LG Moroccan Beef Mince Ratatouille

Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

Gluten Free

ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 400g
Energy (kcal)87.5350
Protein (g)1040
Glycaemic Carbs (g)520
   Of which is sugar (g)0.52
Total fat (g)312
 Of which is saturated (g)0.52
Cholesterol (mg)16.767
Dietary fibre* (g)0.93.7
Total sodium (mg)67.5270

*Method of analysis: A0AC98529

R78.00

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

 

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