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    8 Meal Box (Choose Your Own)

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    From: R304.00

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    • Sauve Hot Sauce

      A gentle little girl with a whole lot of flavour, small amounts of garlic make her perfect for all meals and all occasions.

        Ingredients: Fresh chilli (45%), fresh garlic (5%), distilled vinegar, spices (coriander, paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional InformationPer 100mlPer 15ml
      Energy (kcal)7411.1
      Protein (g)10.15
      Glycaemic Carbs (g)3.40.51
         Of which is sugar (g)10.15
      Total fat (g)00
       Of which is saturated (g)00
      Dietary fibre* (g)1.70.25
      Total sodium (mg)48272.3

      *Method of analysis: A0AC98529

      R45.00 each
    • Alho Hot Sauce

      A cheeky little sauce with a clean, fresh bite. Perfect for drizzling on chicken, steaks and just about anything.

        Ingredients: Fresh chilli (41%), fresh garlic (11%), distilled vinegar, spices (turmeric, paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional InformationPer 100mlPer 15ml
      Energy (kcal)8012
      Protein (g)0.90.13
      Glycaemic Carbs (g)3.90.58
         Of which is sugar (g)0.90.13
      Total fat (g)00
       Of which is saturated (g)00
      Dietary fibre* (g)2.10.3
      Total sodium (mg)51777.5

      *Method of analysis: A0AC98529

      R45.00 each
    • Fresca Hot Sauce

      A delicious tangy sauce made with fresh chillies perfect for livening up all stews and curries.

        Ingredients: Fresh chilli (49%), distilled vinegar, spices (paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional InformationPer 100mlPer 15ml
      Energy (kcal)6711
      Protein (g)0.90.13
      Glycaemic Carbs (g)3.10.46
         Of which is sugar (g)0.90.13
      Total fat (g)00
       Of which is saturated (g)00
      Dietary fibre* (g)2.70.4
      Total sodium (mg)52178.1

      *Method of analysis: A0AC98529

      R45.00 each
    • SM Chargrilled Chicken Breast

      Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Chicken breast (37%) - chicken

        BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

        Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

        Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)0.72
      Total fat (g)515
       Of which is saturated (g)13
      Cholesterol (mg)12.237
      Dietary fibre* (g)1.65
      Total sodium (mg)138.9421

      *Method of analysis: A0AC98529

      R78.00 each
    • SM Chilli Con Carne

      Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

        Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

        Sweet potato (43%) – sweet potato, rock salt, olive oil.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)0.72
      Total fat (g)515
       Of which is saturated (g)13
      Cholesterol (mg)2679
      Dietary fibre* (g)13
      Total sodium (mg)165503

      *Method of analysis: A0AC98529

      R73.00 each
    • SM Grandma's Roast Lamb

      Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Roast lamb (30%)

        Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

        Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

        Basmati Rice (21%) – rice, mint.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.225
      Glycaemic Carbs (g)1235
         Of which is sugar (g)1.183.6
      Total fat (g)515
       Of which is saturated (g)13
      Cholesterol (mg)1855
      Dietary fibre* (g)1.13.3
      Total sodium (mg)89271

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Pan Fried Fillet

      Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef fillet (33%)

        Penne (54%)

        Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

        Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

        ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.2525
      Glycaemic Carbs (g)1.5535
         Of which is sugar (g)2.648
      Total fat (g)515
       Of which is saturated (g)2.648
      Cholesterol (mg)113.85345
      Dietary fibre* (g)0.391.2
      Total sodium (mg)83.82254

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Pulled Pork Tacos

      Pulled Pork Tacos; Smokey BBQ pulled pork in soft shell corn tacos with a red pepper and sweetcorn salad.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper.

        BBQ sauce (2%) - peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt.

        Corn tacos (22%) – corn flour, rock salt

        Pepper/corn salad (30%) - mixed peppers, sweetcorn, rock salt, cumin, olive oil.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)1.34
      Total fat (g)515
       Of which is saturated (g)0.72
      Cholesterol (mg)21.465
      Dietary fibre* (g)1.65
      Total sodium (mg)176.4534

      *Method of analysis: A0AC98529

      R73.00 each
    • SM Roast Chicken Risotto

      Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Roast chicken meat (31%)

        Risotto rice (31%)

        Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)2.68
      Total fat (g)515
       Of which is saturated (g)3.311
      Cholesterol (mg)199.3604
      Dietary fibre* (g)0.792.4
      Total sodium (mg)103.9315

      *Method of analysis: A0AC98529

      R83.00 each
    • SM Smoked Peppered Salmon

      Smoked, peppered salmon with a honey, soy and lime dressing on a quinoa and kale salad.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Norwegian Smoked Salmon (30%) – salmon, black pepper, rock salt, paprika flakes.

        Quinoa (40%) – quinoa, rock salt.

        Kale (15%)

        Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)123375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)0.72
      Total fat (g)515
       Of which is saturated (g)0.31
      Cholesterol (mg)14.845
      Dietary fibre* (g)1.34
      Total sodium (mg)202.9615

      *Method of analysis: A0AC98529

      R138.00 each
    • SM Smoked Pulled Beef

      Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

        BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

        Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

        Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

        ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)0.72
      Total fat (g)515
       Of which is saturated (g)1.324
      Cholesterol (mg)2679
      Dietary fibre* (g)13
      Total sodium (mg)144.2437

      *Method of analysis: A0AC98529

      R88.00 each
    • SM Spanish Paella

      Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

        Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

        Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

        Gluten Free

        ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)26
      Total fat (g)515
       Of which is saturated (g)26
      Cholesterol (mg)27.784
      Dietary fibre* (g)1.23.7
      Total sodium (mg)322977

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Teriyaki Beef Fillet

      Beef Teriyaki Fillet; shavings of teriyaki beef fillet on egg-fried rice with crunchy stir-fry veg and roasted sesame seeds

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef fillet (33%)

        Stir-fry (31%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy.

