Vegan Teriyaki Steak & Carrot Mash

Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

  30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES  

  Ingredients:  

  Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

  Carrot mash (54%) – carrots rock salt white pepper.

  Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

  Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

  Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 290g
Energy (kcal)18.8375
Protein (g)8.730
Glycaemic Carbs (g)8.730
   Of which is sugar (g)4.917
Total fat (g)4.415
 Of which is saturated (g)1.24
Cholesterol (mg)38.3132
Dietary fibre* (g)923.5
Total sodium (mg)78.6271

*Method of analysis: A0AC98529

R98.00

Heating instructions for your Vegan Teriyaki Steak with carrot mash:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Vegan steak or “Wheat meat” has been around for centuries, although the name “seitan” (pronounced SAY-tan) is a much more recent development. Although it is made from wheat, seitan has little in common with flour or bread. Seitan becomes surprisingly similar to the look and texture of meat when it’s cooked, making it a popular meat substitute for vegetarians and vegans. It is also called gluten, wheat protein, or wheat gluten.

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