MM 4 Egg Omelette with Smoked Salmon

4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Salmon (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: EGGS, DAIRY (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 290g
Energy (kcal)99.1520
Protein (g)9.550
Glycaemic Carbs (g)9.550
   Of which is sugar (g)1.528
Total fat (g)2.8514
 Of which is saturated (g)0.955
Cholesterol (mg)112.1446
Dietary fibre* (g)0.814.3
Total sodium (mg)78.4413

*Method of analysis: A0AC98529

R78.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

 

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