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Male Pro Super Shred

This Pro Super Shred meal plan is designed for a male training for a competition and wanting to shed those extra Millimetres. It can also be used by anyone for rapid weight loss. It has enough meals for 6 days. 5 meals per day.

 

Download the Meal Plan here

R2,305.00

  • MM 4 Egg Omelette with Smoked Salmon

    4 eggs poached with Canadian smoked Salmon, fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Eggs (27%) – eggs, rock salt, white pepper,

    Gluten free oats (48%)

    Low fat yogurt (8%) – cow’s milk, rennet

    Smoked salmon (15%)

    Whey isolate (2%)

    R75.00
  • MM 4 Egg Omelette with Smoked Chicken

    4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Eggs (27%) – eggs, rock salt, white pepper

    Gluten free oats (48%)

    Low fat yogurt (8%) – cow’s milk, rennet

    Smoked chicken (15%)

    whey isolate (2%)

    R65.00
  • MM Hake Curry × 2

    A wild Atlantic hake in a mild Cape-Malay curry, with coconut and basmati rice.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Fresh hake (39%)

    Basmati rice (33%)

    Curry sauce (28%) – tomatoes, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil, water

    R85.00 each
  • MM Beef Lasagne

    Pasta sheets layered with a low-fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine

    White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper

    Pasta sheets (20%)

    R85.00
  • MM Chicken Curry

    Cubes of tender chicken in a cumin-turmeric and coconut curry with a touch of cream and basmati rice.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Chicken breast (35%)

    Basmati rice (33%)

    Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, tuneric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil, water

    R85.00
  • LG Basil Pesto Hake Quinoa

    Basil pesto hake with quinoa and fried beans

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: hake (41%) rock salt, basil pesto (2%) basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper quinoa (25%)soy, balsamic, lemon juice, garlic, paprika flakes green beans (32%) olive oil

    Allergens: soy, seeds

     

    Typical Nutrional Information Per 100g Per 320g
    Energy(kcal) 108 350
    Protein(g) 12.4 40
    Glycaemic Carbs(g) 6.2 20
       Of which is sugar(g) 0.31 1
    Total fat(g) 3.7 12
     Of which is saturated(g) 0.62 2
    Cholesterol(mg) 11.7 38
    Dietary fibre*(g) 1.9 6.3
    Total sodium(mg) 86.4 276
    *Method of analysis
                      A0AC98529

     

    R70.00
  • LG Smoked Chicken Salad

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    Ingredients: smoked chicken(39%) chicken breast,salt brine,sodium nitrate,mixed bean salad(51%)butter beans,red kidney beans,black beans,fresh beans,mixed peppers,corn,onions,white wine vinegar,lemon juice,xylitol,rock salt,white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 126.1 371
    *Method of analysis
                      A0AC98529
    R65.00
  • LG Venison Meatballs

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 430g
    Energy(kcal) 80.5 350
    Protein(g) 9.2 40
    Glycaemic Carbs(g) 4.6 20
       Of which is sugar(g) 0.4 2
    Total fat(g) 2.7 12
     Of which is saturated(g) 0.4 2
    Cholesterol(mg) 12.6 55
    Dietary fibre*(g) 0.85 3.7
    Total sodium(mg) 66.7 290
    *Method of analysis
                      A0AC98529
    R70.00
  • LG Honey-Soy Salmon × 2

    Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

    Allergens: soy

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 98 350
    Protein (g) 11.2 40
    Glycaemic Carbs (g) 5.6 20
       Of which is sugar (g) 0.28 1
    Total fat (g) 3.4 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 16.2 58
    Dietary fibre* (g) 1.2 4.3
    Total sodium (mg) 101.1 361
    *Method of analysis
                      A0AC98529

     

    R150.00 each
  • LG Beef Bobotie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
  • LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet with Carrot Mash. Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Pork fillet (42%) basting (1%) peaches, molasses, tomatoes, Soy, balsamic, rock salt, teriyaki (2%) soy, honey, lemon juice, water, paprika flakes, garlic powder, cornflour, carrot (53%) onions (3%) rock salt, white pepper, balsamic vinegar, xylitol

     

    Typical Nutrional Information Per 100g Per 370g
    Energy(kcal) 94.5 350
    Protein(g) 10.8 40
    Glycaemic Carbs(g) 5.4 20
       Of which is sugar(g) 0.5 2
    Total fat(g) 3.2 12
     Of which is saturated(g) 0.5 2
    Cholesterol(mg) 17.8 66
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 104 385
    *Method of analysis
                      A0AC98529
    R70.00
  • LG Beef Cottage Pie × 2

