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    32 Meal Box (Choose Your Own)

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    From: R1,216.00

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    • Sauve Hot Sauce

      A gentle little girl with a whole lot of flavour, small amounts of garlic make her perfect for all meals and all occasions.

        Ingredients: Fresh chilli (45%), fresh garlic (5%), distilled vinegar, spices (coriander, paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional Information Per 100ml Per 15ml
      Energy (kcal) 74 11.1
      Protein (g) 1 0.15
      Glycaemic Carbs (g) 3.4 0.51
         Of which is sugar (g) 1 0.15
      Total fat (g) 0 0
       Of which is saturated (g) 0 0
      Dietary fibre* (g) 1.7 0.25
      Total sodium (mg) 482 72.3

      *Method of analysis: A0AC98529

      R45.00 each
    • Alho Hot Sauce

      A cheeky little sauce with a clean, fresh bite. Perfect for drizzling on chicken, steaks and just about anything.

        Ingredients: Fresh chilli (41%), fresh garlic (11%), distilled vinegar, spices (turmeric, paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional Information Per 100ml Per 15ml
      Energy (kcal) 80 12
      Protein (g) 0.9 0.13
      Glycaemic Carbs (g) 3.9 0.58
         Of which is sugar (g) 0.9 0.13
      Total fat (g) 0 0
       Of which is saturated (g) 0 0
      Dietary fibre* (g) 2.1 0.3
      Total sodium (mg) 517 77.5

      *Method of analysis: A0AC98529

      R45.00 each
    • Fresca Hot Sauce

      A delicious tangy sauce made with fresh chillies perfect for livening up all stews and curries.

        Ingredients: Fresh chilli (49%), distilled vinegar, spices (paprika, salt, pepper), fresh oregano, xantham gum

        Allergens: None

      Typical Nutritional Information Per 100ml Per 15ml
      Energy (kcal) 67 11
      Protein (g) 0.9 0.13
      Glycaemic Carbs (g) 3.1 0.46
         Of which is sugar (g) 0.9 0.13
      Total fat (g) 0 0
       Of which is saturated (g) 0 0
      Dietary fibre* (g) 2.7 0.4
      Total sodium (mg) 521 78.1

      *Method of analysis: A0AC98529

      R45.00 each
    • SM Chargrilled Chicken Breast

      Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Chicken breast (37%) - chicken

        BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

        Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

        Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 0.7 2
      Total fat (g) 5 15
       Of which is saturated (g) 1 3
      Cholesterol (mg) 12.2 37
      Dietary fibre* (g) 1.6 5
      Total sodium (mg) 138.9 421

      *Method of analysis: A0AC98529

      R78.00 each
    • SM Chilli Con Carne

      Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

        Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

        Sweet potato (43%) – sweet potato, rock salt, olive oil.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 0.7 2
      Total fat (g) 5 15
       Of which is saturated (g) 1 3
      Cholesterol (mg) 26 79
      Dietary fibre* (g) 1 3
      Total sodium (mg) 165 503

      *Method of analysis: A0AC98529

      R73.00 each
    • SM Grandma's Roast Lamb

      Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Roast lamb (30%)

        Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

        Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

        Basmati Rice (21%) – rice, mint.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 12 35
         Of which is sugar (g) 1.18 3.6
      Total fat (g) 5 15
       Of which is saturated (g) 1 3
      Cholesterol (mg) 18 55
      Dietary fibre* (g) 1.1 3.3
      Total sodium (mg) 89 271

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Pan Fried Fillet

      Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef fillet (33%)

        Penne (54%)

        Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

        Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

        ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.25 25
      Glycaemic Carbs (g) 1.55 35
         Of which is sugar (g) 2.64 8
      Total fat (g) 5 15
       Of which is saturated (g) 2.64 8
      Cholesterol (mg) 113.85 345
      Dietary fibre* (g) 0.39 1.2
      Total sodium (mg) 83.82 254

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Pulled Pork Tacos

      Pulled Pork Tacos; Smokey BBQ pulled pork in soft shell corn tacos with a red pepper and sweetcorn salad.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper.

        BBQ sauce (2%) - peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt.

        Corn tacos (22%) – corn flour, rock salt

        Pepper/corn salad (30%) - mixed peppers, sweetcorn, rock salt, cumin, olive oil.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 1.3 4
      Total fat (g) 5 15
       Of which is saturated (g) 0.7 2
      Cholesterol (mg) 21.4 65
      Dietary fibre* (g) 1.6 5
      Total sodium (mg) 176.4 534

      *Method of analysis: A0AC98529

      R73.00 each
    • SM Roast Chicken Risotto

      Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Roast chicken meat (31%)

        Risotto rice (31%)

        Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 2.6 8
      Total fat (g) 5 15
       Of which is saturated (g) 3.3 11
      Cholesterol (mg) 199.3 604
      Dietary fibre* (g) 0.79 2.4
      Total sodium (mg) 103.9 315

      *Method of analysis: A0AC98529

      R83.00 each
    • SM Smoked Pulled Beef

      Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

        BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

        Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

        Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

        ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 0.7 2
      Total fat (g) 5 15
       Of which is saturated (g) 1.32 4
      Cholesterol (mg) 26 79
      Dietary fibre* (g) 1 3
      Total sodium (mg) 144.2 437

      *Method of analysis: A0AC98529

      R88.00 each
    • SM Smoked Peppered Salmon

      Smoked, peppered salmon with a honey, soy and lime dressing on a quinoa and kale salad.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Norwegian Smoked Salmon (30%) – salmon, black pepper, rock salt, paprika flakes.

        Quinoa (40%) – quinoa, rock salt.