        Egg-fried rice (31%) – basmati rice, egg, salt, olive oil.

        Teriyaki sauce (5%) – soy, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds.

        ALLERGENS: Soy, Egg, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)123.7375
      Protein (g)8.225
      Glycaemic Carbs (g)11.535
         Of which is sugar (g)1.85.6
      Total fat (g)4.915
       Of which is saturated (g)1.655
      Cholesterol (mg)87265
      Dietary fibre* (g)0.51.5
      Total sodium (mg)4751442

      *Method of analysis: A0AC98529

      R88.00 each
    • Vegan Bangers and Mash

      Spicy seitan sausage grilled with Smokey seitan Macon served on a bed of kale and sweet potato mash with raw kimchi and garden peas.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan salami (30%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

      Macon (12%) – wheat protein (gluten), soy, golden syrup, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt. Sweet potato

      Mash (31%) – sweet potato, kale, olive oil, rock salt.

      Kimchi (12%) – cabbage, carrots, spring onions, ginger, chilli, rock salt, mixed herbs.

      Peas (15%) – peas.

      Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)116.3375
      Protein (g)9.330
      Glycaemic Carbs (g)9.330
         Of which is sugar (g)3.712
      Total fat (g)4.715
       Of which is saturated (g)2.58
      Cholesterol (mg)42.5137
      Dietary fibre* (g)2.27
      Total sodium (mg)87.1281

      *Method of analysis: A0AC98529

      R83.00 each
    • Vegan BBQ Steak with Chimichurri

      Seitan grilled with molasses and peach and served with chargrilled sweet potatoes, carrot mash and Argentinian herb salsa.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (43%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

        Sweet potato (33%) – sweet potato, olive oil, rock salt. Carrot mash (13%) – carrots, rock salt, white pepper.

        Chimichurri (10%) – red wine vinegar, lemon juice, oregano, parsley, garlic, rock salt, red pepper flakes.

        BBQ sauce (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

        Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)123.7375
      Protein (g)9.930
      Glycaemic Carbs (g)9.930
         Of which is sugar (g)4.614
      Total fat (g)515
       Of which is saturated (g)13
      Cholesterol (mg)48.8148
      Dietary fibre* (g)2.37
      Total sodium (mg)76.9233

      *Method of analysis: A0AC98529

      R93.00 each
    • Vegan Pulled Chicken Tacos

      Pulled BBQ seitan in soft shell corn tacos served with a medley of refried beans with sweet corn, cumin, and red peppers.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

      Corn tacos (23%) – corn flour, corn, water.

      BBQ sauce (5%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Bean salad (39%) – red beans, butter beans, black beans, red peppers, red wine vinegar, lemon juice, xylitol, cumin, rock salt, white pepper, onions.

      Allergens: Gluten, Soy, Peanuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)123.7375
      Protein (g)9.930
      Glycaemic Carbs (g)9.930
         Of which is sugar (g)3.310
      Total fat (g)515
       Of which is saturated (g)13
      Cholesterol (mg)45.2137
      Dietary fibre* (g)26
      Total sodium (mg)56.4171

      *Method of analysis: A0AC98529

      R88.00 each
    • Vegan Smoked Salami in Creamy Pasta

      Smoked seitan salami, in a creamy cheese pasta penne, with button mushrooms and cashew nut cheese.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (37%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

        Pasta (32%) – penne, salt, oil.

        Creamy cheese sauce (16%) – vegetable starch, yeast extract, vegetable oil, miso (soy), rosemary extract, acidity regulator, mixed herbs, mustard, fresh basil.

        Mushrooms (14%) – mushrooms, rock salt, olive oil.

        Dairy-free cheese (1%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

        Allergens: Gluten, Soy, Mustard, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 340g
      Energy (kcal)108.8375
      Protein (g)8.730
      Glycaemic Carbs (g)8.730
         Of which is sugar (g)923.5
      Total fat (g)4.415
       Of which is saturated (g)1.76
      Cholesterol (mg)44.1152
      Dietary fibre* (g)1.76
      Total sodium (mg)86.1297

      *Method of analysis: A0AC98529

      R93.00 each
    • Vegan Steak and Tomato Relish

      Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

        Quinoa (26%) - quinoa, rock salt

        Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

        Broccoli (13%) – broccoli, olive oil, rock salt.

        Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

        Pecan nuts (1%) – pecan nuts.

        Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

        Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)123.7375
      Protein (g)9.930
      Glycaemic Carbs (g)9.930
         Of which is sugar (g)39
      Total fat (g)515
       Of which is saturated (g)2.37
      Cholesterol (mg)45.2137
      Dietary fibre* (g)39
      Total sodium (mg)64.7196

      *Method of analysis: A0AC98529

      R93.00 each
    • Vegan Teriyaki Steak & Carrot Mash

      Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES  

        Ingredients:  

        Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

        Carrot mash (54%) – carrots rock salt white pepper.

        Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

        Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

        Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)18.8375
      Protein (g)8.730
      Glycaemic Carbs (g)8.730
         Of which is sugar (g)4.917
      Total fat (g)4.415
       Of which is saturated (g)1.24
      Cholesterol (mg)38.3132
      Dietary fibre* (g)923.5
      Total sodium (mg)78.6271

      *Method of analysis: A0AC98529

      R98.00 each
    • MM Grilled Chicken

      BBQ Chicken Breast; chargrilled chicken breast with a BBQ apple marinade on Mexican couscous with peppers and refried beans

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Chicken breast (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

      Couscous (42%) – onions, peppers, paprika, olive oil, rock salt, white pepper.

      Mexican beans (25%) – red kidney beans, butter beans, black beans, peas, green pepper, sweet corn, cumin, rock salt.

      ALLERGENS: Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 465g
      Energy (kcal)109.2520
      Protein (g)10.550
      Glycaemic Carbs (g)10.550
         Of which is sugar (g)0.84
      Total fat (g)3.114
       Of which is saturated (g)0.63
      Cholesterol (mg)25.4121
      Dietary fibre* (g)0.94.3
      Total sodium (mg)69329

      *Method of analysis: A0AC98529

      R78.00 each
    • MM Chimichurri Fillet

      Chimichurri Fillet; slivers of perfectly grilled fillet with an Argentinian herb salsa and chargrilled sweet potato.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef fillet (47%)

      BBQ sauce (1%) – soy, balsamic, molasses, peaches, rock salt.

      Chimichurri (4%) – parsley, oregano, lemon juice, vinegar, red pepper flakes.

      Sweet potato (48%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 520g
      Energy (kcal)99.1520
      Protein (g)9.550
      Glycaemic Carbs (g)9.550
         Of which is sugar (g)1.528
      Total fat (g)2.8514
       Of which is saturated (g)0.955
      Cholesterol (mg)112.1590
      Dietary fibre* (g)0.814.3
      Total sodium (mg)78.4413

      *Method of analysis: A0AC98529

      R93.00 each
    • MM Moroccan Beef Mince

      Moroccan Beef Mince; beef mince, slow stewed with apricot, cinnamon and cumin on a bed of turmeric couscous and fried peppers

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef mince (49%) – beef, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Couscous (51%) – couscous, rock salt, chicken stock.

      ALLERGENS: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 480g
      Energy (kcal)104520
      Protein (g)1050
      Glycaemic Carbs (g)1050
         Of which is sugar (g)0.63
      Total fat (g)314
       Of which is saturated (g)0.84
      Cholesterol (mg)20.4102
      Dietary fibre* (g)2.25.5
      Total sodium (mg)87.6438

      *Method of analysis: A0AC98529

      R83.00 each
    • MM Venison Meatballs

      Venison Meatballs; venison meatballs braised with tomatoes and fresh oregano on parmesan cream and mushroom penne.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Venison or Ostrich (51%) – venison or ostrich, tomatoes, onion, balsamic vinegar, soy.

        Coriander penne (42%)

        Pasta sauce (12%) – mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil.

        Basting (1%) – peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

        ALLERGENS: Soy, Dairy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 600g
      Energy (kcal)83.2520
      Protein (g)850
      Glycaemic Carbs (g)850
         Of which is sugar (g)0.64
      Total fat (g)1.914
       Of which is saturated (g)0.53
      Cholesterol (mg)24.1151
      Dietary fibre* (g)16.1
      Total sodium (mg)47.2295

      *Method of analysis: A0AC98529

      R73.00 each
    • MM Coconut Chicken Curry

      Coconut Chicken Curry; cubes of tender chicken in a cumin, turmeric and coconut curry with a touch of cream and basmati rice.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Chicken breast (35%)

      Basmati rice (33%)

      Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil.

      Gluten Free

      ALLERGENS: Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 410g
      Energy (kcal)124.8520
      Protein (g)1250
      Glycaemic Carbs (g)1250
         Of which is sugar (g)1.444
      Total fat (g)3.614
       Of which is saturated (g)0.241
      Cholesterol (mg)20.887
      Dietary fibre* (g)0.83.3
      Total sodium (mg)63.6265

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Beef Shin

      Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

      Quinoa (48%)

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 420g
      Energy (kcal)119.6520
      Protein (g)11.550
      Glycaemic Carbs (g)11.550
         Of which is sugar (g)0.42
      Total fat (g)3.414
       Of which is saturated (g)1.15
      Cholesterol (mg)17.476
      Dietary fibre* (g)0.94
      Total sodium (mg)89387

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Teriyaki Pork Fillet

      Teriyaki Pork Fillet; slivers of chargrilled pork fillet with a honey-soy teriyaki on sweet potato and spinach mash with caramelised apple, sauerkraut, beans and smoked chorizo.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Pork fillet (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

      Sweet potato and spinach mash (43%)

      Sauerkraut salad (22%) – sauerkraut, apples, honey, onion, red kidney beans, butter beans, black beans, chorizo, rock salt.

      Teriyaki (2%) – soy, honey, lemon, corn flour, garlic, salt, pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 580g
      Energy (kcal)88.4520
      Protein (g)8.550
      Glycaemic Carbs (g)8.550
         Of which is sugar (g)0.74
      Total fat (g)2.514
       Of which is saturated (g)0.63
      Cholesterol (mg)32.2190
      Dietary fibre* (g)1.37.9
      Total sodium (mg)39.4303

      *Method of analysis: A0AC98529

      R83.00 each
    • MM Hake Thermidor

      Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Fresh hake (33%)

        Basmati rice (30%)

        Peas (3%)

        Prawn (6%)

        Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

        Gluten Free

        ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 440g
      Energy (kcal)114520
      Protein (g)1150
      Glycaemic Carbs (g)1150
         Of which is sugar (g)1.36
      Total fat (g)3.315
       Of which is saturated (g)0.221
      Cholesterol (mg)19.187
      Dietary fibre* (g)0.73.3
      Total sodium (mg)68.2310

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Smoked Salmon

      Smoked Salmon; peppered salmon lightly smoked with Namibian hard wood, drizzled with a basil pesto on a bed of Spanish rice with turmeric and peppers.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Fresh Norwegian salmon (54%) – Salmon, honey, soy, lemon juice, rock salt, white pepper.

