Vegan Steak and Tomato Relish

Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

  30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

  Ingredients:

  Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

  Quinoa (26%) – quinoa, rock salt

  Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

  Broccoli (13%) – broccoli, olive oil, rock salt.

  Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

  Pecan nuts (1%) – pecan nuts.

  Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

  Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 290g
Energy (kcal)123.7375
Protein (g)9.930
Glycaemic Carbs (g)9.930
   Of which is sugar (g)39
Total fat (g)515
 Of which is saturated (g)2.37
Cholesterol (mg)45.2137
Dietary fibre* (g)39
Total sodium (mg)64.7196

*Method of analysis: A0AC98529

R93.00

Heating instructions for you Vegan Steak and tomato relish:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Vegan steak or “Wheat meat” has been around for centuries, although the name “seitan” (pronounced SAY-tan) is a much more recent development. Although it is made from wheat, seitan has little in common with flour or bread. Seitan becomes surprisingly similar to the look and texture of meat when it’s cooked, making it a popular meat substitute for vegetarians and vegans. It is also called gluten, wheat protein, or wheat gluten.

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