SM Chargrilled Chicken Breast

Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

  25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

  Ingredients: Chicken breast (37%) – chicken

  BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

  Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

  Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

  Gluten Free

  ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 300g
Energy (kcal)123375
Protein (g)8.225
Glycaemic Carbs (g)11.535
   Of which is sugar (g)0.72
Total fat (g)515
 Of which is saturated (g)13
Cholesterol (mg)12.237
Dietary fibre* (g)1.65
Total sodium (mg)138.9421

*Method of analysis: A0AC98529

R78.00

Heating instructions for yout SM Chargrilled Chicken Breast:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Chicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus. Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass. Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility. Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health.

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