LG Teriyaki Fillet with Stir Fry Veg

Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef Fillet (35%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 330g
Energy (kcal)105350
Protein (g)1240
Glycaemic Carbs (g)620
   Of which is sugar (g)0.62
Total fat (g)3.612
 Of which is saturated (g)0.62
Cholesterol (mg)20.167
Dietary fibre* (g)1.13.7
Total sodium (mg)125.7419

*Method of analysis: A0AC98529

R83.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

 

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