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Change your week

Male Week 1 Detox

Most effective when following this sequential 4 week program.

Week 1 starts by cleansing and shocking the system. Week 2 slowly starts reprogramming the system to burn more energy when at rest. Week 3 awakening our metabolism once again allowing you to feel good, cope with the demands placed on our bodies, and get lean in the process. Week 4 scientifically assists stem cells to regenerate activating the body’s metabolic switch.

 

Download the Meal Plan here

R1,585.00

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    SS 2 Egg Omelette with Smoked Chicken × 3

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

    Allergens: egg

     

    Typical Nutritional Information Per 100g Per 230g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341
    *Method of analysis
                      A0AC98529
    R55.00 each
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    SS 2 Egg Omelette with Smoked Salmon × 3

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 95 221
    *Method of analysis
                      A0AC98529
    R65.00 each
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    Munch Super Shred pork fillet with cauli-mash

    SS Pork Fillet with Cauli Mash

    Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

    Allergens: soy, dairy

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Lean Gains Tariyaki fillet with stir fry vegetables

    LG Teriyaki Fillet with Stir Fry Veg

    Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    R80.00
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    Munch morrocan beef mince with aubergine ratatouille

    LG Moroccan Beef Mince Ratatouille

    Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Allergens: seeds

     

     

     

    R75.00
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    Lean Gains Venison Meatballs Munch

    LG Venison Meatballs

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 430g
    Energy(kcal) 80.5 350
    Protein(g) 9.2 40
    Glycaemic Carbs(g) 4.6 20
       Of which is sugar(g) 0.4 2
    Total fat(g) 2.7 12
     Of which is saturated(g) 0.4 2
    Cholesterol(mg) 12.6 55
    Dietary fibre*(g) 0.85 3.7
    Total sodium(mg) 66.7 290
    *Method of analysis
                      A0AC98529
    R70.00
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    LG Beef Cottage Pie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
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    munch honey soy salmon

    LG Honey-Soy Salmon

    Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

    Allergens: soy

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 98 350
    Protein (g) 11.2 40
    Glycaemic Carbs (g) 5.6 20
       Of which is sugar (g) 0.28 1
    Total fat (g) 3.4 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 16.2 58
    Dietary fibre* (g) 1.2 4.3
    Total sodium (mg) 101.1 361
    *Method of analysis
                      A0AC98529

     

    R150.00
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    SM Roast Chicken Risotto

    Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Roast chicken meat (31%)

    Risotto rice (31%)

    Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, water, asparagus, mushrooms

    R80.00
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    SM Pan Fried Fillet

    Slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Beef fillet (33%)

    Penne (54%)

    Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

    Basting (1%) - peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

    R90.00
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    SM Chargrilled Chicken Breasts

    BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions, and parmesan cheese.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients: 

    Chicken breast (37%) – chicken,

    BBQ sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika

    Parsnip puree (43%) – parsnip, cream, rock salt, white pepper

    Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions

    R75.00
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    SM Grandma's Roast Lamb

    Slivers of roast lamb with a braised tomato relish, butternut mash, and mint basmati rice.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Roast lamb (30%)

    Braised tomatoes (20%) - tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves

    Butternut mash (19%) - butternut, mixed herbs, white pepper, rock salt

    Basmati rice (21%) – rice, mint

    R90.00
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    SM Smoked Pulled Beef

    Slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato, and fried green beans topped with roasted sesame seeds.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper

    BBQ sauce (15%) – peaches, molasses, soy, balsamic, lemon juice, rock salt, garlic, water

    Green beans (27%) - beans, sesame seeds, olive oil, rock salt

    Baked sweet potato (33%) – sweet potato, rock salt, olive oil

    R85.00
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    SM Chilli Con Carne

    Spicy Mexican mince with grilled sweet potato, refried beans, and sour cream.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, rock salt, garlic, water

    Mixed beans (27%) - butter beans, black beans, olive oil, rock salt

    Sweet potato (43%) – sweet potato, rock salt ,olive oil

    R70.00
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    Beet, Apple, Ginger, 20g Plant Protein × 2

    R35.00 each
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    Kale, Apple, Pineapple, Cucumber, Ginger 20g plant protein × 2

    R35.00 each
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    Carrot, Pineapple, Ginger 20g plant protein × 2

    R35.00 each

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