        Kale (15%)

        Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 123 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 0.7 2
      Total fat (g) 5 15
       Of which is saturated (g) 0.3 1
      Cholesterol (mg) 14.8 45
      Dietary fibre* (g) 1.3 4
      Total sodium (mg) 202.9 615

      *Method of analysis: A0AC98529

      R138.00 each
    • SM Spanish Paella

      Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

        Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

        Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

        Gluten Free

        ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 2 6
      Total fat (g) 5 15
       Of which is saturated (g) 2 6
      Cholesterol (mg) 27.7 84
      Dietary fibre* (g) 1.2 3.7
      Total sodium (mg) 322 977

      *Method of analysis: A0AC98529

      R93.00 each
    • SM Teriyaki Beef Fillet

      Beef Teriyaki Fillet; shavings of teriyaki beef fillet on egg-fried rice with crunchy stir-fry veg and roasted sesame seeds

        25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

        Ingredients: Beef fillet (33%)

        Stir-fry (31%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy.

        Egg-fried rice (31%) – basmati rice, egg, salt, olive oil.

        Teriyaki sauce (5%) – soy, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds.

        ALLERGENS: Soy, Egg, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 123.7 375
      Protein (g) 8.2 25
      Glycaemic Carbs (g) 11.5 35
         Of which is sugar (g) 1.8 5.6
      Total fat (g) 4.9 15
       Of which is saturated (g) 1.65 5
      Cholesterol (mg) 87 265
      Dietary fibre* (g) 0.5 1.5
      Total sodium (mg) 475 1442

      *Method of analysis: A0AC98529

      R88.00 each
    • Vegan Bangers and Mash

      Spicy seitan sausage grilled with Smokey seitan Macon served on a bed of kale and sweet potato mash with raw kimchi and garden peas.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan salami (30%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

      Macon (12%) – wheat protein (gluten), soy, golden syrup, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt. Sweet potato

      Mash (31%) – sweet potato, kale, olive oil, rock salt.

      Kimchi (12%) – cabbage, carrots, spring onions, ginger, chilli, rock salt, mixed herbs.

      Peas (15%) – peas.

      Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 116.3 375
      Protein (g) 9.3 30
      Glycaemic Carbs (g) 9.3 30
         Of which is sugar (g) 3.7 12
      Total fat (g) 4.7 15
       Of which is saturated (g) 2.5 8
      Cholesterol (mg) 42.5 137
      Dietary fibre* (g) 2.2 7
      Total sodium (mg) 87.1 281

      *Method of analysis: A0AC98529

      R83.00 each
    • Vegan Teriyaki Steak & Carrot Mash

      Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES  

        Ingredients:  

        Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

        Carrot mash (54%) – carrots rock salt white pepper.

        Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

        Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

        Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 18.8 375
      Protein (g) 8.7 30
      Glycaemic Carbs (g) 8.7 30
         Of which is sugar (g) 4.9 17
      Total fat (g) 4.4 15
       Of which is saturated (g) 1.2 4
      Cholesterol (mg) 38.3 132
      Dietary fibre* (g) 9 23.5
      Total sodium (mg) 78.6 271

      *Method of analysis: A0AC98529

      R98.00 each
    • Vegan Steak and Tomato Relish

      Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

        Quinoa (26%) - quinoa, rock salt

        Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

        Broccoli (13%) – broccoli, olive oil, rock salt.

        Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

        Pecan nuts (1%) – pecan nuts.

        Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

        Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 123.7 375
      Protein (g) 9.9 30
      Glycaemic Carbs (g) 9.9 30
         Of which is sugar (g) 3 9
      Total fat (g) 5 15
       Of which is saturated (g) 2.3 7
      Cholesterol (mg) 45.2 137
      Dietary fibre* (g) 3 9
      Total sodium (mg) 64.7 196

      *Method of analysis: A0AC98529

      R93.00 each
    • Vegan Pulled Chicken Tacos

      Pulled BBQ seitan in soft shell corn tacos served with a medley of refried beans with sweet corn, cumin, and red peppers.

      30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

      Ingredients:

      Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

      Corn tacos (23%) – corn flour, corn, water.

      BBQ sauce (5%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Bean salad (39%) – red beans, butter beans, black beans, red peppers, red wine vinegar, lemon juice, xylitol, cumin, rock salt, white pepper, onions.

      Allergens: Gluten, Soy, Peanuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 123.7 375
      Protein (g) 9.9 30
      Glycaemic Carbs (g) 9.9 30
         Of which is sugar (g) 3.3 10
      Total fat (g) 5 15
       Of which is saturated (g) 1 3
      Cholesterol (mg) 45.2 137
      Dietary fibre* (g) 2 6
      Total sodium (mg) 56.4 171

      *Method of analysis: A0AC98529

      R88.00 each
    • Vegan Smoked Salami in Creamy Pasta

      Smoked seitan salami, in a creamy cheese pasta penne, with button mushrooms and cashew nut cheese.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (37%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

        Pasta (32%) – penne, salt, oil.

        Creamy cheese sauce (16%) – vegetable starch, yeast extract, vegetable oil, miso (soy), rosemary extract, acidity regulator, mixed herbs, mustard, fresh basil.

        Mushrooms (14%) – mushrooms, rock salt, olive oil.

        Dairy-free cheese (1%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

        Allergens: Gluten, Soy, Mustard, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 340g
      Energy (kcal) 108.8 375
      Protein (g) 8.7 30
      Glycaemic Carbs (g) 8.7 30
         Of which is sugar (g) 9 23.5
      Total fat (g) 4.4 15
       Of which is saturated (g) 1.7 6
      Cholesterol (mg) 44.1 152
      Dietary fibre* (g) 1.7 6
      Total sodium (mg) 86.1 297

      *Method of analysis: A0AC98529

      R93.00 each
    • Vegan BBQ Steak with Chimichurri

      Seitan grilled with molasses and peach and served with chargrilled sweet potatoes, carrot mash and Argentinian herb salsa.

        30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

        Ingredients:

        Seitan (43%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

        Sweet potato (33%) – sweet potato, olive oil, rock salt. Carrot mash (13%) – carrots, rock salt, white pepper.

        Chimichurri (10%) – red wine vinegar, lemon juice, oregano, parsley, garlic, rock salt, red pepper flakes.

