SS Cauli-Mash Beef Cottage Pie

Cottage Pie & Cauli Mash; beef mince spiced with oregano, basil and coriander layered with cauliflower mash.

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Beef mince (59%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

Peas (1%) – peas, balsamic vinegar, soy light

Cauliflower mash (40%) – cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 300g
Energy (kcal)62.1230
Protein (g)8.130
Glycaemic Carbs (g)1.45
   Of which is sugar (g)0.31
Total fat (g)2.710
 Of which is saturated (g)0.83
Cholesterol (mg)58215
Dietary fibre* (g)0.62.1
Total sodium (mg)82.4305

*Method of analysis: A0AC98529

 

R83.00

Heating instructions for your SS Cauli-mash Beef Cottage Pie:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef contains varying amounts of fat, including CLA, which has been linked to health benefits. Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.

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