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Female Pro Muscle Builder Meal Box

This pro muscle builder meal plan is designed for a female that does extensive weight training. It has enough meals for 6 days. 5 meals per day. With enough protein, carbohydrates and calories to bulk up.

 

Download the Meal Plan here

R2,295.00

  • MM 4 Egg Omelette with Smoked Chicken

    4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Eggs (27%) – eggs, rock salt, white pepper

    Gluten free oats (48%)

    Low fat yogurt (8%) – cow’s milk, rennet

    Smoked chicken (15%)

    whey isolate (2%)

    R65.00
  • MM 4 Egg Omelette with Smoked Salmon

    4 eggs poached with Canadian smoked Salmon, fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Eggs (27%) – eggs, rock salt, white pepper,

    Gluten free oats (48%)

    Low fat yogurt (8%) – cow’s milk, rennet

    Smoked salmon (15%)

    Whey isolate (2%)

    R75.00
  • MM Beef Shin

    Tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper

    Quinoa (48%)

    R85.00
  • MM Hake Curry

    A wild Atlantic hake in a mild Cape-Malay curry, with coconut and basmati rice.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Fresh hake (39%)

    Basmati rice (33%)

    Curry sauce (28%) – tomatoes, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil, water

    R85.00
  • MM Beef Lasagne

    Pasta sheets layered with a low-fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

    50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

    Ingredients:

    Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine

    White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper

    Pasta sheets (20%)

    R85.00
  • LG Teriyaki Fillet with Stir Fry Veg × 4

    Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    R80.00 each
  • LG Sun-dried Tomato Grilled Chicken × 4

    Lean Gains chargrilled chicken breast topped with sun-dried tomato relish served with roasted butternut and parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: chicken (32%) chicken, soy, balsamic, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches, butternut (56%) mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper, courgettes(17%)

    Allergens: soy

     

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 71 284
    Dietary fibre* (g) 1.2 4.8
    Total sodium (mg) 95 380
    *Method of analysis
                      A0AC98529
    R70.00 each
  • LG Moroccan Beef Mince Ratatouille

    Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Allergens: seeds

     

     

     

    R75.00
  • LG Beef Bobotie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
  • LG Venison Meatballs

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 430g
    Energy(kcal) 80.5 350
    Protein(g) 9.2 40
    Glycaemic Carbs(g) 4.6 20
       Of which is sugar(g) 0.4 2
    Total fat(g) 2.7 12
     Of which is saturated(g) 0.4 2
    Cholesterol(mg) 12.6 55
    Dietary fibre*(g) 0.85 3.7
    Total sodium(mg) 66.7 290
    *Method of analysis
                      A0AC98529
    R70.00
  • LG Basil Pesto Hake Quinoa

    Basil pesto hake with quinoa and fried beans

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: hake (41%) rock salt, basil pesto (2%) basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper quinoa (25%)soy, balsamic, lemon juice, garlic, paprika flakes green beans (32%) olive oil

    Allergens: soy, seeds

     

    Typical Nutrional Information Per 100g Per 320g
    Energy(kcal) 108 350
    Protein(g) 12.4 40
    Glycaemic Carbs(g) 6.2 20
       Of which is sugar(g) 0.31 1
    Total fat(g) 3.7 12
     Of which is saturated(g) 0.62 2
    Cholesterol(mg) 11.7 38
    Dietary fibre*(g) 1.9 6.3
    Total sodium(mg) 86.4 276
    *Method of analysis
                      A0AC98529

     

    R70.00
  • LG Smoked Salmon Salad

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: smoked salmon (44%) salt brine, mixed bean salad (56%) butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 91.8 270
    *Method of analysis
                      A0AC98529

     

    R75.00
  • LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet with Carrot Mash. Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Pork fillet (42%) basting (1%) peaches, molasses, tomatoes, Soy, balsamic, rock salt, teriyaki (2%) soy, honey, lemon juice, water, paprika flakes, garlic powder, cornflour, carrot (53%) onions (3%) rock salt, white pepper, balsamic vinegar, xylitol

     