        BBQ sauce (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

        Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 123.7 375
      Protein (g) 9.9 30
      Glycaemic Carbs (g) 9.9 30
         Of which is sugar (g) 4.6 14
      Total fat (g) 5 15
       Of which is saturated (g) 1 3
      Cholesterol (mg) 48.8 148
      Dietary fibre* (g) 2.3 7
      Total sodium (mg) 76.9 233

      *Method of analysis: A0AC98529

      R93.00 each
    • MM Grilled Chicken

      BBQ Chicken Breast; chargrilled chicken breast with a BBQ apple marinade on Mexican couscous with peppers and refried beans

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Chicken breast (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

      Couscous (42%) – onions, peppers, paprika, olive oil, rock salt, white pepper.

      Mexican beans (25%) – red kidney beans, butter beans, black beans, peas, green pepper, sweet corn, cumin, rock salt.

      ALLERGENS: Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 465g
      Energy (kcal) 109.2 520
      Protein (g) 10.5 50
      Glycaemic Carbs (g) 10.5 50
         Of which is sugar (g) 0.8 4
      Total fat (g) 3.1 14
       Of which is saturated (g) 0.6 3
      Cholesterol (mg) 25.4 121
      Dietary fibre* (g) 0.9 4.3
      Total sodium (mg) 69 329

      *Method of analysis: A0AC98529

      R78.00 each
    • MM Chimichurri Fillet

      Chimichurri Fillet; slivers of perfectly grilled fillet with an Argentinian herb salsa and chargrilled sweet potato.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef fillet (47%)

      BBQ sauce (1%) – soy, balsamic, molasses, peaches, rock salt.

      Chimichurri (4%) – parsley, oregano, lemon juice, vinegar, red pepper flakes.

      Sweet potato (48%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 520g
      Energy (kcal) 99.1 520
      Protein (g) 9.5 50
      Glycaemic Carbs (g) 9.5 50
         Of which is sugar (g) 1.52 8
      Total fat (g) 2.85 14
       Of which is saturated (g) 0.95 5
      Cholesterol (mg) 112.1 590
      Dietary fibre* (g) 0.81 4.3
      Total sodium (mg) 78.4 413

      *Method of analysis: A0AC98529

      R93.00 each
    • MM Moroccan Beef Mince

      Moroccan Beef Mince; beef mince, slow stewed with apricot, cinnamon and cumin on a bed of turmeric couscous and fried peppers

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef mince (49%) – beef, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Couscous (51%) – couscous, rock salt, chicken stock.

      ALLERGENS: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 480g
      Energy (kcal) 104 520
      Protein (g) 10 50
      Glycaemic Carbs (g) 10 50
         Of which is sugar (g) 0.6 3
      Total fat (g) 3 14
       Of which is saturated (g) 0.8 4
      Cholesterol (mg) 20.4 102
      Dietary fibre* (g) 2.2 5.5
      Total sodium (mg) 87.6 438

      *Method of analysis: A0AC98529

      R83.00 each
    • MM Venison Meatballs

      Venison Meatballs; venison meatballs braised with tomatoes and fresh oregano on parmesan cream and mushroom penne.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Venison or Ostrich (51%) – venison or ostrich, tomatoes, onion, balsamic vinegar, soy.

        Coriander penne (42%)

        Pasta sauce (12%) – mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil.

        Basting (1%) – peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

        ALLERGENS: Soy, Dairy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 600g
      Energy (kcal) 83.2 520
      Protein (g) 8 50
      Glycaemic Carbs (g) 8 50
         Of which is sugar (g) 0.6 4
      Total fat (g) 1.9 14
       Of which is saturated (g) 0.5 3
      Cholesterol (mg) 24.1 151
      Dietary fibre* (g) 1 6.1
      Total sodium (mg) 47.2 295

      *Method of analysis: A0AC98529

      R73.00 each
    • MM Coconut Chicken Curry

      Coconut Chicken Curry; cubes of tender chicken in a cumin, turmeric and coconut curry with a touch of cream and basmati rice.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Chicken breast (35%)

      Basmati rice (33%)

      Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil.

      Gluten Free

      ALLERGENS: Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 410g
      Energy (kcal) 124.8 520
      Protein (g) 12 50
      Glycaemic Carbs (g) 12 50
         Of which is sugar (g) 1.44 4
      Total fat (g) 3.6 14
       Of which is saturated (g) 0.24 1
      Cholesterol (mg) 20.8 87
      Dietary fibre* (g) 0.8 3.3
      Total sodium (mg) 63.6 265

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Beef Shin

      Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

      Quinoa (48%)

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 420g
      Energy (kcal) 119.6 520
      Protein (g) 11.5 50
      Glycaemic Carbs (g) 11.5 50
         Of which is sugar (g) 0.4 2
      Total fat (g) 3.4 14
       Of which is saturated (g) 1.1 5
      Cholesterol (mg) 17.4 76
      Dietary fibre* (g) 0.9 4
      Total sodium (mg) 89 387

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Teriyaki Pork Fillet

      Teriyaki Pork Fillet; slivers of chargrilled pork fillet with a honey-soy teriyaki on sweet potato and spinach mash with caramelised apple, sauerkraut, beans and smoked chorizo.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Pork fillet (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

      Sweet potato and spinach mash (43%)

      Sauerkraut salad (22%) – sauerkraut, apples, honey, onion, red kidney beans, butter beans, black beans, chorizo, rock salt.

