SM Pan Fried Fillet

Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

  25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

  Ingredients: Beef fillet (33%)

  Penne (54%)

  Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

  Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

  ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 300g
Energy (kcal)123.7375
Protein (g)8.2525
Glycaemic Carbs (g)1.5535
   Of which is sugar (g)2.648
Total fat (g)515
 Of which is saturated (g)2.648
Cholesterol (mg)113.85345
Dietary fibre* (g)0.391.2
Total sodium (mg)83.82254

*Method of analysis: A0AC98529

R93.00

Heating instructions for your SM Pan Fried Fillet:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef contains varying amounts of fat, including CLA, which has been linked to health benefits. Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.

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