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Female Pro Super Shred Meal Box

This Pro Super Shred meal plan is designed for a female training for competition and wanting to shed those extra Millimetres. It can also be used by anyone for rapid weight loss. It has enough meals for 6 days. 5 meals per day.

 

Download the Meal Plan here

R2,010.00

  • LG Teriyaki Fillet with Stir Fry Veg × 2

    Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    R80.00 each
  • LG Beef Cottage Pie × 2

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00 each
  • LG Smoked Chicken Salad × 2

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    Ingredients: smoked chicken(39%) chicken breast,salt brine,sodium nitrate,mixed bean salad(51%)butter beans,red kidney beans,black beans,fresh beans,mixed peppers,corn,onions,white wine vinegar,lemon juice,xylitol,rock salt,white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 126.1 371
    *Method of analysis
                      A0AC98529
    R65.00 each
  • LG Honey-Soy Salmon × 2

    Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

    Allergens: soy

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 98 350
    Protein (g) 11.2 40
    Glycaemic Carbs (g) 5.6 20
       Of which is sugar (g) 0.28 1
    Total fat (g) 3.4 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 16.2 58
    Dietary fibre* (g) 1.2 4.3
    Total sodium (mg) 101.1 361
    *Method of analysis
                      A0AC98529

     

    R150.00 each
  • LG Beef Bobotie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
  • SS 2 Egg Omelette with Smoked Salmon × 3

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 95 221
    *Method of analysis
                      A0AC98529
    R65.00 each
  • SS 2 Egg Omelette with Smoked Chicken × 3

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

    Allergens: egg

     

    Typical Nutritional Information Per 100g Per 230g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341
    *Method of analysis
                      A0AC98529
    R55.00 each
  • SS Moroccan Beef Mince

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 350g
    Energy(kcal) 64.7 230
    Protein(g) 8.4 30
    Glycaemic Carbs(g) 1.4 5
       Of which is sugar(g) 0 0
    Total fat(g) 2.8 10
     Of which is saturated(g) 0.6 2
    Cholesterol(mg) 9.5 24
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 51.8 185
    *Method of analysis
                      A0AC98529
    R70.00
  • SS Basil Pesto Grilled Chicken

    Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

    Allergens: soy, seeds

     

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.8 10
     Of which is saturated (g) 0.38 1
    Cholesterol (mg) 72.5 191
    Dietary fibre* (g) 0.9 2.4
    Total sodium (mg) 112.1 295
    *Method of analysis
                      A0AC98529
    R70.00
  • SS Venison Meatballs × 3

    SS Venison meatballs tomato marinara cauli-mash

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: venison meatballs (47%) venison/ostrich, onions, cumin coriander, oregano, garlic, rock salt, white pepper, marinara sauce (15%) tomatoes, onions, garlic, balsamic, soy vinegar, rock salt, white pepper, oregano, cauli mash(38%) cauliflower, rock salt, white pepper

    Allergens: Soy

     

    Typical Nutrional Information Per 100g Per 290g
    Energy(kcal) 78.2 230
    Protein(g) 10.2 30
    Glycaemic Carbs(g) 1.7 5
       Of which is sugar(g) 0.3 1
    Total fat(g) 3.4 10
     Of which is saturated(g) 0.68 2
    Cholesterol(mg) 13.9 41
    Dietary fibre*(g) 1 3.2
    Total sodium(mg) 94.8 279
    *Method of analysis
                      A0AC98529
    R65.00 each
  • SS Roasted Coconut Hake × 2

    Roasted coconut Hake with broccoli rice, garden peas, sautéed kale and sweet red pepper with a soy-lime dressing

    Ingredients: coconut hake (43%) fresh hake, coconut, olive oil, rock salt white pepper, oregano, paprika, broccoli rice salad (55%) broccoli, kale, peas, red peppers, soy-lime dressing (2%) soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

    Allergens: soy, fish

     

    Typical Nutrional Information Per 100g Per 260g
    Energy(kcal) 87.4 230
    Protein(g) 11.4 30
    Glycaemic Carbs(g) 1.9 5
       Of which is sugar(g) 0.38 1
    Total fat(g) 3.8 10
     Of which is saturated(g) 0.38 2
    Cholesterol(mg) 72.5 162
    Dietary fibre*(g) 0.9 2.3
    Total sodium(mg) 112.1 290
    *Method of analysis
                      A0AC98529
    R70.00 each
  • SS Pork Fillet with Cauli Mash

    Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

    Allergens: soy, dairy

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323
    *Method of analysis
                      A0AC98529
    R70.00
  • Protein Brownies

    High-protein brownies made with banana, cocoa and peanut butter, topped with low-sugar dark chocolate. Each cake contains 7g protein, 22g carbs, less than 5g fat and 154 calories (2 per container)

    Ingredients: banana (71%) peanut butter (15%) whey protein isolate (10%) (sucralose, acesulfame, sodium chloride) cocoa powder (2%) dark chocolate (2%)

    Allergens: dairy, peanuts

     

    Typical Nutritional Information Per 100g Per 1 cake
    Energy (kcal) 308 154
    Protein (g) 14.5 7.26
    Glycaemic Carbs (g) 44 22
       Of which is sugar (g) 23.8 11.9
    Total fat (g) 10.6 5.3
     Of which is saturated (g) 2.8 1.4
    Cholesterol (mg) 20.6 10.3
    Dietary fibre* (g) 7.2 3.6
    Total sodium (mg) 148 74
    *Method of analysis
                      A0AC98529
    R65.00
  • Beet, Apple, Ginger, 20g Plant Protein × 2

    R35.00 each
  • Carrot, Pineapple, Ginger 20g plant protein × 2

    R35.00 each
  • Kale, Apple, Pineapple, Cucumber, Ginger 20g plant protein × 2

    R35.00 each

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