      Teriyaki (2%) – soy, honey, lemon, corn flour, garlic, salt, pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 580g
      Energy (kcal) 88.4 520
      Protein (g) 8.5 50
      Glycaemic Carbs (g) 8.5 50
         Of which is sugar (g) 0.7 4
      Total fat (g) 2.5 14
       Of which is saturated (g) 0.6 3
      Cholesterol (mg) 32.2 190
      Dietary fibre* (g) 1.3 7.9
      Total sodium (mg) 39.4 303

      *Method of analysis: A0AC98529

      R83.00 each
    • MM Hake Thermidor

      Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Fresh hake (33%)

        Basmati rice (30%)

        Peas (3%)

        Prawn (6%)

        Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

        Gluten Free

        ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 440g
      Energy (kcal) 114 520
      Protein (g) 11 50
      Glycaemic Carbs (g) 11 50
         Of which is sugar (g) 1.3 6
      Total fat (g) 3.3 15
       Of which is saturated (g) 0.22 1
      Cholesterol (mg) 19.1 87
      Dietary fibre* (g) 0.7 3.3
      Total sodium (mg) 68.2 310

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Smoked Salmon

      Smoked Salmon; peppered salmon lightly smoked with Namibian hard wood, drizzled with a basil pesto on a bed of Spanish rice with turmeric and peppers.

      50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

      Ingredients: Fresh Norwegian salmon (54%) – Salmon, honey, soy, lemon juice, rock salt, white pepper.

      Spanish rice (46%) – basmati rice, onions, peppers, peas, lemon juice, paprika, garlic powder, rock salt, turmeric, white pepper, olive oil.

      Gluten Free

      ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 470g
      Energy (kcal) 109.2 520
      Protein (g) 10.5 50
      Glycaemic Carbs (g) 10.5 50
         Of which is sugar (g) 0.42 2
      Total fat (g) 2.5 14
       Of which is saturated (g) 1.2 6
      Cholesterol (mg) 20.5 98
      Dietary fibre* (g) 0.77 3.7
      Total sodium (mg) 59.6 284

      *Method of analysis: A0AC98529

      R163.00 each
    • MM 4 Egg Omelette with Smoked Salmon

      4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

        Gluten Free Oats (48%)

        Low fat yoghurt (8%) – cow’s milk, rennet

        Smoked Salmon (15%)

        Whey Isolate (2%)

        GLUTEN FREE

        ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 99.1 520
      Protein (g) 9.5 50
      Glycaemic Carbs (g) 9.5 50
         Of which is sugar (g) 1.52 8
      Total fat (g) 2.85 14
       Of which is saturated (g) 0.95 5
      Cholesterol (mg) 112.1 446
      Dietary fibre* (g) 0.81 4.3
      Total sodium (mg) 78.4 413

      *Method of analysis: A0AC98529

      R78.00 each
    • MM 4 Egg Omelette with Smoked Chicken

      4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

      Gluten Free Oats (48%)

        Low fat yoghurt (8%) – cow’s milk, rennet

        Smoked Chicken (15%)

        Whey Isolate (2%)

        GLUTEN FREE

        ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 99.1 520
      Protein (g) 9.5 50
      Glycaemic Carbs (g) 9.5 50
         Of which is sugar (g) 1.52 8
      Total fat (g) 2.85 14
       Of which is saturated (g) 0.95 5
      Cholesterol (mg) 112.1 590
      Dietary fibre* (g) 0.81 4.3
      Total sodium (mg) 78.4 413

      *Method of analysis: A0AC98529

      R68.00 each
    • MM Beef Lasagne

      Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

        White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

        Pasta sheets (20%)

        ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 480g
      Energy (kcal) 104 520
      Protein (g) 10 50
      Glycaemic Carbs (g) 10 50
         Of which is sugar (g) 1 5
      Total fat (g) 3 14
       Of which is saturated (g) 1 5
      Cholesterol (mg) 95.2 476
      Dietary fibre* (g) 0.8 4
      Total sodium (mg) 56 280

      *Method of analysis: A0AC98529

      R88.00 each
    • MM Beef Cottage Pie

      Beef Cottage Pie; farm style mince with fresh tomatoes & garden herbs topped with fluffy potato mash.

        50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

        Ingredients: Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

        Peas (1%) – peas, balsamic vinegar, soy light

        Potato Mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 99.1 520
      Protein (g) 9.5 50
      Glycaemic Carbs (g) 9.5 50
         Of which is sugar (g) 1.52 8
      Total fat (g) 2.85 14
       Of which is saturated (g) 0.95 5
      Cholesterol (mg) 112.1 590
      Dietary fibre* (g) 0.81 4.3
      Total sodium (mg) 78.4 413

      *Method of analysis: A0AC98529

       

      R88.00 each
    • LG Sun-dried Tomato Grilled Chicken

      Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

      Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

      Courgettes (17%)

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 87 350
      Protein (g) 10 40
      Glycaemic Carbs (g) 5 20
         Of which is sugar (g) 0.5 2
      Total fat (g) 3 12
       Of which is saturated (g) 0.5 2
      Cholesterol (mg) 71 284
      Dietary fibre* (g) 1.2 4.8
      Total sodium (mg) 95 380

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Teriyaki Fillet with Stir Fry Veg

      Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef Fillet (35%)

      Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

      Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

      Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 330g
      Energy (kcal) 105 350
      Protein (g) 12 40
      Glycaemic Carbs (g) 6 20
         Of which is sugar (g) 0.6 2
      Total fat (g) 3.6 12
       Of which is saturated (g) 0.6 2
      Cholesterol (mg) 20.1 67
      Dietary fibre* (g) 1.1 3.7
      Total sodium (mg) 125.7 419

      *Method of analysis: A0AC98529

      R83.00 each
    • LG Moroccan Beef Mince Ratatouille

      Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

        Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

        Gluten Free

        ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 87.5 350
      Protein (g) 10 40
      Glycaemic Carbs (g) 5 20
         Of which is sugar (g) 0.5 2
      Total fat (g) 3 12
       Of which is saturated (g) 0.5 2
      Cholesterol (mg) 16.7 67
      Dietary fibre* (g) 0.9 3.7
      Total sodium (mg) 67.5 270

      *Method of analysis: A0AC98529

      R78.00 each
    • LG Venison Meatballs

      Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

        Butternut (22%)

        Aubergine (24%)