      Spanish rice (46%) – basmati rice, onions, peppers, peas, lemon juice, paprika, garlic powder, rock salt, turmeric, white pepper, olive oil.

      Gluten Free

      ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 470g
      Energy (kcal)109.2520
      Protein (g)10.550
      Glycaemic Carbs (g)10.550
         Of which is sugar (g)0.422
      Total fat (g)2.514
       Of which is saturated (g)1.26
      Cholesterol (mg)20.598
      Dietary fibre* (g)0.773.7
      Total sodium (mg)59.6284

      *Method of analysis: A0AC98529

      R163.00 each
    • MM 4 Egg Omelette with Smoked Salmon

      4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

        Gluten Free Oats (48%)

        Low fat yoghurt (8%) – cow’s milk, rennet

        Smoked Salmon (15%)

        Whey Isolate (2%)

        GLUTEN FREE

        ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)99.1520
      Protein (g)9.550
      Glycaemic Carbs (g)9.550
         Of which is sugar (g)1.528
      Total fat (g)2.8514
       Of which is saturated (g)0.955
      Cholesterol (mg)112.1446
      Dietary fibre* (g)0.814.3
      Total sodium (mg)78.4413

      *Method of analysis: A0AC98529

      R78.00 each
    • MM 4 Egg Omelette with Smoked Chicken

      4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

      Gluten Free Oats (48%)

        Low fat yoghurt (8%) – cow’s milk, rennet

        Smoked Chicken (15%)

        Whey Isolate (2%)

        GLUTEN FREE

        ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)99.1520
      Protein (g)9.550
      Glycaemic Carbs (g)9.550
         Of which is sugar (g)1.528
      Total fat (g)2.8514
       Of which is saturated (g)0.955
      Cholesterol (mg)112.1590
      Dietary fibre* (g)0.814.3
      Total sodium (mg)78.4413

      *Method of analysis: A0AC98529

      R68.00 each
    • MM Beef Lasagne

      Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

        White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

        Pasta sheets (20%)

        ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 480g
      Energy (kcal)104520
      Protein (g)1050
      Glycaemic Carbs (g)1050
         Of which is sugar (g)15
      Total fat (g)314
       Of which is saturated (g)15
      Cholesterol (mg)95.2476
      Dietary fibre* (g)0.84
      Total sodium (mg)56280

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Beef Cottage Pie

      Beef Cottage Pie; farm style mince with fresh tomatoes & garden herbs topped with fluffy potato mash.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

        Peas (1%) – peas, balsamic vinegar, soy light

        Potato Mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)99.1520
      Protein (g)9.550
      Glycaemic Carbs (g)9.550
         Of which is sugar (g)1.528
      Total fat (g)2.8514
       Of which is saturated (g)0.955
      Cholesterol (mg)112.1590
      Dietary fibre* (g)0.814.3
      Total sodium (mg)78.4413

      *Method of analysis: A0AC98529

       

      R88.00 each
    • LG Teriyaki Pork Fillet

      Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Pork Fillet (42%)

        Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

        Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

        Carrot (53%)

        Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 370g
      Energy (kcal)94.5350
      Protein (g)10.840
      Glycaemic Carbs (g)5.420
         Of which is sugar (g)0.52
      Total fat (g)3.212
       Of which is saturated (g)0.52
      Cholesterol (mg)17.866
      Dietary fibre* (g)13.7
      Total sodium (mg)104385

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Sun-dried Tomato Grilled Chicken

      Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

      Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

      Courgettes (17%)

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 400g
      Energy (kcal)87350
      Protein (g)1040
      Glycaemic Carbs (g)520
         Of which is sugar (g)0.52
      Total fat (g)312
       Of which is saturated (g)0.52
      Cholesterol (mg)71284
      Dietary fibre* (g)1.24.8
      Total sodium (mg)95380

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Teriyaki Fillet with Stir Fry Veg

      Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef Fillet (35%)

      Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

      Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

      Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 330g
      Energy (kcal)105350
      Protein (g)1240
      Glycaemic Carbs (g)620
         Of which is sugar (g)0.62
      Total fat (g)3.612
       Of which is saturated (g)0.62
      Cholesterol (mg)20.167
      Dietary fibre* (g)1.13.7
      Total sodium (mg)125.7419

      *Method of analysis: A0AC98529

      R83.00 each
    • LG Moroccan Beef Mince Ratatouille

      Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

        Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

        Gluten Free

        ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 400g
      Energy (kcal)87.5350
      Protein (g)1040
      Glycaemic Carbs (g)520
         Of which is sugar (g)0.52
      Total fat (g)312
       Of which is saturated (g)0.52
      Cholesterol (mg)16.767
      Dietary fibre* (g)0.93.7
      Total sodium (mg)67.5270

      *Method of analysis: A0AC98529

      R78.00 each
    • LG Venison Meatballs

      Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

        Butternut (22%)

        Aubergine (24%)

