SM Spanish Paella

Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

  25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

  Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

  Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

  Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

  Gluten Free

  ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 300g
Energy (kcal)123.7375
Protein (g)8.225
Glycaemic Carbs (g)11.535
   Of which is sugar (g)26
Total fat (g)515
 Of which is saturated (g)26
Cholesterol (mg)27.784
Dietary fibre* (g)1.23.7
Total sodium (mg)322977

*Method of analysis: A0AC98529

R93.00

Heating instructions for your SM Spanish Paella:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Because of their many nutritional benefits, prawns are considered by a variety of health experts to be among the healthiest foods in the world. Prawns are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.

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