SS Pork Fillet with Cauli Mash

BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

  30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

  Ingredients: Pork fillet (37%) – pork.

  BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

  Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

  Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

  Gluten Free

  ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 290g
Energy (kcal)78.2230
Protein (g)10.230
Glycaemic Carbs (g)1.75
   Of which is sugar (g)00
Total fat (g)3.410
 Of which is saturated (g)0.682
Cholesterol (mg)11.534
Dietary fibre* (g)0.92.7
Total sodium (mg)109.8323

*Method of analysis: A0AC98529

 

R73.00

Heating instructions for your Super Shred Pork Fillet with Cauli Mash:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance. The fat content of pork varies. It’s mainly made up of saturated and monounsaturated fats. Pork is an excellent source of many vitamins and minerals, including thiamine, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron.

Other Super Shred options.

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