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 430g
      Energy (kcal)80.5350
      Protein (g)9.240
      Glycaemic Carbs (g)4.620
         Of which is sugar (g)0.42
      Total fat (g)2.712
       Of which is saturated (g)0.42
      Cholesterol (mg)12.655
      Dietary fibre* (g)0.853.7
      Total sodium (mg)66.7290

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Basil Pesto Hake Quinoa

      Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Hake (41%) – hake, rock salt

        Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

        Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

        Green beans (32%) – green beans, olive oil

        Gluten Free

        ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 320g
      Energy (kcal)108350
      Protein (g)12.440
      Glycaemic Carbs (g)6.220
         Of which is sugar (g)0.311
      Total fat (g)3.712
       Of which is saturated (g)0.622
      Cholesterol (mg)11.738
      Dietary fibre* (g)1.96.3
      Total sodium (mg)86.4276

      *Method of analysis: A0AC98529

      R73.00 each
    • LG Honey-Soy Salmon

      Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

        Cooked basmati rice (19%)

        Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 350g
      Energy (kcal)98350
      Protein (g)11.240
      Glycaemic Carbs (g)5.620
         Of which is sugar (g)0.281
      Total fat (g)3.412
       Of which is saturated (g)0.62
      Cholesterol (mg)16.258
      Dietary fibre* (g)1.24.2
      Total sodium (mg)101.1361

      *Method of analysis: A0AC98529

      R153.00 each
    • LG Smoked Salmon Salad

      Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

        Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)119350
      Protein (g)13.640
      Glycaemic Carbs (g)6.820
         Of which is sugar (g)0.341
      Total fat (g)412
       Of which is saturated (g)0.72
      Cholesterol (mg)10.531
      Dietary fibre* (g)1.75.2
      Total sodium (mg)91.8270

      *Method of analysis: A0AC98529

      R78.00 each
    • LG Smoked Chicken Salad

      Smoked Chicken Salad; slivers of smoked chicken with a four bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Smoked Chicken (39%) – chicken breast, salt, brine, sodium nitrate.

      Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)119350
      Protein (g)13.640
      Glycaemic Carbs (g)6.820
         Of which is sugar (g)0.341
      Total fat (g)412
       Of which is saturated (g)0.73
      Cholesterol (mg)10.531
      Dietary fibre* (g)1.75.2
      Total sodium (mg)126.1371

      *Method of analysis: A0AC98529

      R68.00 each
    • LG Beef Bobotie

      Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

        Raisins (1%) – raisins, white pepper.

        Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

        Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

        GLUTEN FREE

        ALLERGENS: Eggs (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 370g
      Energy (kcal)101350
      Protein (g)10.840
      Glycaemic Carbs (g)5.420
         Of which is sugar (g)0.52
      Total fat (g)3.512
       Of which is saturated (g)13
      Cholesterol (mg)76.14282
      Dietary fibre* (g)13
      Total sodium (mg)32.9122

      *Method of analysis: A0AC98529

      R83.00 each
    • LG Beef Cottage Pie

      Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

      Peas (1%) -  peas, balsamic vinegar, soy light.

        Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 420g
      Energy (kcal)80.5350
      Protein (g)9.240
      Glycaemic Carbs (g)4.620
         Of which is sugar (g)0.924
      Total fat (g)2.712
       Of which is saturated (g)0.73
      Cholesterol (mg)54.2360
      Dietary fibre* (g)1.35.7
      Total sodium (mg)75.6329

      *Method of analysis: A0AC98529

      R83.00 each
    • SS Basil Pesto Grilled Chicken

      Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Chicken breast (36%)

      Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

      Green Beans (33%)

      Almonds (1%)

      Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

      ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 260g
      Energy (kcal)87.4230
      Protein (g)11.430
      Glycaemic Carbs (g)1.95
         Of which is sugar (g)0.381
      Total fat (g)3.710
       Of which is saturated (g)0.381
      Cholesterol (mg)72.5191
      Dietary fibre* (g)0.92.4
      Total sodium (mg)112.1295

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Sun-dried Tomato Beef Fillet

      BBQ Beef Fillet; slivers of chargrilled beef fillet with a sundried tomato salsa served with roasted brussels sprouts, broccoli and crushed pecan nuts.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef fillet (49%) – beef fillet, soy, balsamic vinegar, molasses, peaches, rock salt.

      Relish (4%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

      Brussels sprouts (23%)

      Broccoli (24%) – broccoli, pecan nuts, onions, rock salt, white pepper.

      ALLERGENS: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)75.9230
      Protein (g)9.930
      Glycaemic Carbs (g)1.65
         Of which is sugar (g)00
      Total fat (g)3.310
       Of which is saturated (g)0.662
      Cholesterol (mg)28.7187
      Dietary fibre* (g)1.65.1
      Total sodium (mg)83.4253

      *Method of analysis: A0AC98529

       

      R83.00 each
    • SS Moroccan Beef Mince

      Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Mushrooms (20%)

      Mixed peppers (23%) – peppers, olive oil.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 350g
      Energy (kcal)64.7230
      Protein (g)8.430
      Glycaemic Carbs (g)1.45
         Of which is sugar (g)00
      Total fat (g)2.810
       Of which is saturated (g)0.62
      Cholesterol (mg)9.524
      Dietary fibre* (g)13.7
      Total sodium (mg)51.8185

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Venison Meatballs

      Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

        Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

        Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)78.2230
      Protein (g)10.230
      Glycaemic Carbs (g)1.75
         Of which is sugar (g)0.31
      Total fat (g)3.410
       Of which is saturated (g)0.682
      Cholesterol (mg)13.941
      Dietary fibre* (g)13.2
      Total sodium (mg)94.8279

      *Method of analysis: A0AC98529

       

      R68.00 each
    • SS Pork Fillet with Cauli Mash

      BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Pork fillet (37%) – pork.

        BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

        Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

        Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)78.2230
      Protein (g)10.230
      Glycaemic Carbs (g)1.75
         Of which is sugar (g)00
      Total fat (g)3.410
       Of which is saturated (g)0.682
      Cholesterol (mg)11.534
      Dietary fibre* (g)0.92.7
      Total sodium (mg)109.8323

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Roasted Coconut Hake

      Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

      Salad (55%) broccoli, kale, peas, red peppers.

      Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

      Gluten Free

      ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 260g
      Energy (kcal)87.4230
      Protein (g)11.430
      Glycaemic Carbs (g)1.95
         Of which is sugar (g)0.381
      Total fat (g)3.810
       Of which is saturated (g)0.382
      Cholesterol (mg)72.5162
      Dietary fibre* (g)0.92.3
      Total sodium (mg)112.1290

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Smoked Salmon

      Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Smoked Norwegian salmon (41%)

        Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

        Asparagus (28%)

        Peppers (28%)

        Gluten Free

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 330g
      Energy (kcal)75.9230
      Protein (g)9.930
      Glycaemic Carbs (g)1.65
         Of which is sugar (g)00
      Total fat (g)3.310
       Of which is saturated (g)0.662
      Cholesterol (mg)28.7187
      Dietary fibre* (g)1.65.1
      Total sodium (mg)83.4253

      *Method of analysis: A0AC98529

       

      R143.00 each
    • SS 2 Egg Omelette with Smoked Salmon

      2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Eggs (35%)

      Smoked Salmon (35%) – salmon, rock salt.

        Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

        GLUTEN FREE

        ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)99230
      Protein (g)12.930
      Glycaemic Carbs (g)2.15
         Of which is sugar (g)00
      Total fat (g)5.110
       Of which is saturated (g)0.82
      Cholesterol (mg)26.662
      Dietary fibre* (g)0.471.1
      Total sodium (mg)78.4341

      *Method of analysis: A0AC98529

      R68.00 each
    • SS 2 Egg Omelette with Smoked Chicken

      2 slow poached eggs with smoked chicken and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

      Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 290g
      Energy (kcal)99230
      Protein (g)12.930
      Glycaemic Carbs (g)2.15
         Of which is sugar (g)00
      Total fat (g)5.110
       Of which is saturated (g)0.82
      Cholesterol (mg)26.662
      Dietary fibre* (g)0.471.1
      Total sodium (mg)78.4341

      *Method of analysis: A0AC98529

       

      R58.00 each
    • SS Cauli-Mash Beef Cottage Pie

      Cottage Pie & Cauli Mash; beef mince spiced with oregano, basil and coriander layered with cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef mince (59%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

      Peas (1%) – peas, balsamic vinegar, soy light

      Cauliflower mash (40%) – cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 300g
      Energy (kcal)62.1230
      Protein (g)8.130
      Glycaemic Carbs (g)1.45
         Of which is sugar (g)0.31
      Total fat (g)2.710
       Of which is saturated (g)0.83
      Cholesterol (mg)58215
      Dietary fibre* (g)0.62.1
      Total sodium (mg)82.4305

      *Method of analysis: A0AC98529

       

      R83.00 each
    • Protein Carrot Cake

      Cinnamon spiced low-calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese (3 per container)

        PER CAKE: 8g PROTEIN / 7g CARBS / < 2g FAT / 78 CALORIES

        Ingredients: Carrots (29%)

        Pineapple (21%)

      Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

        Cake flour (19%)

        Pecan nuts (4%)

        Raisins (2%) – cinnamon, baking powder.

        Icing (5%) – cream cheese, whey protein isolate

        Allergens: Dairy, Nuts, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 1 cake
      Energy (kcal)19078
      Protein (g)178
      Glycaemic Carbs (g)73.9
         Of which is sugar (g)2.92.4
      Total fat (g)11.52
       Of which is saturated (g)6.50.5
      Cholesterol (mg)71.817
      Dietary fibre* (g)0.420.9
      Total sodium (mg)184.876

      *Method of analysis: A0AC98529

      R68.00 each
    • Protein Brownies

      High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

        PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

        Ingredients: Banana (61%)

        Peanut butter (15%)

        Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

        Cake flour (9%)

        Baking Soda (1%)

        Cocoa powder (2%)

        Dark Chocolate (2%)

        Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 1 cake
      Energy (kcal)308154
      Protein (g)14.57
      Glycaemic Carbs (g)4422
         Of which is sugar (g)10.65
      Total fat (g)2.81.4
       Of which is saturated (g)20.610.3
      Cholesterol (mg)20.610.3
      Dietary fibre* (g)7.23.6
      Total sodium (mg)14874

      *Method of analysis: A0AC98529

       

      R68.00 each
    • Protein Cheesecake

      High protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries.

        PER CAKE: 8g PROTEIN / 2g CARBS / < 5g FAT / 91 CALORIES

        Ingredients: Low fat yogurt (37%)

        Low fat cream cheese (41%)

      Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

        Eggs (2%)

        Allergens: Egg (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 1 cake
      Energy (kcal)19091
      Protein (g)178
      Glycaemic Carbs (g)3.92
         Of which is sugar (g)2.91.4
      Total fat (g)11.55
       Of which is saturated (g)6.53.1
      Cholesterol (mg)71.834.2
      Dietary fibre* (g)0.420.2
      Total sodium (mg)184.488

      *Method of analysis: A0AC98529

       

      R68.00 each
    • Kale, Cucumber and Ginger Juice

      Cold pressed kale, cucumber & ginger. High in Vitamin C.

        PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

        Ingredients: Raw apple juice (30%)

        Raw pineapple juice (30%)

        Raw cucumber juice (12%)

        Raw kale juice (13%)

        Pea protein isolate (10%)

        Raw ginger juice (5%)

        Vegan, Gluten Free

        Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 250g
      Energy (kcal)72182
      Protein (g)820
      Glycaemic Carbs (g)8.421
         Of which is sugar (g)5.213
      Total fat (g)0.82
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)0.41
      Total sodium (mg)116.8292

      *Method of analysis: A0AC98529

      R38.00 each
    • Beet, Apple and Ginger Juice

      Cold pressed beet, apple & ginger juice. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

      Ingredients: Raw apple juice (57%)

      Raw beetroot juice (28%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 250g
      Energy (kcal)76190
      Protein (g)820
      Glycaemic Carbs (g)9.223
         Of which is sugar (g)6.416
      Total fat (g)0.82
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)0.41
      Total sodium (mg)124310

      *Method of analysis: A0AC98529

      R38.00 each
    • Carrot, Pineapple and Ginger Juice

      Cold pressed carrot, pineapple & ginger. High in Vitamin C.

        PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

        Ingredients: Raw apple juice (41%)

        Raw carrot juice (29%)

        Raw pineapple juice (15%)

        Pea protein isolate (10%)

        Raw ginger juice (5%)

        Vegan, Gluten Free

        Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 250g
      Energy (kcal)74.4186
      Protein (g)820
      Glycaemic Carbs (g)8.822
         Of which is sugar (g)615
      Total fat (g)0.82
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)0.41
      Total sodium (mg)111.2278

      *Method of analysis: A0AC98529

      R38.00 each
    • Baby Marrow 500g

      500g Grilled baby marrow grilled and sautéed with country herbs & a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 3g CARBS / < 1g FAT / 33 CALORIES

        Ingredients: Baby marrow (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)33165
      Protein (g)315
      Glycaemic Carbs (g)315
         Of which is sugar (g)00
      Total fat (g)15
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)15
      Total sodium (mg)00

      *Method of analysis: A0AC98529

      R53.00 each
    • Basmati Rice 500g

      500g Steamed Basmati rice – delicately steamed to perfection. Perfect for families or macro specific meal prep.

        100g PORTION: 4g PROTEIN / 25g CARBS / < 0  g FAT / 116 CALORIES

        Ingredients: Basmati rice (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)116580
      Protein (g)420
      Glycaemic Carbs (g)25125
         Of which is sugar (g)0.20.1
      Total fat (g)00
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)630
      Total sodium (mg)735

      *Method of analysis: A0AC98529

      R48.00 each
    • Beef Fillet 500g

      500g Slivers of Beef Fillet, chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 28g PROTEIN / 0.1g CARBS / < 4.2g FAT / 150 CALORIES

        Ingredients: Beef fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)150750
      Protein (g)28140
      Glycaemic Carbs (g)0.10.5
         Of which is sugar (g)00
      Total fat (g)4.221
       Of which is saturated (g)210
      Cholesterol (mg)1680
      Dietary fibre* (g)00
      Total sodium (mg)35175

      *Method of analysis: A0AC98529

      R193.00 each
    • Broccoli 400g

      400g Steamed Broccoli, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 2g FAT / 54 CALORIES

        Ingredients: Broccoli (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 400g
      Energy (kcal)54216
      Protein (g)28
      Glycaemic Carbs (g)728
         Of which is sugar (g)14
      Total fat (g)28
       Of which is saturated (g)0.512
      Cholesterol (mg)00
      Dietary fibre* (g)312
      Total sodium (mg)2891156

      *Method of analysis: A0AC98529

      R43.00 each
    • Cauliflower 400g

      400g Steamed Cauliflower, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1.7g PROTEIN / 4g CARBS / < 3g FAT / 48 CALORIES

        Ingredients: Cauliflower (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 400g
      Energy (kcal)48192
      Protein (g)1.76.8
      Glycaemic Carbs (g)416
         Of which is sugar (g)14
      Total fat (g)312
       Of which is saturated (g)0.6042.4
      Cholesterol (mg)00
      Dietary fibre* (g)28
      Total sodium (mg)2891156

      *Method of analysis: A0AC98529

      R43.00 each
    • Butternut 500g

      500g Grilled Butternut, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1g PROTEIN / 11g CARBS / < 0.1g FAT / 45 CALORIES

        Ingredients: Butternut (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)45225
      Protein (g)15
      Glycaemic Carbs (g)1155
         Of which is sugar (g)210
      Total fat (g)0.10.5
       Of which is saturated (g)0.020.1
      Cholesterol (mg)00
      Dietary fibre* (g)210
      Total sodium (mg)420

      *Method of analysis: A0AC98529

      R43.00 each
    • Carrots 500g

      500g Steamed carrots, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 0.7g PROTEIN / 8g CARBS / < 2g FAT / 53 CALORIES

        Ingredients: Carrots (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)53265
      Protein (g)0.73.5
      Glycaemic Carbs (g)840
         Of which is sugar (g)3.3316.65
      Total fat (g)210
       Of which is saturated (g)0.52.5
      Cholesterol (mg)00
      Dietary fibre* (g)315
      Total sodium (mg)3061530

      *Method of analysis: A0AC98529

      R43.00 each
    • Couscous 500g

      500g Steamed Couscous, steamed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 23g CARBS / < 0.2g FAT / 112 CALORIES

