SS Basil Pesto Grilled Chicken

Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Chicken breast (36%)

Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

Green Beans (33%)

Almonds (1%)

Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 260g
Energy (kcal)87.4230
Protein (g)11.430
Glycaemic Carbs (g)1.95
   Of which is sugar (g)0.381
Total fat (g)3.710
 Of which is saturated (g)0.381
Cholesterol (mg)72.5191
Dietary fibre* (g)0.92.4
Total sodium (mg)112.1295

*Method of analysis: A0AC98529

 

R73.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

 

css.php
× How can we help you?