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 430g
      Energy (kcal) 80.5 350
      Protein (g) 9.2 40
      Glycaemic Carbs (g) 4.6 20
         Of which is sugar (g) 0.4 2
      Total fat (g) 2.7 12
       Of which is saturated (g) 0.4 2
      Cholesterol (mg) 12.6 55
      Dietary fibre* (g) 0.85 3.7
      Total sodium (mg) 66.7 290

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Teriyaki Pork Fillet

      Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Pork Fillet (42%)

        Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

        Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

        Carrot (53%)

        Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 370g
      Energy (kcal) 94.5 350
      Protein (g) 10.8 40
      Glycaemic Carbs (g) 5.4 20
         Of which is sugar (g) 0.5 2
      Total fat (g) 3.2 12
       Of which is saturated (g) 0.5 2
      Cholesterol (mg) 17.8 66
      Dietary fibre* (g) 1 3.7
      Total sodium (mg) 104 385

      *Method of analysis: A0AC98529

       

      R73.00 each
    • LG Basil Pesto Hake Quinoa

      Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Hake (41%) – hake, rock salt

        Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

        Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

        Green beans (32%) – green beans, olive oil

        Gluten Free

        ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 320g
      Energy (kcal) 108 350
      Protein (g) 12.4 40
      Glycaemic Carbs (g) 6.2 20
         Of which is sugar (g) 0.31 1
      Total fat (g) 3.7 12
       Of which is saturated (g) 0.62 2
      Cholesterol (mg) 11.7 38
      Dietary fibre* (g) 1.9 6.3
      Total sodium (mg) 86.4 276

      *Method of analysis: A0AC98529

      R73.00 each
    • LG Honey-Soy Salmon

      Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

        Cooked basmati rice (19%)

        Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 350g
      Energy (kcal) 98 350
      Protein (g) 11.2 40
      Glycaemic Carbs (g) 5.6 20
         Of which is sugar (g) 0.28 1
      Total fat (g) 3.4 12
       Of which is saturated (g) 0.6 2
      Cholesterol (mg) 16.2 58
      Dietary fibre* (g) 1.2 4.2
      Total sodium (mg) 101.1 361

      *Method of analysis: A0AC98529

      R153.00 each
    • LG Smoked Salmon Salad

      Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

        Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 119 350
      Protein (g) 13.6 40
      Glycaemic Carbs (g) 6.8 20
         Of which is sugar (g) 0.34 1
      Total fat (g) 4 12
       Of which is saturated (g) 0.7 2
      Cholesterol (mg) 10.5 31
      Dietary fibre* (g) 1.7 5.2
      Total sodium (mg) 91.8 270

      *Method of analysis: A0AC98529

      R78.00 each
    • LG Smoked Chicken Salad

      Smoked Chicken Salad; slivers of smoked chicken with a four bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Smoked Chicken (39%) – chicken breast, salt, brine, sodium nitrate.

      Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 119 350
      Protein (g) 13.6 40
      Glycaemic Carbs (g) 6.8 20
         Of which is sugar (g) 0.34 1
      Total fat (g) 4 12
       Of which is saturated (g) 0.7 3
      Cholesterol (mg) 10.5 31
      Dietary fibre* (g) 1.7 5.2
      Total sodium (mg) 126.1 371

      *Method of analysis: A0AC98529

      R68.00 each
    • LG Beef Bobotie

      Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

        Raisins (1%) – raisins, white pepper.

        Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

        Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

        GLUTEN FREE

        ALLERGENS: Eggs (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 370g
      Energy (kcal) 101 350
      Protein (g) 10.8 40
      Glycaemic Carbs (g) 5.4 20
         Of which is sugar (g) 0.5 2
      Total fat (g) 3.5 12
       Of which is saturated (g) 1 3
      Cholesterol (mg) 76.14 282
      Dietary fibre* (g) 1 3
      Total sodium (mg) 32.9 122

      *Method of analysis: A0AC98529

      R83.00 each
    • LG Beef Cottage Pie

      Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

        40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

        Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

      Peas (1%) -  peas, balsamic vinegar, soy light.

        Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 420g
      Energy (kcal) 80.5 350
      Protein (g) 9.2 40
      Glycaemic Carbs (g) 4.6 20
         Of which is sugar (g) 0.92 4
      Total fat (g) 2.7 12
       Of which is saturated (g) 0.7 3
      Cholesterol (mg) 54.2 360
      Dietary fibre* (g) 1.3 5.7
      Total sodium (mg) 75.6 329

      *Method of analysis: A0AC98529

      R83.00 each
    • SS Basil Pesto Grilled Chicken

      Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Chicken breast (36%)

      Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

      Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

      Green Beans (33%)

      Almonds (1%)

      Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

      ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 260g
      Energy (kcal) 87.4 230
      Protein (g) 11.4 30
      Glycaemic Carbs (g) 1.9 5
         Of which is sugar (g) 0.38 1
      Total fat (g) 3.7 10
       Of which is saturated (g) 0.38 1
      Cholesterol (mg) 72.5 191
      Dietary fibre* (g) 0.9 2.4
      Total sodium (mg) 112.1 295

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Sun-dried Tomato Beef Fillet

      BBQ Beef Fillet; slivers of chargrilled beef fillet with a sundried tomato salsa served with roasted brussels sprouts, broccoli and crushed pecan nuts.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef fillet (49%) – beef fillet, soy, balsamic vinegar, molasses, peaches, rock salt.

      Relish (4%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

      Brussels sprouts (23%)

      Broccoli (24%) – broccoli, pecan nuts, onions, rock salt, white pepper.

