MM Beef Lasagne

Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

  50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

  Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

  White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

  Pasta sheets (20%)

  ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 480g
Energy (kcal)104520
Protein (g)1050
Glycaemic Carbs (g)1050
   Of which is sugar (g)15
Total fat (g)314
 Of which is saturated (g)15
Cholesterol (mg)95.2476
Dietary fibre* (g)0.84
Total sodium (mg)56280

*Method of analysis: A0AC98529

R88.00

Heating Instructions for your Beef Lasagne Muscle Meal:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef contains varying amounts of fat, including CLA, which has been linked to health benefits. Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.

Lasagne is a quintessential comfort food, but there’s nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. That’s why we’ve made a healthier, lower calorie, portion controlled Munch Beef Lasagne Musle Meal. We use low fat butter and extra lean mince. Beef and protein use is maxed and we minimize the use of pasta and still deliver a yummy lasagne. We don’t add any fats while we’re cooking either. This recipe is one of the favourites with clients.

More Muscle Meal options

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