BOX CHOSEN
16

MEALS SELECTED
0

FILL YOUR BOX

You have selected: 0/16

Change your box size

Name: 16 Meal Box (Choose Your Own)
SKU: 1039
Price: 608 ZAR
Availability: InStock

16 Meal Box (Choose Your Own)

Choose a box size and start filling it with any of our meal categories – Enjoy.

From: R608.00

Fill your box

Sauve Hot Sauce

A gentle little girl with a whole lot of flavour, small amounts of garlic make her perfect for all meals and all occasions.

Ingredients: Fresh chilli (45%), fresh garlic (5%), distilled vinegar, spices (coriander, paprika, salt, pepper), fresh oregano, xantham gum

Allergens: None

Typical Nutritional Information	Per 100ml	Per 15ml
Energy (kcal)	74	11.1
Protein (g)	1	0.15
Glycaemic Carbs (g)	3.4	0.51
Of which is sugar (g)	1	0.15
Total fat (g)	0	0
Of which is saturated (g)	0	0
Dietary fibre* (g)	1.7	0.25
Total sodium (mg)	482	72.3

*Method of analysis: A0AC98529

R45.00 each

Alho Hot Sauce

A cheeky little sauce with a clean, fresh bite. Perfect for drizzling on chicken, steaks and just about anything.

Ingredients: Fresh chilli (41%), fresh garlic (11%), distilled vinegar, spices (turmeric, paprika, salt, pepper), fresh oregano, xantham gum

Allergens: None

Typical Nutritional Information	Per 100ml	Per 15ml
Energy (kcal)	80	12
Protein (g)	0.9	0.13
Glycaemic Carbs (g)	3.9	0.58
Of which is sugar (g)	0.9	0.13
Total fat (g)	0	0
Of which is saturated (g)	0	0
Dietary fibre* (g)	2.1	0.3
Total sodium (mg)	517	77.5

*Method of analysis: A0AC98529

R45.00 each

Fresca Hot Sauce

A delicious tangy sauce made with fresh chillies perfect for livening up all stews and curries.

Ingredients: Fresh chilli (49%), distilled vinegar, spices (paprika, salt, pepper), fresh oregano, xantham gum

Allergens: None

Typical Nutritional Information	Per 100ml	Per 15ml
Energy (kcal)	67	11
Protein (g)	0.9	0.13
Glycaemic Carbs (g)	3.1	0.46
Of which is sugar (g)	0.9	0.13
Total fat (g)	0	0
Of which is saturated (g)	0	0
Dietary fibre* (g)	2.7	0.4
Total sodium (mg)	521	78.1

*Method of analysis: A0AC98529

R45.00 each

Signature Meal Chargrilled Chicken Breast

SM Chargrilled Chicken Breast

Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Chicken breast (37%) - chicken

BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

Gluten Free

ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	0.7	2
Total fat (g)	5	15
Of which is saturated (g)	1	3
Cholesterol (mg)	12.2	37
Dietary fibre* (g)	1.6	5
Total sodium (mg)	138.9	421

*Method of analysis: A0AC98529

R78.00 each

Signature Meal Chilli Con Carne with Sweet Potato

SM Chilli Con Carne

Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

Sweet potato (43%) – sweet potato, rock salt, olive oil.

Gluten Free

ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	0.7	2
Total fat (g)	5	15
Of which is saturated (g)	1	3
Cholesterol (mg)	26	79
Dietary fibre* (g)	1	3
Total sodium (mg)	165	503

*Method of analysis: A0AC98529

R73.00 each

SM Grandma's Roast Lamb

Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Roast lamb (30%)

Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

Basmati Rice (21%) – rice, mint.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	12	35
Of which is sugar (g)	1.18	3.6
Total fat (g)	5	15
Of which is saturated (g)	1	3
Cholesterol (mg)	18	55
Dietary fibre* (g)	1.1	3.3
Total sodium (mg)	89	271