      ALLERGENS: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 75.9 230
      Protein (g) 9.9 30
      Glycaemic Carbs (g) 1.6 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.3 10
       Of which is saturated (g) 0.66 2
      Cholesterol (mg) 28.71 87
      Dietary fibre* (g) 1.6 5.1
      Total sodium (mg) 83.4 253

      *Method of analysis: A0AC98529

       

      R83.00 each
    • SS Moroccan Beef Mince

      Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Mushrooms (20%)

      Mixed peppers (23%) – peppers, olive oil.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 350g
      Energy (kcal) 64.7 230
      Protein (g) 8.4 30
      Glycaemic Carbs (g) 1.4 5
         Of which is sugar (g) 0 0
      Total fat (g) 2.8 10
       Of which is saturated (g) 0.6 2
      Cholesterol (mg) 9.5 24
      Dietary fibre* (g) 1 3.7
      Total sodium (mg) 51.8 185

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Venison Meatballs

      Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

        Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

        Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

        Gluten Free

        ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 78.2 230
      Protein (g) 10.2 30
      Glycaemic Carbs (g) 1.7 5
         Of which is sugar (g) 0.3 1
      Total fat (g) 3.4 10
       Of which is saturated (g) 0.68 2
      Cholesterol (mg) 13.9 41
      Dietary fibre* (g) 1 3.2
      Total sodium (mg) 94.8 279

      *Method of analysis: A0AC98529

       

      R68.00 each
    • SS Pork Fillet with Cauli Mash

      BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Pork fillet (37%) – pork.

        BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

        Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

        Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

        Gluten Free

        ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 78.2 230
      Protein (g) 10.2 30
      Glycaemic Carbs (g) 1.7 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.4 10
       Of which is saturated (g) 0.68 2
      Cholesterol (mg) 11.5 34
      Dietary fibre* (g) 0.9 2.7
      Total sodium (mg) 109.8 323

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Roasted Coconut Hake

      Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

      Salad (55%) broccoli, kale, peas, red peppers.

      Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

      Gluten Free

      ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 260g
      Energy (kcal) 87.4 230
      Protein (g) 11.4 30
      Glycaemic Carbs (g) 1.9 5
         Of which is sugar (g) 0.38 1
      Total fat (g) 3.8 10
       Of which is saturated (g) 0.38 2
      Cholesterol (mg) 72.5 162
      Dietary fibre* (g) 0.9 2.3
      Total sodium (mg) 112.1 290

      *Method of analysis: A0AC98529

       

      R73.00 each
    • SS Smoked Salmon

      Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Smoked Norwegian salmon (41%)

        Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

        Asparagus (28%)

        Peppers (28%)

        Gluten Free

        ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 330g
      Energy (kcal) 75.9 230
      Protein (g) 9.9 30
      Glycaemic Carbs (g) 1.6 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.3 10
       Of which is saturated (g) 0.66 2
      Cholesterol (mg) 28.71 87
      Dietary fibre* (g) 1.6 5.1
      Total sodium (mg) 83.4 253

      *Method of analysis: A0AC98529

       

      R143.00 each
    • SS 2 Egg Omelette with Smoked Salmon

      2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

        30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

        Ingredients: Eggs (35%)

      Smoked Salmon (35%) – salmon, rock salt.

        Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

        GLUTEN FREE

        ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 99 230
      Protein (g) 12.9 30
      Glycaemic Carbs (g) 2.1 5
         Of which is sugar (g) 0 0
      Total fat (g) 5.1 10
       Of which is saturated (g) 0.8 2
      Cholesterol (mg) 26.6 62
      Dietary fibre* (g) 0.47 1.1
      Total sodium (mg) 78.4 341

      *Method of analysis: A0AC98529

      R68.00 each
    • SS 2 Egg Omelette with Smoked Chicken

      2 slow poached eggs with smoked chicken and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

      Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 99 230
      Protein (g) 12.9 30
      Glycaemic Carbs (g) 2.1 5
         Of which is sugar (g) 0 0
      Total fat (g) 5.1 10
       Of which is saturated (g) 0.8 2
      Cholesterol (mg) 26.6 62
      Dietary fibre* (g) 0.47 1.1
      Total sodium (mg) 78.4 341

      *Method of analysis: A0AC98529

       

      R58.00 each
    • SS Cauli-Mash Beef Cottage Pie

      Cottage Pie & Cauli Mash; beef mince spiced with oregano, basil and coriander layered with cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Beef mince (59%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

      Peas (1%) – peas, balsamic vinegar, soy light

      Cauliflower mash (40%) – cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 62.1 230
      Protein (g) 8.1 30
      Glycaemic Carbs (g) 1.4 5
         Of which is sugar (g) 0.3 1
      Total fat (g) 2.7 10
       Of which is saturated (g) 0.8 3
      Cholesterol (mg) 58 215
      Dietary fibre* (g) 0.6 2.1
      Total sodium (mg) 82.4 305

      *Method of analysis: A0AC98529

       

      R83.00 each
    • Protein Carrot Cake

      Cinnamon spiced low-calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese (3 per container)

        PER CAKE: 8g PROTEIN / 7g CARBS / < 2g FAT / 78 CALORIES

        Ingredients: Carrots (29%)

        Pineapple (21%)

      Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

        Cake flour (19%)

        Pecan nuts (4%)

        Raisins (2%) – cinnamon, baking powder.

        Icing (5%) – cream cheese, whey protein isolate

        Allergens: Dairy, Nuts, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 1 cake
      Energy (kcal) 190 78
      Protein (g) 17 8
      Glycaemic Carbs (g) 7 3.9
         Of which is sugar (g) 2.9 2.4
      Total fat (g) 11.5 2
       Of which is saturated (g) 6.5 0.5
      Cholesterol (mg) 71.8 17
      Dietary fibre* (g) 0.42 0.9
      Total sodium (mg) 184.8 76

      *Method of analysis: A0AC98529

      R68.00 each
    • Protein Brownies

      High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

        PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

        Ingredients: Banana (61%)

        Peanut butter (15%)

        Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

        Cake flour (9%)

        Baking Soda (1%)

        Cocoa powder (2%)

        Dark Chocolate (2%)

        Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 1 cake
      Energy (kcal) 308 154
      Protein (g) 14.5 7
      Glycaemic Carbs (g) 44 22
         Of which is sugar (g) 10.6 5
      Total fat (g) 2.8 1.4
       Of which is saturated (g) 20.6 10.3
      Cholesterol (mg) 20.6 10.3
      Dietary fibre* (g) 7.2 3.6
      Total sodium (mg) 148 74

      *Method of analysis: A0AC98529

       

      R68.00 each
    • Protein Cheesecake

      High protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries.