        Ingredients: Couscous (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Allergens: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)112560
      Protein (g)315
      Glycaemic Carbs (g)23115
         Of which is sugar (g)0.10.5
      Total fat (g)0.21
       Of which is saturated (g)0.0290.15
      Cholesterol (mg)00
      Dietary fibre* (g)115
      Total sodium (mg)525

      *Method of analysis: A0AC98529

      R53.00 each
    • Green Beans 500g

      500g Grilled Green Beans, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 1g FAT / 44 CALORIES

        Ingredients: Green Beans (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)44220
      Protein (g)210
      Glycaemic Carbs (g)735
         Of which is sugar (g)15
      Total fat (g)15
       Of which is saturated (g)0.63
      Cholesterol (mg)00
      Dietary fibre* (g)315
      Total sodium (mg)3091545

      *Method of analysis: A0AC98529

      R53.00 each
    • Mushrooms 500g

      500g Grilled Mushrooms, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 5g CARBS / < 3g FAT / 52 CALORIES

        Ingredients: Grilled Mushrooms (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)52260
      Protein (g)210
      Glycaemic Carbs (g)525
         Of which is sugar (g)210
      Total fat (g)315
       Of which is saturated (g)0.52.5
      Cholesterol (mg)00
      Dietary fibre* (g)210
      Total sodium (mg)2511255

      *Method of analysis: A0AC98529

      R83.00 each
    • Pork fillet 500g

      500g Slivers of Pork Fillet chargrilled to perfection and lightly basted in a sugar fee BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 33g PROTEIN / 1g CARBS / < 4.4g FAT / 175 CALORIES

        Ingredients: Pork Fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)175875
      Protein (g)33165
      Glycaemic Carbs (g)15
         Of which is sugar (g)00
      Total fat (g)4.422
       Of which is saturated (g)0.52.5
      Cholesterol (mg)21105
      Dietary fibre* (g)15
      Total sodium (mg)00

      *Method of analysis: A0AC98529

       

      R113.00 each
    • Pulled beef 500g

      500g Smoked Pulled Beef. 12-hour slow smoked beef pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients: Beef (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)187935
      Protein (g)38190
      Glycaemic Carbs (g)15
         Of which is sugar (g)0.73.5
      Total fat (g)3.417
       Of which is saturated (g)15
      Cholesterol (mg)1995
      Dietary fibre* (g)00
      Total sodium (mg)2531250

      *Method of analysis: A0AC98529

      R153.00 each
    • Pulled Pork 500g

      500g Smoked Pulled Pork. 12-hour slow smoked pork pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients:

        Pork (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)187935
      Protein (g)38190
      Glycaemic Carbs (g)15
         Of which is sugar (g)0.73.5
      Total fat (g)3.417
       Of which is saturated (g)15
      Cholesterol (mg)1995
      Dietary fibre* (g)00
      Total sodium (mg)59295

      *Method of analysis: A0AC98529

      R143.00 each
    • Steamed Quinoa 500g

      500g Steamed Quinoa steamed with salt & pepper. Perfect for families or macro specific meal prep.

        100g PORTION: 5g PROTEIN / 26g CARBS / < 2g FAT / 142 CALORIES

        Ingredients:

        Quinoa (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)142710
      Protein (g)525
      Glycaemic Carbs (g)26130
         Of which is sugar (g)00
      Total fat (g)210
       Of which is saturated (g)0.2261.1
      Cholesterol (mg)00
      Dietary fibre* (g)2.311.5
      Total sodium (mg)196980

      *Method of analysis: A0AC98529

      R63.00 each
    • Steamed Hake 500g

      500g Bulk Family portion of Hake steamed to perfection with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 29g PROTEIN / 2g CARBS / < 0.4g FAT / 117 CALORIES

        Ingredients:

        Hake (100%) - hake, coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)117585
      Protein (g)29145
      Glycaemic Carbs (g)00
         Of which is sugar (g)00
      Total fat (g)0.42.5
       Of which is saturated (g)00
      Cholesterol (mg)210
      Dietary fibre* (g)15
      Total sodium (mg)121605

      *Method of analysis: A0AC98529

      R123.00 each
    • Sweet Potato 500g

      500g Sweet potato chargrilled with rock salt and a drizzle of olive oil. Perfect for families or macro specific meal prep.

      100g SERVING 2g PROTEIN / 26g CARBS / 1g FAT / 121 CALORIES

      Ingredients: 

      Sweet potato (100%) - coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

      Gluten Free

      Allergens: None (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)121605
      Protein (g)210
      Glycaemic Carbs (g)26130
         Of which is sugar (g)735
      Total fat (g)15
       Of which is saturated (g)00
      Cholesterol (mg)00
      Dietary fibre* (g)420
      Total sodium (mg)2851425

      *Method of analysis: A0AC98529

      R43.00 each
    • Chicken Breast 500g

      500g Slivers of Chicken Breast chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 39g PROTEIN / 1g CARBS / < 3.9g FAT / 195 CALORIES

        Ingredients:

        Chicken fillet (99%) - coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional InformationPer 100gPer 500g
      Energy (kcal)195975
      Protein (g)39195
      Glycaemic Carbs (g)15
         Of which is sugar (g)00
      Total fat (g)3.919.5
       Of which is saturated (g)0.52.5
      Cholesterol (mg)1680
      Dietary fibre* (g)00
      Total sodium (mg)2511255

      *Method of analysis: A0AC98529

       

      R98.00 each

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