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00 each
  • LG Smoked Salmon Salad

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: smoked salmon (44%) salt brine, mixed bean salad (56%) butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 91.8 270
    *Method of analysis
                      A0AC98529

     

    R75.00
  • LG Moroccan Beef Mince Ratatouille

    Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Allergens: seeds

     

     

     

    R75.00
  • SS 2 Egg Omelette with Smoked Chicken × 4

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

    Allergens: egg

     

    Typical Nutritional Information Per 100g Per 230g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341
    *Method of analysis
                      A0AC98529
    R55.00 each
  • SS Sun-dried Tomato Beef Fillet × 2

    Sun-dried Tomato Beef Fillet with Brussel Sprouts and Broccoli

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Beef fillet (49%) soy, balsamic, molasses, peaches, rock salt, sundried tomatoes, tomatoes, olive oil, balsamic vinegar, brussel sprouts, broccoli, pecan nuts, onions

    Allergens: soy, nuts

     

    Typical Nutrional Information Per 100g Per 300g
    Energy(kcal) 75.9 230
    Protein(g) 9.9 30
    Glycaemic Carbs(g) 1.6 5
       Of which is sugar(g) 0 0
    Total fat(g) 3.3 10
     Of which is saturated(g) 0.66 2
    Cholesterol(mg) 28.71 87
    Dietary fibre*(g) 1.6 5.1
    Total sodium(mg) 83.4 253
    *Method of analysis
                      A0AC98529
    R80.00 each
  • SS Basil Pesto Grilled Chicken × 3

    Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

    Allergens: soy, seeds

     

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.8 10
     Of which is saturated (g) 0.38 1
    Cholesterol (mg) 72.5 191
    Dietary fibre* (g) 0.9 2.4
    Total sodium (mg) 112.1 295
    *Method of analysis
                      A0AC98529
    R70.00 each
  • SS Moroccan Beef Mince

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 350g
    Energy(kcal) 64.7 230
    Protein(g) 8.4 30
    Glycaemic Carbs(g) 1.4 5
       Of which is sugar(g) 0 0
    Total fat(g) 2.8 10
     Of which is saturated(g) 0.6 2
    Cholesterol(mg) 9.5 24
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 51.8 185
    *Method of analysis
                      A0AC98529
    R70.00
  • SS Roasted Coconut Hake

    Roasted coconut Hake with broccoli rice, garden peas, sautéed kale and sweet red pepper with a soy-lime dressing

    Ingredients: coconut hake (43%) fresh hake, coconut, olive oil, rock salt white pepper, oregano, paprika, broccoli rice salad (55%) broccoli, kale, peas, red peppers, soy-lime dressing (2%) soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

    Allergens: soy, fish

     

    Typical Nutrional Information Per 100g Per 260g
    Energy(kcal) 87.4 230
    Protein(g) 11.4 30
    Glycaemic Carbs(g) 1.9 5
       Of which is sugar(g) 0.38 1
    Total fat(g) 3.8 10
     Of which is saturated(g) 0.38 2
    Cholesterol(mg) 72.5 162
    Dietary fibre*(g) 0.9 2.3
    Total sodium(mg) 112.1 290
    *Method of analysis
                      A0AC98529
    R70.00
  • Carrot Cake

    Cinnamon spiced low calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese. Each cake contains 8g protein, 7g carbs, less than 2g fat and 78 calories (3 per container)

    R65.00
  • Protein Cheesecake

    High-protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries. Each cake contains 8g protein, 2g carbs, less than 5g fat and 91 calories

    Ingredients: Low fat yogurt (37%) low fat cream cheese (41%) whey protein isolate (20%) (sucralose,acesulfame,sodium chloride)eggs (2%)

    Allergens: dairy, eggs

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 190 90.8
    Protein (g) 17 8.1
    Glycaemic Carbs (g) 3.9 1.9
       Of which is sugar (g) 2.9 1.4
    Total fat (g) 11.5 5.5
     Of which is saturated (g) 6.5 3.1
    Cholesterol (mg) 71.8 34.2
    Dietary fibre* (g) 0.42 0.2
    Total sodium (mg) 184.8 88
    *Method of analysis
                      A0AC98529
    R65.00

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