        PER CAKE: 8g PROTEIN / 2g CARBS / < 5g FAT / 91 CALORIES

        Ingredients: Low fat yogurt (37%)

        Low fat cream cheese (41%)

      Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

        Eggs (2%)

        Allergens: Egg (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 1 cake
      Energy (kcal) 190 91
      Protein (g) 17 8
      Glycaemic Carbs (g) 3.9 2
         Of which is sugar (g) 2.9 1.4
      Total fat (g) 11.5 5
       Of which is saturated (g) 6.5 3.1
      Cholesterol (mg) 71.8 34.2
      Dietary fibre* (g) 0.42 0.2
      Total sodium (mg) 184.4 88

      *Method of analysis: A0AC98529

       

      R68.00 each
    • Carrot, Pineapple and Ginger Juice

      Cold pressed carrot, pineapple & ginger. High in Vitamin C.

        PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

        Ingredients: Raw apple juice (41%)

        Raw carrot juice (29%)

        Raw pineapple juice (15%)

        Pea protein isolate (10%)

        Raw ginger juice (5%)

        Vegan, Gluten Free

        Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 250g
      Energy (kcal) 74.4 186
      Protein (g) 8 20
      Glycaemic Carbs (g) 8.8 22
         Of which is sugar (g) 6 15
      Total fat (g) 0.8 2
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 0.4 1
      Total sodium (mg) 111.2 278

      *Method of analysis: A0AC98529

      R38.00 each
    • Kale, Cucumber and Ginger Juice

      Cold pressed kale, cucumber & ginger. High in Vitamin C.

        PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

        Ingredients: Raw apple juice (30%)

        Raw pineapple juice (30%)

        Raw cucumber juice (12%)

        Raw kale juice (13%)

        Pea protein isolate (10%)

        Raw ginger juice (5%)

        Vegan, Gluten Free

        Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 250g
      Energy (kcal) 72 182
      Protein (g) 8 20
      Glycaemic Carbs (g) 8.4 21
         Of which is sugar (g) 5.2 13
      Total fat (g) 0.8 2
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 0.4 1
      Total sodium (mg) 116.8 292

      *Method of analysis: A0AC98529

      R38.00 each
    • Beet, Apple and Ginger Juice

      Cold pressed beet, apple & ginger juice. High in Vitamin C.

      PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

      Ingredients: Raw apple juice (57%)

      Raw beetroot juice (28%)

      Pea protein isolate (10%)

      Raw ginger juice (5%)

      Vegan, Gluten Free

      Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 250g
      Energy (kcal) 76 190
      Protein (g) 8 20
      Glycaemic Carbs (g) 9.2 23
         Of which is sugar (g) 6.4 16
      Total fat (g) 0.8 2
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 0.4 1
      Total sodium (mg) 124 310

      *Method of analysis: A0AC98529

      R38.00 each
    • Broccoli 400g

      400g Steamed Broccoli, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 2g FAT / 54 CALORIES

        Ingredients: Broccoli (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 54 216
      Protein (g) 2 8
      Glycaemic Carbs (g) 7 28
         Of which is sugar (g) 1 4
      Total fat (g) 2 8
       Of which is saturated (g) 0.51 2
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 12
      Total sodium (mg) 289 1156

      *Method of analysis: A0AC98529

      R43.00 each
    • Cauliflower 400g

      400g Steamed Cauliflower, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1.7g PROTEIN / 4g CARBS / < 3g FAT / 48 CALORIES

        Ingredients: Cauliflower (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 48 192
      Protein (g) 1.7 6.8
      Glycaemic Carbs (g) 4 16
         Of which is sugar (g) 1 4
      Total fat (g) 3 12
       Of which is saturated (g) 0.604 2.4
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 8
      Total sodium (mg) 289 1156

      *Method of analysis: A0AC98529

      R43.00 each
    • Baby Marrow 500g

      500g Grilled baby marrow grilled and sautéed with country herbs & a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 3g CARBS / < 1g FAT / 33 CALORIES

        Ingredients: Baby marrow (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 33 165
      Protein (g) 3 15
      Glycaemic Carbs (g) 3 15
         Of which is sugar (g) 0 0
      Total fat (g) 1 5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 1 5
      Total sodium (mg) 0 0

      *Method of analysis: A0AC98529

      R53.00 each
    • Basmati Rice 500g

      500g Steamed Basmati rice – delicately steamed to perfection. Perfect for families or macro specific meal prep.

        100g PORTION: 4g PROTEIN / 25g CARBS / < 0  g FAT / 116 CALORIES

        Ingredients: Basmati rice (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 116 580
      Protein (g) 4 20
      Glycaemic Carbs (g) 25 125
         Of which is sugar (g) 0.2 0.1
      Total fat (g) 0 0
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 6 30
      Total sodium (mg) 7 35

      *Method of analysis: A0AC98529

      R48.00 each
    • Butternut 500g

      500g Grilled Butternut, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1g PROTEIN / 11g CARBS / < 0.1g FAT / 45 CALORIES

        Ingredients: Butternut (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 45 225
      Protein (g) 1 5
      Glycaemic Carbs (g) 11 55
         Of which is sugar (g) 2 10
      Total fat (g) 0.1 0.5
       Of which is saturated (g) 0.02 0.1
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 10
      Total sodium (mg) 4 20

      *Method of analysis: A0AC98529

      R43.00 each
    • Beef Fillet 500g

      500g Slivers of Beef Fillet, chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 28g PROTEIN / 0.1g CARBS / < 4.2g FAT / 150 CALORIES