    Typical Nutrional Information Per 100g Per 370g
    Energy(kcal) 94.5 350
    Protein(g) 10.8 40
    Glycaemic Carbs(g) 5.4 20
       Of which is sugar(g) 0.5 2
    Total fat(g) 3.2 12
     Of which is saturated(g) 0.5 2
    Cholesterol(mg) 17.8 66
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 104 385
    *Method of analysis
                      A0AC98529
    R70.00
  • SS 2 Egg Omelette with Smoked Salmon × 2

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 95 221
    *Method of analysis
                      A0AC98529
    R65.00 each
  • SS 2 Egg Omelette with Smoked Chicken × 2

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

    Allergens: egg

     

    Typical Nutritional Information Per 100g Per 230g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341
    *Method of analysis
                      A0AC98529
    R55.00 each
  • SS Pork Fillet with Cauli Mash

    Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

    Allergens: soy, dairy

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323
    *Method of analysis
                      A0AC98529
    R70.00
  • SS Smoked Salmon × 2

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: smoked Norwegian salmon (42%) sundried tomato relish (3%) tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper, asparagus (29%) peppers (29%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 330g
    Energy(kcal) 75.9 230
    Protein(g) 9.9 30
    Glycaemic Carbs(g) 1.6 5
       Of which is sugar(g) 0 0
    Total fat(g) 3.3 10
     Of which is saturated(g) 0.66 2
    Cholesterol(mg) 28.71 87
    Dietary fibre*(g) 1.6 5.1
    Total sodium(mg) 83.4 253
    *Method of analysis
                      A0AC98529
    R140.00 each
  • SS Moroccan Beef Mince

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 350g
    Energy(kcal) 64.7 230
    Protein(g) 8.4 30
    Glycaemic Carbs(g) 1.4 5
       Of which is sugar(g) 0 0
    Total fat(g) 2.8 10
     Of which is saturated(g) 0.6 2
    Cholesterol(mg) 9.5 24
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 51.8 185
    *Method of analysis
                      A0AC98529
    R70.00
  • SS Venison Meatballs

    SS Venison meatballs tomato marinara cauli-mash

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: venison meatballs (47%) venison/ostrich, onions, cumin coriander, oregano, garlic, rock salt, white pepper, marinara sauce (15%) tomatoes, onions, garlic, balsamic, soy vinegar, rock salt, white pepper, oregano, cauli mash(38%) cauliflower, rock salt, white pepper

    Allergens: Soy

     

    Typical Nutrional Information Per 100g Per 290g
    Energy(kcal) 78.2 230
    Protein(g) 10.2 30
    Glycaemic Carbs(g) 1.7 5
       Of which is sugar(g) 0.3 1
    Total fat(g) 3.4 10
     Of which is saturated(g) 0.68 2
    Cholesterol(mg) 13.9 41
    Dietary fibre*(g) 1 3.2
    Total sodium(mg) 94.8 279
    *Method of analysis
                      A0AC98529
    R65.00
  • SS Basil Pesto Grilled Chicken

    Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

    Allergens: soy, seeds

     

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.8 10
     Of which is saturated (g) 0.38 1
    Cholesterol (mg) 72.5 191
    Dietary fibre* (g) 0.9 2.4
    Total sodium (mg) 112.1 295
    *Method of analysis
                      A0AC98529
    R70.00
  • Protein Brownies

    High-protein brownies made with banana, cocoa and peanut butter, topped with low-sugar dark chocolate. Each cake contains 7g protein, 22g carbs, less than 5g fat and 154 calories (2 per container)

    Ingredients: banana (71%) peanut butter (15%) whey protein isolate (10%) (sucralose, acesulfame, sodium chloride) cocoa powder (2%) dark chocolate (2%)

    Allergens: dairy, peanuts

     

    Typical Nutritional Information Per 100g Per 1 cake
    Energy (kcal) 308 154
    Protein (g) 14.5 7.26
    Glycaemic Carbs (g) 44 22
       Of which is sugar (g) 23.8 11.9
    Total fat (g) 10.6 5.3
     Of which is saturated (g) 2.8 1.4
    Cholesterol (mg) 20.6 10.3
    Dietary fibre* (g) 7.2 3.6
    Total sodium (mg) 148 74
    *Method of analysis
                      A0AC98529
    R65.00

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