)9.930
    Glycaemic Carbs (g)9.930
       Of which is sugar (g)3.310
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)45.2137
    Dietary fibre* (g)26
    Total sodium (mg)56.4171

    *Method of analysis: A0AC98529

    R88.00 each
  • Vegan Smoked Salami in Creamy Pasta × 2

    Smoked seitan salami, in a creamy cheese pasta penne, with button mushrooms and cashew nut cheese.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (37%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

      Pasta (32%) – penne, salt, oil.

      Creamy cheese sauce (16%) – vegetable starch, yeast extract, vegetable oil, miso (soy), rosemary extract, acidity regulator, mixed herbs, mustard, fresh basil.

      Mushrooms (14%) – mushrooms, rock salt, olive oil.

      Dairy-free cheese (1%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

      Allergens: Gluten, Soy, Mustard, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 340g
    Energy (kcal)108.8375
    Protein (g)8.730
    Glycaemic Carbs (g)8.730
       Of which is sugar (g)923.5
    Total fat (g)4.415
     Of which is saturated (g)1.76
    Cholesterol (mg)44.1152
    Dietary fibre* (g)1.76
    Total sodium (mg)86.1297

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Steak and Tomato Relish × 2

    Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

      Quinoa (26%) - quinoa, rock salt

      Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

      Broccoli (13%) – broccoli, olive oil, rock salt.

      Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

      Pecan nuts (1%) – pecan nuts.

      Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

      Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)123.7375
    Protein (g)9.930
    Glycaemic Carbs (g)9.930
       Of which is sugar (g)39
    Total fat (g)515
     Of which is saturated (g)2.37
    Cholesterol (mg)45.2137
    Dietary fibre* (g)39
    Total sodium (mg)64.7196

    *Method of analysis: A0AC98529

    R93.00 each
  • Vegan Teriyaki Steak & Carrot Mash × 2

    Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES  

      Ingredients:  

      Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

      Carrot mash (54%) – carrots rock salt white pepper.

      Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

      Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

      Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)18.8375
    Protein (g)8.730
    Glycaemic Carbs (g)8.730
       Of which is sugar (g)4.917
    Total fat (g)4.415
     Of which is saturated (g)1.24
    Cholesterol (mg)38.3132
    Dietary fibre* (g)923.5
    Total sodium (mg)78.6271

    *Method of analysis: A0AC98529

    R98.00 each

we deliver to All Major Cities

css.php
× How can we help you?