Change your meal plan

Name: Female Pro Muscle Builder
SKU: 2841
Price: 2385 ZAR
Availability: InStock

Female Pro Muscle Builder

This pro muscle builder meal plan is designed for a female that does extensive weight training. It has enough meals for 6 days. 5 meals per day. With enough protein, carbohydrates and calories to bulk up.

Download the Meal Plan here

R2,385.00

MM 4 Egg Omelette with Smoked Chicken

4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Chicken (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: EGGS, DAIRY (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R68.00

MM 4 Egg Omelette with Smoked Salmon

4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Salmon (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: EGGS, DAIRY (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	446
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R78.00

MM Beef Shin

Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

Quinoa (48%)

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 420g
Energy (kcal)	119.6	520
Protein (g)	11.5	50
Glycaemic Carbs (g)	11.5	50
Of which is sugar (g)	0.4	2
Total fat (g)	3.4	14
Of which is saturated (g)	1.1	5
Cholesterol (mg)	17.4	76
Dietary fibre* (g)	0.9	4
Total sodium (mg)	89	387

*Method of analysis: A0AC98529

R88.00

MM Beef Lasagne

Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

Pasta sheets (20%)

ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 480g
Energy (kcal)	104	520
Protein (g)	10	50
Glycaemic Carbs (g)	10	50
Of which is sugar (g)	1	5
Total fat (g)	3	14
Of which is saturated (g)	1	5
Cholesterol (mg)	95.2	476
Dietary fibre* (g)	0.8	4
Total sodium (mg)	56	280

*Method of analysis: A0AC98529

R88.00

MM Hake Thermidor

Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Fresh hake (33%)

Basmati rice (30%)

Peas (3%)

Prawn (6%)

Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

Gluten Free

ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 440g
Energy (kcal)	114	520
Protein (g)	11	50
Glycaemic Carbs (g)	11	50
Of which is sugar (g)	1.3	6
Total fat (g)	3.3	15
Of which is saturated (g)	0.22	1
Cholesterol (mg)	19.1	87
Dietary fibre* (g)	0.7	3.3
Total sodium (mg)	68.2	310

*Method of analysis: A0AC98529

R88.00

Munch Lean Gains Tariyaki fillet with stir fry vegetables

LG Teriyaki Fillet with Stir Fry Veg × 4

Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef Fillet (35%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 330g
Energy (kcal)	105	350
Protein (g)	12	40
Glycaemic Carbs (g)	6	20
Of which is sugar (g)	0.6	2
Total fat (g)	3.6	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	20.1	67
Dietary fibre* (g)	1.1	3.7
Total sodium (mg)	125.7	419

*Method of analysis: A0AC98529

R83.00 each

Munch Grilled Chicken with sun-dried tomato and butternut

LG Sun-dried Tomato Grilled Chicken × 4

Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

Courgettes (17%)

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	71	284
Dietary fibre* (g)	1.2	4.8
Total sodium (mg)	95	380

*Method of analysis: A0AC98529

R73.00 each

Munch morrocan beef mince with aubergine ratatouille

LG Moroccan Beef Mince Ratatouille

Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

Gluten Free

ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87.5	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	16.7	67
Dietary fibre* (g)	0.9	3.7
Total sodium (mg)	67.5	270

*Method of analysis: A0AC98529

R78.00

LG Beef Bobotie

Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

Raisins (1%) – raisins, white pepper.

Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

GLUTEN FREE

ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 370g
Energy (kcal)	101	350
Protein (g)	10.8	40
Glycaemic Carbs (g)	5.4	20
Of which is sugar (g)	0.5	2
Total fat (g)	3.5	12
Of which is saturated (g)	1	3
Cholesterol (mg)	76.14	282
Dietary fibre* (g)	1	3
Total sodium (mg)	32.9	122

*Method of analysis: A0AC98529

R83.00

LG Venison Meatballs

Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

Butternut (22%)

Aubergine (24%)

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 430g
Energy (kcal)	80.5	350
Protein (g)	9.2	40
Glycaemic Carbs (g)	4.6	20
Of which is sugar (g)	0.4	2
Total fat (g)	2.7	12
Of which is saturated (g)	0.4	2
Cholesterol (mg)	12.6	55
Dietary fibre* (g)	0.85	3.7
Total sodium (mg)	66.7	290

*Method of analysis: A0AC98529

R73.00

Munch Basil Pesto Hake Quinoa Lean Gains

LG Basil Pesto Hake Quinoa

Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Hake (41%) – hake, rock salt

Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

Green beans (32%) – green beans, olive oil

Gluten Free

ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 320g
Energy (kcal)	108	350
Protein (g)	12.4	40
Glycaemic Carbs (g)	6.2	20
Of which is sugar (g)	0.31	1
Total fat (g)	3.7	12
Of which is saturated (g)	0.62	2
Cholesterol (mg)	11.7	38
Dietary fibre* (g)	1.9	6.3
Total sodium (mg)	86.4	276

*Method of analysis: A0AC98529

R73.00

LG Smoked Salmon Salad

Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

Gluten Free

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	119	350
Protein (g)	13.6	40
Glycaemic Carbs (g)	6.8	20
Of which is sugar (g)	0.34	1
Total fat (g)	4	12
Of which is saturated (g)	0.7	2
Cholesterol (mg)	10.5	31
Dietary fibre* (g)	1.7	5.2
Total sodium (mg)	91.8	270

*Method of analysis: A0AC98529

R78.00

LG Teriyaki Pork Fillet

Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Pork Fillet (42%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Carrot (53%)

Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 370g
Energy (kcal)	94.5	350
Protein (g)	10.8	40
Glycaemic Carbs (g)	5.4	20
Of which is sugar (g)	0.5	2
Total fat (g)	3.2	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	17.8	66
Dietary fibre* (g)	1	3.7
Total sodium (mg)	104	385

*Method of analysis: A0AC98529

R73.00

SS 2 Egg Omelette with Smoked Salmon × 2

2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Eggs (35%)

Smoked Salmon (35%) – salmon, rock salt.

Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

GLUTEN FREE

ALLERGENS: EGGS, FISH (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	10
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	78.4	341

*Method of analysis: A0AC98529

R68.00 each

SS 2 Egg Omelette with Smoked Chicken × 2

2 slow poached eggs with smoked chicken and grilled mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Eggs (35%)

Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

GLUTEN FREE

ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	10
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	78.4	341

*Method of analysis: A0AC98529

R58.00 each

Munch Super Shred pork fillet with cauli-mash

SS Pork Fillet with Cauli Mash

BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Pork fillet (37%) – pork.

BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

Gluten Free

ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	78.2	230
Protein (g)	10.2	30
Glycaemic Carbs (g)	1.7	5
Of which is sugar (g)	0	0
Total fat (g)	3.4	10
Of which is saturated (g)	0.68	2
Cholesterol (mg)	11.5	34
Dietary fibre* (g)	0.9	2.7
Total sodium (mg)	109.8	323

*Method of analysis: A0AC98529

R73.00

SS Smoked Salmon × 2

Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Smoked Norwegian salmon (41%)

Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

Asparagus (28%)

Peppers (28%)

Gluten Free

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 330g
Energy (kcal)	75.9	230
Protein (g)	9.9	30
Glycaemic Carbs (g)	1.6	5
Of which is sugar (g)	0	0
Total fat (g)	3.3	10
Of which is saturated (g)	0.66	2
Cholesterol (mg)	28.71	87
Dietary fibre* (g)	1.6	5.1
Total sodium (mg)	83.4	253

*Method of analysis: A0AC98529

R143.00 each

SS Moroccan Beef Mince

Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Mushrooms (20%)

Mixed peppers (23%) – peppers, olive oil.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 350g
Energy (kcal)	64.7	230
Protein (g)	8.4	30
Glycaemic Carbs (g)	1.4	5
Of which is sugar (g)	0	0
Total fat (g)	2.8	10
Of which is saturated (g)	0.6	2
Cholesterol (mg)	9.5	24
Dietary fibre* (g)	1	3.7
Total sodium (mg)	51.8	185

*Method of analysis: A0AC98529

R73.00

SS Venison Meatballs

Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	78.2	230
Protein (g)	10.2	30
Glycaemic Carbs (g)	1.7	5
Of which is sugar (g)	0.3	1
Total fat (g)	3.4	10
Of which is saturated (g)	0.68	2
Cholesterol (mg)	13.9	41
Dietary fibre* (g)	1	3.2
Total sodium (mg)	94.8	279

*Method of analysis: A0AC98529

R68.00

Munch Basil pesto grilled chicken with sauteed mushrooms &

SS Basil Pesto Grilled Chicken

Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Chicken breast (36%)

Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

Green Beans (33%)

Almonds (1%)

Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 260g
Energy (kcal)	87.4	230
Protein (g)	11.4	30
Glycaemic Carbs (g)	1.9	5
Of which is sugar (g)	0.38	1
Total fat (g)	3.7	10
Of which is saturated (g)	0.38	1
Cholesterol (mg)	72.5	191
Dietary fibre* (g)	0.9	2.4
Total sodium (mg)	112.1	295

*Method of analysis: A0AC98529

R73.00

Protein Brownies

High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

Ingredients: Banana (61%)

Peanut butter (15%)

Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

Cake flour (9%)

Baking Soda (1%)

Cocoa powder (2%)

Dark Chocolate (2%)

Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	308	154
Protein (g)	14.5	7
Glycaemic Carbs (g)	44	22
Of which is sugar (g)	10.6	5
Total fat (g)	2.8	1.4
Of which is saturated (g)	20.6	10.3
Cholesterol (mg)	20.6	10.3
Dietary fibre* (g)	7.2	3.6
Total sodium (mg)	148	74

*Method of analysis: A0AC98529

R68.00

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Change your meal plan

Female Pro Muscle Builder

Download the Meal Plan here

MM 4 Egg Omelette with Smoked Chicken

MM 4 Egg Omelette with Smoked Salmon

MM Beef Shin

MM Beef Lasagne

MM Hake Thermidor

LG Teriyaki Fillet with Stir Fry Veg × 4

LG Sun-dried Tomato Grilled Chicken × 4

LG Moroccan Beef Mince Ratatouille

LG Beef Bobotie

LG Venison Meatballs

LG Basil Pesto Hake Quinoa

LG Smoked Salmon Salad

LG Teriyaki Pork Fillet

SS 2 Egg Omelette with Smoked Salmon × 2

SS 2 Egg Omelette with Smoked Chicken × 2

SS Pork Fillet with Cauli Mash

SS Smoked Salmon × 2

SS Moroccan Beef Mince

SS Venison Meatballs

SS Basil Pesto Grilled Chicken

Protein Brownies

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