Female Pro Muscle Builder

This pro muscle builder meal plan is designed for a female that does extensive weight training. It has enough meals for 6 days. 5 meals per day. With enough protein, carbohydrates and calories to bulk up.

 

Download the Meal Plan here

R2,385.00

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    Muscle Meal Egg Omelette with Smoked Chicken and Gluten Free Oats

    MM 4 Egg Omelette with Smoked Chicken

    4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

    Gluten Free Oats (48%)

      Low fat yoghurt (8%) – cow’s milk, rennet

      Smoked Chicken (15%)

      Whey Isolate (2%)

      GLUTEN FREE

      ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99.1 520
    Protein (g) 9.5 50
    Glycaemic Carbs (g) 9.5 50
       Of which is sugar (g) 1.52 8
    Total fat (g) 2.85 14
     Of which is saturated (g) 0.95 5
    Cholesterol (mg) 112.1 590
    Dietary fibre* (g) 0.81 4.3
    Total sodium (mg) 78.4 413

    *Method of analysis: A0AC98529

    R68.00
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    4 Egg Omelette with Salmon & gluten free oats

    MM 4 Egg Omelette with Smoked Salmon

    4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

      Gluten Free Oats (48%)

      Low fat yoghurt (8%) – cow’s milk, rennet

      Smoked Salmon (15%)

      Whey Isolate (2%)

      GLUTEN FREE

      ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99.1 520
    Protein (g) 9.5 50
    Glycaemic Carbs (g) 9.5 50
       Of which is sugar (g) 1.52 8
    Total fat (g) 2.85 14
     Of which is saturated (g) 0.95 5
    Cholesterol (mg) 112.1 446
    Dietary fibre* (g) 0.81 4.3
    Total sodium (mg) 78.4 413

    *Method of analysis: A0AC98529

    R78.00
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    MM Beef Shin

    Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

    50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

    Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

    Quinoa (48%)

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 420g
    Energy (kcal) 119.6 520
    Protein (g) 11.5 50
    Glycaemic Carbs (g) 11.5 50
       Of which is sugar (g) 0.4 2
    Total fat (g) 3.4 14
     Of which is saturated (g) 1.1 5
    Cholesterol (mg) 17.4 76
    Dietary fibre* (g) 0.9 4
    Total sodium (mg) 89 387

    *Method of analysis: A0AC98529

    R88.00
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    Munch Beef Lasagne Muscle Meal

    MM Beef Lasagne

    Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

      White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

      Pasta sheets (20%)

      ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 480g
    Energy (kcal) 104 520
    Protein (g) 10 50
    Glycaemic Carbs (g) 10 50
       Of which is sugar (g) 1 5
    Total fat (g) 3 14
     Of which is saturated (g) 1 5
    Cholesterol (mg) 95.2 476
    Dietary fibre* (g) 0.8 4
    Total sodium (mg) 56 280

    *Method of analysis: A0AC98529

    R88.00
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    Munch Hake Thermidor Muscle Meals

    MM Hake Thermidor

    Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

    50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Fresh hake (33%)

      Basmati rice (30%)

      Peas (3%)

      Prawn (6%)

      Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

      Gluten Free

      ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 440g
    Energy (kcal) 114 520
    Protein (g) 11 50
    Glycaemic Carbs (g) 11 50
       Of which is sugar (g) 1.3 6
    Total fat (g) 3.3 15
     Of which is saturated (g) 0.22 1
    Cholesterol (mg) 19.1 87
    Dietary fibre* (g) 0.7 3.3
    Total sodium (mg) 68.2 310

    *Method of analysis: A0AC98529

    R88.00
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    Munch Lean Gains Tariyaki fillet with stir fry vegetables

    LG Teriyaki Fillet with Stir Fry Veg × 4

    Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Beef Fillet (35%)

    Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

    Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

    Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 330g
    Energy (kcal) 105 350
    Protein (g) 12 40
    Glycaemic Carbs (g) 6 20
       Of which is sugar (g) 0.6 2
    Total fat (g) 3.6 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 20.1 67
    Dietary fibre* (g) 1.1 3.7
    Total sodium (mg) 125.7 419

    *Method of analysis: A0AC98529

    R83.00 each
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    Munch Grilled Chicken with sun-dried tomato and butternut

    LG Sun-dried Tomato Grilled Chicken × 4

    Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

    Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

    Courgettes (17%)

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 71 284
    Dietary fibre* (g) 1.2 4.8
    Total sodium (mg) 95 380

    *Method of analysis: A0AC98529

     

    R73.00 each
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    Munch moroccan beef mince with aubergine ratatouille

    LG Moroccan Beef Mince Ratatouille

    Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

      Gluten Free

      ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87.5 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 16.7 67
    Dietary fibre* (g) 0.9 3.7
    Total sodium (mg) 67.5 270

    *Method of analysis: A0AC98529

    R78.00
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    Lean Gains Beef Bobotie With Egg and Gluten Free Oats

    LG Beef Bobotie

    Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

      Raisins (1%) – raisins, white pepper.

      Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

      Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

      GLUTEN FREE

      ALLERGENS: Eggs (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 370g
    Energy (kcal) 101 350
    Protein (g) 10.8 40
    Glycaemic Carbs (g) 5.4 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3.5 12
     Of which is saturated (g) 1 3
    Cholesterol (mg) 76.14 282
    Dietary fibre* (g) 1 3
    Total sodium (mg) 32.9 122

    *Method of analysis: A0AC98529

    R83.00
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    Lean Gains Venison Meatballs Munch

    LG Venison Meatballs

    Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

      Butternut (22%)

      Aubergine (24%)

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 430g
    Energy (kcal) 80.5 350
    Protein (g) 9.2 40
    Glycaemic Carbs (g) 4.6 20
       Of which is sugar (g) 0.4 2
    Total fat (g) 2.7 12
     Of which is saturated (g) 0.4 2
    Cholesterol (mg) 12.6 55
    Dietary fibre* (g) 0.85 3.7
    Total sodium (mg) 66.7 290

    *Method of analysis: A0AC98529

     

    R73.00
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    Munch Basil Pesto Hake Quinoa Lean Gains

    LG Basil Pesto Hake Quinoa

    Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Hake (41%) – hake, rock salt

      Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

      Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

      Green beans (32%) – green beans, olive oil

      Gluten Free

      ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 320g
    Energy (kcal) 108 350
    Protein (g) 12.4 40
    Glycaemic Carbs (g) 6.2 20
       Of which is sugar (g) 0.31 1
    Total fat (g) 3.7 12
     Of which is saturated (g) 0.62 2
    Cholesterol (mg) 11.7 38
    Dietary fibre* (g) 1.9 6.3
    Total sodium (mg) 86.4 276

    *Method of analysis: A0AC98529

    R73.00
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    Munch Smoked Salmon Salad Lean Gains

    LG Smoked Salmon Salad

    Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

      Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 91.8 270

    *Method of analysis: A0AC98529

    R78.00
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    Munch teriyaki pork fillet with carrot mash

    LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Pork Fillet (42%)

      Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

      Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

      Carrot (53%)

      Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 370g
    Energy (kcal) 94.5 350
    Protein (g) 10.8 40
    Glycaemic Carbs (g) 5.4 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3.2 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 17.8 66
    Dietary fibre* (g) 1 3.7
    Total sodium (mg) 104 385

    *Method of analysis: A0AC98529

     

    R73.00
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    Munch 2 Egg Omelette with Smoked Salmon and Mushrooms

    SS 2 Egg Omelette with Smoked Salmon × 2

    2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

    Smoked Salmon (35%) – salmon, rock salt.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 10
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341

    *Method of analysis: A0AC98529

    R68.00 each
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    Munch 2 Egg Omelette with Smoked Chicken and Mushrooms

    SS 2 Egg Omelette with Smoked Chicken × 2

    2 slow poached eggs with smoked chicken and grilled mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Eggs (35%)

    Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

    Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

    GLUTEN FREE

    ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 10
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341

    *Method of analysis: A0AC98529

     

    R58.00 each
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    Munch Super Shred pork fillet with cauli-mash

    SS Pork Fillet with Cauli Mash

    BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Pork fillet (37%) – pork.

      BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323

    *Method of analysis: A0AC98529

     

    R73.00
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    Munch Smoked Salmon Super Shred

    SS Smoked Salmon × 2

    Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Smoked Norwegian salmon (41%)

      Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

      Asparagus (28%)

      Peppers (28%)

      Gluten Free

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 330g
    Energy (kcal) 75.9 230
    Protein (g) 9.9 30
    Glycaemic Carbs (g) 1.6 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.3 10
     Of which is saturated (g) 0.66 2
    Cholesterol (mg) 28.71 87
    Dietary fibre* (g) 1.6 5.1
    Total sodium (mg) 83.4 253

    *Method of analysis: A0AC98529

     

    R143.00 each
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    SS Moroccan Beef Mince

    Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

    Mushrooms (20%)

    Mixed peppers (23%) – peppers, olive oil.

    Gluten Free

    ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 64.7 230
    Protein (g) 8.4 30
    Glycaemic Carbs (g) 1.4 5
       Of which is sugar (g) 0 0
    Total fat (g) 2.8 10
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 9.5 24
    Dietary fibre* (g) 1 3.7
    Total sodium (mg) 51.8 185

    *Method of analysis: A0AC98529

     

    R73.00
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    Munch Venison Meatballs Super Shred

    SS Venison Meatballs

    Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

      Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

      Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0.3 1
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 13.9 41
    Dietary fibre* (g) 1 3.2
    Total sodium (mg) 94.8 279

    *Method of analysis: A0AC98529

     

    R68.00
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    Munch Basil pesto grilled chicken with sauteed mushrooms &

    SS Basil Pesto Grilled Chicken

    Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Chicken breast (36%)

    Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

    Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

    Green Beans (33%)

    Almonds (1%)

    Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

    ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.7 10
     Of which is saturated (g) 0.38 1
    Cholesterol (mg) 72.5 191
    Dietary fibre* (g) 0.9 2.4
    Total sodium (mg) 112.1 295

    *Method of analysis: A0AC98529

     

    R73.00
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    Munch Protein Brownies Healthy Dessert

    Protein Brownies

    High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

      PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

      Ingredients: Banana (61%)

      Peanut butter (15%)

      Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

      Cake flour (9%)

      Baking Soda (1%)

      Cocoa powder (2%)

      Dark Chocolate (2%)

      Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 1 cake
    Energy (kcal) 308 154
    Protein (g) 14.5 7
    Glycaemic Carbs (g) 44 22
       Of which is sugar (g) 10.6 5
    Total fat (g) 2.8 1.4
     Of which is saturated (g) 20.6 10.3
    Cholesterol (mg) 20.6 10.3
    Dietary fibre* (g) 7.2 3.6
    Total sodium (mg) 148 74

    *Method of analysis: A0AC98529

     

    R68.00

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