Change your week

Male Week 1 Detox

Most effective when following this sequential 4 week program.

Week 1 starts by cleansing and shocking the system. Week 2 slowly starts reprogramming the system to burn more energy when at rest. Week 3 awakening our metabolism once again allowing you to feel good, cope with the demands placed on our bodies, and get lean in the process. Week 4 scientifically assists stem cells to regenerate activating the body’s metabolic switch.

 

Download the Meal Plan here

R1,657.00

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    Munch 2 Egg Omelette with Smoked Chicken and Mushrooms

    SS 2 Egg Omelette with Smoked Chicken × 3

    2 slow poached eggs with smoked chicken and grilled mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Eggs (35%)

    Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

    Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

    GLUTEN FREE

    ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 10
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341

    *Method of analysis: A0AC98529

     

    R58.00 each
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    Munch 2 Egg Omelette with Smoked Salmon and Mushrooms

    SS 2 Egg Omelette with Smoked Salmon × 3

    2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

    Smoked Salmon (35%) – salmon, rock salt.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 10
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341

    *Method of analysis: A0AC98529

    R68.00 each
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    Munch Super Shred pork fillet with cauli-mash

    SS Pork Fillet with Cauli Mash

    BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Pork fillet (37%) – pork.

      BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323

    *Method of analysis: A0AC98529

     

    R73.00
  • Quick View
    Munch Lean Gains Tariyaki fillet with stir fry vegetables

    LG Teriyaki Fillet with Stir Fry Veg

    Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Beef Fillet (35%)

    Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

    Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

    Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 330g
    Energy (kcal) 105 350
    Protein (g) 12 40
    Glycaemic Carbs (g) 6 20
       Of which is sugar (g) 0.6 2
    Total fat (g) 3.6 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 20.1 67
    Dietary fibre* (g) 1.1 3.7
    Total sodium (mg) 125.7 419

    *Method of analysis: A0AC98529

    R83.00
  • Quick View
    Munch moroccan beef mince with aubergine ratatouille

    LG Moroccan Beef Mince Ratatouille

    Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

      Gluten Free

      ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87.5 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 16.7 67
    Dietary fibre* (g) 0.9 3.7
    Total sodium (mg) 67.5 270

    *Method of analysis: A0AC98529

    R78.00
  • Quick View
    Lean Gains Venison Meatballs Munch

    LG Venison Meatballs

    Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

      Butternut (22%)

      Aubergine (24%)

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 430g
    Energy (kcal) 80.5 350
    Protein (g) 9.2 40
    Glycaemic Carbs (g) 4.6 20
       Of which is sugar (g) 0.4 2
    Total fat (g) 2.7 12
     Of which is saturated (g) 0.4 2
    Cholesterol (mg) 12.6 55
    Dietary fibre* (g) 0.85 3.7
    Total sodium (mg) 66.7 290

    *Method of analysis: A0AC98529

     

    R73.00
  • Quick View
    Lean Gains Beef Cottage Pie with Butternut Mash

    LG Beef Cottage Pie

    Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

    Peas (1%) -  peas, balsamic vinegar, soy light.

      Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 420g
    Energy (kcal) 80.5 350
    Protein (g) 9.2 40
    Glycaemic Carbs (g) 4.6 20
       Of which is sugar (g) 0.92 4
    Total fat (g) 2.7 12
     Of which is saturated (g) 0.7 3
    Cholesterol (mg) 54.2 360
    Dietary fibre* (g) 1.3 5.7
    Total sodium (mg) 75.6 329

    *Method of analysis: A0AC98529

    R83.00
  • Quick View
    munch honey soy salmon

    LG Honey-Soy Salmon

    Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

      Cooked basmati rice (19%)

      Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 98 350
    Protein (g) 11.2 40
    Glycaemic Carbs (g) 5.6 20
       Of which is sugar (g) 0.28 1
    Total fat (g) 3.4 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 16.2 58
    Dietary fibre* (g) 1.2 4.2
    Total sodium (mg) 101.1 361

    *Method of analysis: A0AC98529

    R153.00
  • Quick View
    Signature Meal Roast Chicken Risotto Munch

    SM Roast Chicken Risotto

    Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast chicken meat (31%)

      Risotto rice (31%)

      Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 2.6 8
    Total fat (g) 5 15
     Of which is saturated (g) 3.3 11
    Cholesterol (mg) 199.3 604
    Dietary fibre* (g) 0.79 2.4
    Total sodium (mg) 103.9 315

    *Method of analysis: A0AC98529

    R83.00
  • Quick View
    Signature Meal Pan Fried Fillet with creamy mushroom and parmesan penne

    SM Pan Fried Fillet

    Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

      ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.25 25
    Glycaemic Carbs (g) 1.55 35
       Of which is sugar (g) 2.64 8
    Total fat (g) 5 15
     Of which is saturated (g) 2.64 8
    Cholesterol (mg) 113.85 345
    Dietary fibre* (g) 0.39 1.2
    Total sodium (mg) 83.82 254

    *Method of analysis: A0AC98529

    R93.00
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    Signature Meal Chargrilled Chicken Breast

    SM Chargrilled Chicken Breast

    Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Chicken breast (37%) - chicken

      BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 0.7 2
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 12.2 37
    Dietary fibre* (g) 1.6 5
    Total sodium (mg) 138.9 421

    *Method of analysis: A0AC98529

    R78.00
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    Signature Meal Grandma's Roast Lamb

    SM Grandma's Roast Lamb

    Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast lamb (30%)

      Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

      Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

      Basmati Rice (21%) – rice, mint.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 12 35
       Of which is sugar (g) 1.18 3.6
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 18 55
    Dietary fibre* (g) 1.1 3.3
    Total sodium (mg) 89 271

    *Method of analysis: A0AC98529

    R93.00
  • Quick View
    Signature Meal Smoked Pulled Beef with Sweet Potato and Green Beans

    SM Smoked Pulled Beef

    Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

      BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

      Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

      Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 0.7 2
    Total fat (g) 5 15
     Of which is saturated (g) 1.32 4
    Cholesterol (mg) 26 79
    Dietary fibre* (g) 1 3
    Total sodium (mg) 144.2 437

    *Method of analysis: A0AC98529

    R88.00
  • Quick View
    Signature Meal Chilli Con Carne with Sweet Potato

    SM Chilli Con Carne

    Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

      Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

      Sweet potato (43%) – sweet potato, rock salt, olive oil.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 0.7 2
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 26 79
    Dietary fibre* (g) 1 3
    Total sodium (mg) 165 503

    *Method of analysis: A0AC98529

    R73.00
  • Quick View
    Munch Beetroot & Apple Juice with added Pea Protein

    Beet, Apple and Ginger Juice × 2

    Cold pressed beet, apple & ginger juice. High in Vitamin C.

    PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

    Ingredients: Raw apple juice (57%)

    Raw beetroot juice (28%)

    Pea protein isolate (10%)

    Raw ginger juice (5%)

    Vegan, Gluten Free

    Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 76 190
    Protein (g) 8 20
    Glycaemic Carbs (g) 9.2 23
       Of which is sugar (g) 6.4 16
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 124 310

    *Method of analysis: A0AC98529

    R38.00 each
  • Quick View
    Munch Apple, Pineapple, Cucumber, Kale, Ginger Juice with added Pea Protein

    Kale, Cucumber and Ginger Juice × 2

    Cold pressed kale, cucumber & ginger. High in Vitamin C.

      PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

      Ingredients: Raw apple juice (30%)

      Raw pineapple juice (30%)

      Raw cucumber juice (12%)

      Raw kale juice (13%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 72 182
    Protein (g) 8 20
    Glycaemic Carbs (g) 8.4 21
       Of which is sugar (g) 5.2 13
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 116.8 292

    *Method of analysis: A0AC98529

    R38.00 each
  • Quick View
    Munch Carrot, Apple, Pineapple & Ginger Juice with added Pea Protein

    Carrot, Pineapple and Ginger Juice × 2

    Cold pressed carrot, pineapple & ginger. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

      Ingredients: Raw apple juice (41%)

      Raw carrot juice (29%)

      Raw pineapple juice (15%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 250g
    Energy (kcal) 74.4 186
    Protein (g) 8 20
    Glycaemic Carbs (g) 8.8 22
       Of which is sugar (g) 6 15
    Total fat (g) 0.8 2
     Of which is saturated (g) 0 0
    Cholesterol (mg) 0 0
    Dietary fibre* (g) 0.4 1
    Total sodium (mg) 111.2 278

    *Method of analysis: A0AC98529

    R38.00 each

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