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Change your week

Female Week 1 Detox

Most effective when following this sequential 4 week program.

Week 1 starts by cleansing and shocking the system. Week 2 slowly starts reprogramming the system to burn more energy when at rest. Week 3 awakening our metabolism once again allowing you to feel good, cope with the demands placed on our bodies, and get lean in the process. Week 4 scientifically assists stem cells to regenerate activating the body’s metabolic switch.

 

Download the Meal Plan here

R1,407.00

  • SS 2 Egg Omelette with Smoked Chicken × 3

    2 slow poached eggs with smoked chicken and grilled mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Eggs (35%)

    Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

    Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

    GLUTEN FREE

    ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

     

    R58.00 each
  • SS 2 Egg Omelette with Smoked Salmon × 3

    2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

    Smoked Salmon (35%) – salmon, rock salt.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

    R68.00 each
  • SM Roast Chicken Risotto

    Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast chicken meat (31%)

      Risotto rice (31%)

      Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)2.68
    Total fat (g)515
     Of which is saturated (g)3.311
    Cholesterol (mg)199.3604
    Dietary fibre* (g)0.792.4
    Total sodium (mg)103.9315

    *Method of analysis: A0AC98529

    R83.00
  • SM Chargrilled Chicken Breast

    Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Chicken breast (37%) - chicken

      BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)12.237
    Dietary fibre* (g)1.65
    Total sodium (mg)138.9421

    *Method of analysis: A0AC98529

    R78.00
  • SM Pan Fried Fillet

    Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

      ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.2525
    Glycaemic Carbs (g)1.5535
       Of which is sugar (g)2.648
    Total fat (g)515
     Of which is saturated (g)2.648
    Cholesterol (mg)113.85345
    Dietary fibre* (g)0.391.2
    Total sodium (mg)83.82254

    *Method of analysis: A0AC98529

    R93.00
  • SM Grandma's Roast Lamb

    Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast lamb (30%)

      Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

      Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

      Basmati Rice (21%) – rice, mint.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)1235
       Of which is sugar (g)1.183.6
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)1855
    Dietary fibre* (g)1.13.3
    Total sodium (mg)89271

    *Method of analysis: A0AC98529

    R93.00
  • SM Smoked Pulled Beef

    Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

      BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

      Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

      Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)1.324
    Cholesterol (mg)2679
    Dietary fibre* (g)13
    Total sodium (mg)144.2437

    *Method of analysis: A0AC98529

    R88.00
  • SM Smoked Peppered Salmon

    Smoked, peppered salmon with a honey, soy and lime dressing on a quinoa and kale salad.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Norwegian Smoked Salmon (30%) – salmon, black pepper, rock salt, paprika flakes.

      Quinoa (40%) – quinoa, rock salt.

      Kale (15%)

      Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)0.31
    Cholesterol (mg)14.845
    Dietary fibre* (g)1.34
    Total sodium (mg)202.9615

    *Method of analysis: A0AC98529

    R138.00
  • Beet, Apple and Ginger Juice × 3

    Cold pressed beet, apple & ginger juice. High in Vitamin C.

    PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

    Ingredients: Raw apple juice (57%)

    Raw beetroot juice (28%)

    Pea protein isolate (10%)

    Raw ginger juice (5%)

    Vegan, Gluten Free

    Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)76190
    Protein (g)820
    Glycaemic Carbs (g)9.223
       Of which is sugar (g)6.416
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)124310

    *Method of analysis: A0AC98529

    R38.00 each
  • Kale, Cucumber and Ginger Juice × 4

    Cold pressed kale, cucumber & ginger. High in Vitamin C.

      PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

      Ingredients: Raw apple juice (30%)

      Raw pineapple juice (30%)

      Raw cucumber juice (12%)

      Raw kale juice (13%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)72182
    Protein (g)820
    Glycaemic Carbs (g)8.421
       Of which is sugar (g)5.213
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)116.8292

    *Method of analysis: A0AC98529

    R38.00 each
  • Carrot, Pineapple and Ginger Juice × 5

    Cold pressed carrot, pineapple & ginger. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

      Ingredients: Raw apple juice (41%)

      Raw carrot juice (29%)

      Raw pineapple juice (15%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 250g
    Energy (kcal)74.4186
    Protein (g)820
    Glycaemic Carbs (g)8.822
       Of which is sugar (g)615
    Total fat (g)0.82
     Of which is saturated (g)00
    Cholesterol (mg)00
    Dietary fibre* (g)0.41
    Total sodium (mg)111.2278

    *Method of analysis: A0AC98529

    R38.00 each

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