Change your meal plan

Name: Male Pro Muscle Builder
SKU: 2840
Price: 2545 ZAR
Availability: InStock

Male Pro Muscle Builder

This Pro Muscle Builder meal plan is designed for a male that does extensive weight training. It has enough meals for 6 days with 5 meals per day. It includes enough protein, carbohydrates and calories to bulk up.

Download the Meal Plan here

R2,545.00

MM 4 Egg Omelette with Smoked Salmon × 3

4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Salmon (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: EGGS, DAIRY (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	446
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R78.00 each

MM 4 Egg Omelette with Smoked Chicken × 3

4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Chicken (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: EGGS, DAIRY (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R68.00 each

MM Chimichurri Fillet

Chimichurri Fillet; slivers of perfectly grilled fillet with an Argentinian herb salsa and chargrilled sweet potato.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef fillet (47%)

BBQ sauce (1%) – soy, balsamic, molasses, peaches, rock salt.

Chimichurri (4%) – parsley, oregano, lemon juice, vinegar, red pepper flakes.

Sweet potato (48%) – sweet potato, rock salt, olive oil.

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 520g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R93.00

MM Grilled Chicken × 4

BBQ Chicken Breast; chargrilled chicken breast with a BBQ apple marinade on Mexican couscous with peppers and refried beans

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Chicken breast (32%)

BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

Couscous (42%) – onions, peppers, paprika, olive oil, rock salt, white pepper.

Mexican beans (25%) – red kidney beans, butter beans, black beans, peas, green pepper, sweet corn, cumin, rock salt.

ALLERGENS: Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 465g
Energy (kcal)	109.2	520
Protein (g)	10.5	50
Glycaemic Carbs (g)	10.5	50
Of which is sugar (g)	0.8	4
Total fat (g)	3.1	14
Of which is saturated (g)	0.6	3
Cholesterol (mg)	25.4	121
Dietary fibre* (g)	0.9	4.3
Total sodium (mg)	69	329

*Method of analysis: A0AC98529

R78.00 each

MM Hake Thermidor × 2

Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Fresh hake (33%)

Basmati rice (30%)

Peas (3%)

Prawn (6%)

Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

Gluten Free

ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 440g
Energy (kcal)	114	520
Protein (g)	11	50
Glycaemic Carbs (g)	11	50
Of which is sugar (g)	1.3	6
Total fat (g)	3.3	15
Of which is saturated (g)	0.22	1
Cholesterol (mg)	19.1	87
Dietary fibre* (g)	0.7	3.3
Total sodium (mg)	68.2	310

*Method of analysis: A0AC98529

R88.00 each

MM Beef Lasagne

Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

Pasta sheets (20%)

ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 480g
Energy (kcal)	104	520
Protein (g)	10	50
Glycaemic Carbs (g)	10	50
Of which is sugar (g)	1	5
Total fat (g)	3	14
Of which is saturated (g)	1	5
Cholesterol (mg)	95.2	476
Dietary fibre* (g)	0.8	4
Total sodium (mg)	56	280

*Method of analysis: A0AC98529

R88.00

MM Teriyaki Pork Fillet

Teriyaki Pork Fillet; slivers of chargrilled pork fillet with a honey-soy teriyaki on sweet potato and spinach mash with caramelised apple, sauerkraut, beans and smoked chorizo.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Pork fillet (32%)

BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

Sweet potato and spinach mash (43%)

Sauerkraut salad (22%) – sauerkraut, apples, honey, onion, red kidney beans, butter beans, black beans, chorizo, rock salt.

Teriyaki (2%) – soy, honey, lemon, corn flour, garlic, salt, pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 580g
Energy (kcal)	88.4	520
Protein (g)	8.5	50
Glycaemic Carbs (g)	8.5	50
Of which is sugar (g)	0.7	4
Total fat (g)	2.5	14
Of which is saturated (g)	0.6	3
Cholesterol (mg)	32.2	190
Dietary fibre* (g)	1.3	7.9
Total sodium (mg)	39.4	303

*Method of analysis: A0AC98529

R83.00

MM Smoked Salmon

Basil Pesto Salmon; peppered salmon lightly smoked with Namibian hard wood, drizzled with a basil pesto on a bed of Spanish rice with turmeric and peppers.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Fresh Norwegian salmon (54%) – Salmon, honey, soy, lemon juice, rock salt, white pepper.