        Ingredients: Beef fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 150 750
      Protein (g) 28 140
      Glycaemic Carbs (g) 0.1 0.5
         Of which is sugar (g) 0 0
      Total fat (g) 4.2 21
       Of which is saturated (g) 2 10
      Cholesterol (mg) 16 80
      Dietary fibre* (g) 0 0
      Total sodium (mg) 35 175

      *Method of analysis: A0AC98529

      R193.00 each
    • Carrots 500g

      500g Steamed carrots, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 0.7g PROTEIN / 8g CARBS / < 2g FAT / 53 CALORIES

        Ingredients: Carrots (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 53 265
      Protein (g) 0.7 3.5
      Glycaemic Carbs (g) 8 40
         Of which is sugar (g) 3.33 16.65
      Total fat (g) 2 10
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 15
      Total sodium (mg) 306 1530

      *Method of analysis: A0AC98529

      R43.00 each
    • Green Beans 500g

      500g Grilled Green Beans, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 1g FAT / 44 CALORIES

        Ingredients: Green Beans (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 44 220
      Protein (g) 2 10
      Glycaemic Carbs (g) 7 35
         Of which is sugar (g) 1 5
      Total fat (g) 1 5
       Of which is saturated (g) 0.6 3
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 15
      Total sodium (mg) 309 1545

      *Method of analysis: A0AC98529

      R53.00 each
    • Couscous 500g

      500g Steamed Couscous, steamed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 23g CARBS / < 0.2g FAT / 112 CALORIES

        Ingredients: Couscous (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Allergens: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 112 560
      Protein (g) 3 15
      Glycaemic Carbs (g) 23 115
         Of which is sugar (g) 0.1 0.5
      Total fat (g) 0.2 1
       Of which is saturated (g) 0.029 0.15
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 1 15
      Total sodium (mg) 5 25

      *Method of analysis: A0AC98529

      R53.00 each
    • Mushrooms 500g

      500g Grilled Mushrooms, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 5g CARBS / < 3g FAT / 52 CALORIES

        Ingredients: Grilled Mushrooms (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 52 260
      Protein (g) 2 10
      Glycaemic Carbs (g) 5 25
         Of which is sugar (g) 2 10
      Total fat (g) 3 15
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 10
      Total sodium (mg) 251 1255

      *Method of analysis: A0AC98529

      R83.00 each
    • Pork fillet 500g

      500g Slivers of Pork Fillet chargrilled to perfection and lightly basted in a sugar fee BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 33g PROTEIN / 1g CARBS / < 4.4g FAT / 175 CALORIES

        Ingredients: Pork Fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 175 875
      Protein (g) 33 165
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0 0
      Total fat (g) 4.4 22
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 21 105
      Dietary fibre* (g) 1 5
      Total sodium (mg) 0 0

      *Method of analysis: A0AC98529

       

      R113.00 each
    • Pulled beef 500g

      500g Smoked Pulled Beef. 12-hour slow smoked beef pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients: Beef (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 187 935
      Protein (g) 38 190
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0.7 3.5
      Total fat (g) 3.4 17
       Of which is saturated (g) 1 5
      Cholesterol (mg) 19 95
      Dietary fibre* (g) 0 0
      Total sodium (mg) 253 1250

      *Method of analysis: A0AC98529

      R153.00 each
    • Pulled Pork 500g

      500g Smoked Pulled Pork. 12-hour slow smoked pork pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients:

        Pork (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 187 935
      Protein (g) 38 190
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0.7 3.5
      Total fat (g) 3.4 17
       Of which is saturated (g) 1 5
      Cholesterol (mg) 19 95
      Dietary fibre* (g) 0 0
      Total sodium (mg) 59 295

      *Method of analysis: A0AC98529

      R143.00 each
    • Steamed Quinoa 500g

      500g Steamed Quinoa steamed with salt & pepper. Perfect for families or macro specific meal prep.

        100g PORTION: 5g PROTEIN / 26g CARBS / < 2g FAT / 142 CALORIES

        Ingredients:

        Quinoa (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 142 710
      Protein (g) 5 25
      Glycaemic Carbs (g) 26 130
         Of which is sugar (g) 0 0
      Total fat (g) 2 10
       Of which is saturated (g) 0.226 1.1
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2.3 11.5
      Total sodium (mg) 196 980

      *Method of analysis: A0AC98529

      R63.00 each
    • Steamed Hake 500g

      500g Bulk Family portion of Hake steamed to perfection with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 29g PROTEIN / 2g CARBS / < 0.4g FAT / 117 CALORIES

        Ingredients:

        Hake (100%) - hake, coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 117 585
      Protein (g) 29 145
      Glycaemic Carbs (g) 0 0
         Of which is sugar (g) 0 0
      Total fat (g) 0.4 2.5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 2 10
      Dietary fibre* (g) 1 5
      Total sodium (mg) 121 605

      *Method of analysis: A0AC98529

      R123.00 each
    • Sweet Potato 500g

      500g Sweet potato chargrilled with rock salt and a drizzle of olive oil. Perfect for families or macro specific meal prep.

      100g SERVING 2g PROTEIN / 26g CARBS / 1g FAT / 121 CALORIES

      Ingredients: 

      Sweet potato (100%) - coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

      Gluten Free

      Allergens: None (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 121 605
      Protein (g) 2 10
      Glycaemic Carbs (g) 26 130
         Of which is sugar (g) 7 35
      Total fat (g) 1 5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 4 20
      Total sodium (mg) 285 1425

      *Method of analysis: A0AC98529

      R43.00 each
    • Chicken Breast 500g

      500g Slivers of Chicken Breast chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 39g PROTEIN / 1g CARBS / < 3.9g FAT / 195 CALORIES

        Ingredients:

        Chicken fillet (99%) - coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 195 975
      Protein (g) 39 195
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.9 19.5
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 16 80
      Dietary fibre* (g) 0 0
      Total sodium (mg) 251 1255

      *Method of analysis: A0AC98529

       

      R98.00 each

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