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Change your week

Male Week 1 Detox

Most effective when following this sequential 4 week program.

Week 1 starts by cleansing and shocking the system. Week 2 slowly starts reprogramming the system to burn more energy when at rest. Week 3 awakening our metabolism once again allowing you to feel good, cope with the demands placed on our bodies, and get lean in the process. Week 4 scientifically assists stem cells to regenerate activating the body’s metabolic switch.

 

Download the Meal Plan here

R1,657.00

  • SS 2 Egg Omelette with Smoked Chicken × 3

    2 slow poached eggs with smoked chicken and grilled mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Eggs (35%)

    Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

    Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

    GLUTEN FREE

    ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

     

    R58.00 each
  • SS 2 Egg Omelette with Smoked Salmon × 3

    2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

    Smoked Salmon (35%) – salmon, rock salt.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

    R68.00 each
  • SS Pork Fillet with Cauli Mash

    BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Pork fillet (37%) – pork.

      BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)78.2230
    Protein (g)10.230
    Glycaemic Carbs (g)1.75
       Of which is sugar (g)00
    Total fat (g)3.410
     Of which is saturated (g)0.682
    Cholesterol (mg)11.534
    Dietary fibre* (g)0.92.7
    Total sodium (mg)109.8323

    *Method of analysis: A0AC98529

     

    R73.00
  • LG Teriyaki Fillet with Stir Fry Veg

    Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Beef Fillet (35%)

    Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

    Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

    Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 330g
    Energy (kcal)105350
    Protein (g)1240
    Glycaemic Carbs (g)620
       Of which is sugar (g)0.62
    Total fat (g)3.612
     Of which is saturated (g)0.62
    Cholesterol (mg)20.167
    Dietary fibre* (g)1.13.7
    Total sodium (mg)125.7419

    *Method of analysis: A0AC98529

    R83.00
  • LG Moroccan Beef Mince Ratatouille

    Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

      Gluten Free

      ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 400g
    Energy (kcal)87.5350
    Protein (g)1040
    Glycaemic Carbs (g)520
       Of which is sugar (g)0.52
    Total fat (g)312
     Of which is saturated (g)0.52
    Cholesterol (mg)16.767
    Dietary fibre* (g)0.93.7
    Total sodium (mg)67.5270

    *Method of analysis: A0AC98529

    R78.00
  • LG Venison Meatballs

    Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

      Butternut (22%)

      Aubergine (24%)

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 430g
    Energy (kcal)80.5350
    Protein (g)9.240
    Glycaemic Carbs (g)4.620
       Of which is sugar (g)0.42
    Total fat (g)2.712
     Of which is saturated (g)0.42
    Cholesterol (mg)12.655
    Dietary fibre* (g)0.853.7
    Total sodium (mg)66.7290

    *Method of analysis: A0AC98529

     

    R73.00
  • LG Beef Cottage Pie

    Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

    Peas (1%) -  peas, balsamic vinegar, soy light.

      Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 420g
    Energy (kcal)80.5350
    Protein (g)9.240
    Glycaemic Carbs (g)4.620
       Of which is sugar (g)0.924
    Total fat (g)2.712
     Of which is saturated (g)0.73
    Cholesterol (mg)54.2360
    Dietary fibre* (g)1.35.7
    Total sodium (mg)75.6329

    *Method of analysis: A0AC98529

    R83.00
  • LG Honey-Soy Salmon

    Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

      Cooked basmati rice (19%)

      Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 350g
    Energy (kcal)98350
    Protein (g)11.240
    Glycaemic Carbs (g)5.620
       Of which is sugar (g)0.281
    Total fat (g)3.412
     Of which is saturated (g)0.62
    Cholesterol (mg)16.258
    Dietary fibre* (g)1.24.2
    Total sodium (mg)101.1361

    *Method of analysis: A0AC98529

    R153.00
  • SM Roast Chicken Risotto

    Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast chicken meat (31%)

      Risotto rice (31%)

      Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)2.68
    Total fat (g)515
     Of which is saturated (g)3.311
    Cholesterol (mg)199.3604
    Dietary fibre* (g)0.792.4
    Total sodium (mg)103.9315

    *Method of analysis: A0AC98529

    R83.00
  • SM Pan Fried Fillet

    Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

      ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.2525
    Glycaemic Carbs (g)1.5535
       Of which is sugar (g)2.648
    Total fat (g)515
     Of which is saturated (g)2.648
    Cholesterol (mg)113.85345
    Dietary fibre* (g)0.391.2
    Total sodium (mg)83.82254

    *Method of analysis: A0AC98529

    R93.00
  • SM Chargrilled Chicken Breast

    Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Chicken breast (37%) - chicken

      BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)12.237
    Dietary fibre* (g)1.65
    Total sodium (mg)138.9421

    *Method of analysis: A0AC98529

    R78.00
  • SM Grandma's Roast Lamb

    Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast lamb (30%)

      Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

      Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

      Basmati Rice (21%) – rice, mint.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)1235
       Of which is sugar (g)1.183.6
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)1855
    Dietary fibre* (g)1.13.3
    Total sodium (mg)89271

    *Method of analysis: A0AC98529

    R93.00
  • SM Smoked Pulled Beef

    Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

      BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

      Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

      Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)1.324
    Cholesterol (mg)2679
    Dietary fibre* (g)13
    Total sodium (mg)144.2437

    *Method of analysis: A0AC98529

    R88.00
  • SM Chilli Con Carne

    Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

      Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

      Sweet potato (43%) – sweet potato, rock salt, olive oil.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)2679
    Dietary fibre* (g)13
    Total sodium (mg)165503

    *Method of analysis: A0AC98529

    R73.00
  • Beet, Apple and Ginger Juice × 2

    Cold pressed beet, apple & ginger juice. High in Vitamin C.

    PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

    Ingredients: Raw apple juice (57%)

    Raw beetroot juice (28%)

    Pea protein isolate (10%)

    Raw ginger juice (5%)

    Vegan, Gluten Free

    Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)76190
    Protein (g)820
    Glycaemic Carbs (g)9.223
       Of which is sugar (g)6.416
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)124310

    *Method of analysis: A0AC98529

    R38.00 each
  • Kale, Cucumber and Ginger Juice × 2

    Cold pressed kale, cucumber & ginger. High in Vitamin C.

      PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

      Ingredients: Raw apple juice (30%)

      Raw pineapple juice (30%)

      Raw cucumber juice (12%)

      Raw kale juice (13%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)72182
    Protein (g)820
    Glycaemic Carbs (g)8.421
       Of which is sugar (g)5.213
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)116.8292

    *Method of analysis: A0AC98529

    R38.00 each
  • Carrot, Pineapple and Ginger Juice × 2

    Cold pressed carrot, pineapple & ginger. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

      Ingredients: Raw apple juice (41%)

      Raw carrot juice (29%)

      Raw pineapple juice (15%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)74.4186
    Protein (g)820
    Glycaemic Carbs (g)8.822
       Of which is sugar (g)615
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)111.2278

    *Method of analysis: A0AC98529

    R38.00 each

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