MM 4 Egg Omelette with Smoked Salmon

4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

  50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

  Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

  Gluten Free Oats (48%)

  Low fat yoghurt (8%) – cow’s milk, rennet

  Smoked Salmon (15%)

  Whey Isolate (2%)

  GLUTEN FREE

  ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 290g
Energy (kcal)99.1520
Protein (g)9.550
Glycaemic Carbs (g)9.550
   Of which is sugar (g)1.528
Total fat (g)2.8514
 Of which is saturated (g)0.955
Cholesterol (mg)112.1446
Dietary fibre* (g)0.814.3
Total sodium (mg)78.4413

*Method of analysis: A0AC98529

R78.00

Heating instructions for your Muscle Meal Smoked Salmon Omelette:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 100g serving.

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