Spanish rice (46%) – basmati rice, onions, peppers, peas, lemon juice, paprika, garlic powder, rock salt, turmeric, white pepper, olive oil.

Gluten Free

ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 470g
Energy (kcal)	109.2	520
Protein (g)	10.5	50
Glycaemic Carbs (g)	10.5	50
Of which is sugar (g)	0.42	2
Total fat (g)	2.5	14
Of which is saturated (g)	1.2	6
Cholesterol (mg)	20.5	98
Dietary fibre* (g)	0.77	3.7
Total sodium (mg)	59.6	284

*Method of analysis: A0AC98529

R163.00

MM Beef Shin

Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

Quinoa (48%)

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 420g
Energy (kcal)	119.6	520
Protein (g)	11.5	50
Glycaemic Carbs (g)	11.5	50
Of which is sugar (g)	0.4	2
Total fat (g)	3.4	14
Of which is saturated (g)	1.1	5
Cholesterol (mg)	17.4	76
Dietary fibre* (g)	0.9	4
Total sodium (mg)	89	387

*Method of analysis: A0AC98529

R88.00

MM Moroccan Beef Mince

Moroccan Beef Mince; beef mince, slow stewed with apricot, cinnamon and cumin on a bed of turmeric couscous and fried peppers

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef mince (49%) – beef, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Couscous (51%) – couscous, rock salt, chicken stock.

ALLERGENS: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 480g
Energy (kcal)	104	520
Protein (g)	10	50
Glycaemic Carbs (g)	10	50
Of which is sugar (g)	0.6	3
Total fat (g)	3	14
Of which is saturated (g)	0.8	4
Cholesterol (mg)	20.4	102
Dietary fibre* (g)	2.2	5.5
Total sodium (mg)	87.6	438

*Method of analysis: A0AC98529

R83.00

MM Beef Cottage Pie

Beef Cottage Pie; farm style mince with fresh tomatoes & garden herbs topped with fluffy potato mash.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

Peas (1%) – peas, balsamic vinegar, soy light

Potato Mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R88.00

MM Coconut Chicken Curry × 2

Coconut Chicken Curry; cubes of tender chicken in a cumin, turmeric and coconut curry with a touch of cream and basmati rice.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Chicken breast (35%)

Basmati rice (33%)

Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil.

Gluten Free

ALLERGENS: Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 410g
Energy (kcal)	124.8	520
Protein (g)	12	50
Glycaemic Carbs (g)	12	50
Of which is sugar (g)	1.44	4
Total fat (g)	3.6	14
Of which is saturated (g)	0.24	1
Cholesterol (mg)	20.8	87
Dietary fibre* (g)	0.8	3.3
Total sodium (mg)	63.6	265

*Method of analysis: A0AC98529

R88.00 each

LG Venison Meatballs

Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

Butternut (22%)

Aubergine (24%)

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 430g
Energy (kcal)	80.5	350
Protein (g)	9.2	40
Glycaemic Carbs (g)	4.6	20
Of which is sugar (g)	0.4	2
Total fat (g)	2.7	12
Of which is saturated (g)	0.4	2
Cholesterol (mg)	12.6	55
Dietary fibre* (g)	0.85	3.7
Total sodium (mg)	66.7	290

*Method of analysis: A0AC98529

R73.00

LG Beef Bobotie

Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

Raisins (1%) – raisins, white pepper.

Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

GLUTEN FREE

ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 370g
Energy (kcal)	101	350
Protein (g)	10.8	40
Glycaemic Carbs (g)	5.4	20
Of which is sugar (g)	0.5	2
Total fat (g)	3.5	12
Of which is saturated (g)	1	3
Cholesterol (mg)	76.14	282
Dietary fibre* (g)	1	3
Total sodium (mg)	32.9	122

*Method of analysis: A0AC98529

R83.00

Munch Lean Gains Tariyaki fillet with stir fry vegetables

LG Teriyaki Fillet with Stir Fry Veg × 2

Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef Fillet (35%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 330g
Energy (kcal)	105	350
Protein (g)	12	40
Glycaemic Carbs (g)	6	20
Of which is sugar (g)	0.6	2
Total fat (g)	3.6	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	20.1	67
Dietary fibre* (g)	1.1	3.7
Total sodium (mg)	125.7	419

*Method of analysis: A0AC98529

R83.00 each

LG Honey-Soy Salmon

Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

Cooked basmati rice (19%)

Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 350g
Energy (kcal)	98	350
Protein (g)	11.2	40
Glycaemic Carbs (g)	5.6	20
Of which is sugar (g)	0.28	1
Total fat (g)	3.4	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	16.2	58
Dietary fibre* (g)	1.2	4.2
Total sodium (mg)	101.1	361

*Method of analysis: A0AC98529

R153.00

Munch morrocan beef mince with aubergine ratatouille

LG Moroccan Beef Mince Ratatouille

Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

Gluten Free

ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87.5	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	16.7	67
Dietary fibre* (g)	0.9	3.7
Total sodium (mg)	67.5	270

*Method of analysis: A0AC98529

R78.00

Munch Protein Carrot Cake Healthy Dessert

High Protein Carrot Cake

Cinnamon spiced low-calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese (3 per container)

PER CAKE: 8g PROTEIN / 7g CARBS / < 2g FAT / 78 CALORIES

Ingredients: Carrots (29%)

Pineapple (21%)

Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

Cake flour (19%)

Pecan nuts (4%)

Raisins (2%) – cinnamon, baking powder.

Icing (5%) – cream cheese, whey protein isolate

Allergens: Dairy, Nuts, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	190	78
Protein (g)	17	8
Glycaemic Carbs (g)	7	3.9
Of which is sugar (g)	2.9	2.4
Total fat (g)	11.5	2
Of which is saturated (g)	6.5	0.5
Cholesterol (mg)	71.8	17
Dietary fibre* (g)	0.42	0.9
Total sodium (mg)	184.8	76

*Method of analysis: A0AC98529

R68.00

Protein Cheesecake

High protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries.

PER CAKE: 8g PROTEIN / 2g CARBS / < 5g FAT / 91 CALORIES

Ingredients: Low fat yogurt (37%)

Low fat cream cheese (41%)

Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

Eggs (2%)

Allergens: Egg (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	190	91
Protein (g)	17	8
Glycaemic Carbs (g)	3.9	2
Of which is sugar (g)	2.9	1.4
Total fat (g)	11.5	5
Of which is saturated (g)	6.5	3.1
Cholesterol (mg)	71.8	34.2
Dietary fibre* (g)	0.42	0.2
Total sodium (mg)	184.4	88

*Method of analysis: A0AC98529

R68.00

Protein Brownies

High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

Ingredients: Banana (61%)

Peanut butter (15%)

Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

Cake flour (9%)

Baking Soda (1%)

Cocoa powder (2%)

Dark Chocolate (2%)

Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	308	154
Protein (g)	14.5	7
Glycaemic Carbs (g)	44	22
Of which is sugar (g)	10.6	5
Total fat (g)	2.8	1.4
Of which is saturated (g)	20.6	10.3
Cholesterol (mg)	20.6	10.3
Dietary fibre* (g)	7.2	3.6
Total sodium (mg)	148	74

*Method of analysis: A0AC98529

R68.00

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Change your meal plan

Male Pro Muscle Builder

Download the Meal Plan here

MM 4 Egg Omelette with Smoked Salmon × 3

MM 4 Egg Omelette with Smoked Chicken × 3

MM Chimichurri Fillet

MM Grilled Chicken × 4

MM Hake Thermidor × 2

MM Beef Lasagne

MM Teriyaki Pork Fillet

MM Smoked Salmon

MM Beef Shin

MM Moroccan Beef Mince

MM Beef Cottage Pie

MM Coconut Chicken Curry × 2

LG Venison Meatballs

LG Beef Bobotie

LG Teriyaki Fillet with Stir Fry Veg × 2

LG Honey-Soy Salmon

LG Moroccan Beef Mince Ratatouille

High Protein Carrot Cake

Protein Cheesecake

Protein Brownies

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