SS Roasted Coconut Hake

Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

Salad (55%) broccoli, kale, peas, red peppers.

Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

Gluten Free

ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 260g
Energy (kcal)87.4230
Protein (g)11.430
Glycaemic Carbs (g)1.95
   Of which is sugar (g)0.381
Total fat (g)3.810
 Of which is saturated (g)0.382
Cholesterol (mg)72.5162
Dietary fibre* (g)0.92.3
Total sodium (mg)112.1290

*Method of analysis: A0AC98529

 

R73.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

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