LG Sun-dried Tomato Grilled Chicken

Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

Courgettes (17%)

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 400g
Energy (kcal)87350
Protein (g)1040
Glycaemic Carbs (g)520
   Of which is sugar (g)0.52
Total fat (g)312
 Of which is saturated (g)0.52
Cholesterol (mg)71284
Dietary fibre* (g)1.24.8
Total sodium (mg)95380

*Method of analysis: A0AC98529

 

R73.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

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