*Method of analysis: A0AC98529

R93.00 each

Signature Meal Pan Fried Fillet with creamy mushroom and parmesan penne

SM Pan Fried Fillet

Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Beef fillet (33%)

Penne (54%)

Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.25	25
Glycaemic Carbs (g)	1.55	35
Of which is sugar (g)	2.64	8
Total fat (g)	5	15
Of which is saturated (g)	2.64	8
Cholesterol (mg)	113.85	345
Dietary fibre* (g)	0.39	1.2
Total sodium (mg)	83.82	254

*Method of analysis: A0AC98529

R93.00 each

SM Pulled Pork Tacos

Pulled Pork Tacos; Smokey BBQ pulled pork in soft shell corn tacos with a red pepper and sweetcorn salad.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper.

BBQ sauce (2%) - peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt.

Corn tacos (22%) – corn flour, rock salt

Pepper/corn salad (30%) - mixed peppers, sweetcorn, rock salt, cumin, olive oil.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	1.3	4
Total fat (g)	5	15
Of which is saturated (g)	0.7	2
Cholesterol (mg)	21.4	65
Dietary fibre* (g)	1.6	5
Total sodium (mg)	176.4	534

*Method of analysis: A0AC98529

R73.00 each

Signature Meal Roast Chicken Risotto Munch

SM Roast Chicken Risotto

Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Roast chicken meat (31%)

Risotto rice (31%)

Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	2.6	8
Total fat (g)	5	15
Of which is saturated (g)	3.3	11
Cholesterol (mg)	199.3	604
Dietary fibre* (g)	0.79	2.4
Total sodium (mg)	103.9	315

*Method of analysis: A0AC98529

R83.00 each

Signature Meal Smoked Pulled Beef with Sweet Potato and Green Beans

SM Smoked Pulled Beef

Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	0.7	2
Total fat (g)	5	15
Of which is saturated (g)	1.32	4
Cholesterol (mg)	26	79
Dietary fibre* (g)	1	3
Total sodium (mg)	144.2	437

*Method of analysis: A0AC98529

R88.00 each

Signature Meal Smoked Peppered Salmon with Quinoa and Kale salad

SM Smoked Peppered Salmon

Smoked, peppered salmon with a honey, soy and lime dressing on a quinoa and kale salad.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Norwegian Smoked Salmon (30%) – salmon, black pepper, rock salt, paprika flakes.

Quinoa (40%) – quinoa, rock salt.

Kale (15%)

Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	123	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	0.7	2
Total fat (g)	5	15
Of which is saturated (g)	0.3	1
Cholesterol (mg)	14.8	45
Dietary fibre* (g)	1.3	4
Total sodium (mg)	202.9	615

*Method of analysis: A0AC98529

R138.00 each

Signature Meal Spanish Paella with prawns and chorizo

SM Spanish Paella

Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

Gluten Free

ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	2	6
Total fat (g)	5	15
Of which is saturated (g)	2	6
Cholesterol (mg)	27.7	84
Dietary fibre* (g)	1.2	3.7
Total sodium (mg)	322	977

*Method of analysis: A0AC98529

R93.00 each

SM Teriyaki Beef Fillet

Beef Teriyaki Fillet; shavings of teriyaki beef fillet on egg-fried rice with crunchy stir-fry veg and roasted sesame seeds

25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

Ingredients: Beef fillet (33%)

Stir-fry (31%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy.

Egg-fried rice (31%) – basmati rice, egg, salt, olive oil.

Teriyaki sauce (5%) – soy, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds.

ALLERGENS: Soy, Egg, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	123.7	375
Protein (g)	8.2	25
Glycaemic Carbs (g)	11.5	35
Of which is sugar (g)	1.8	5.6
Total fat (g)	4.9	15
Of which is saturated (g)	1.65	5
Cholesterol (mg)	87	265
Dietary fibre* (g)	0.5	1.5
Total sodium (mg)	475	1442

*Method of analysis: A0AC98529

R88.00 each

Vegan Bangers and Mash

Spicy seitan sausage grilled with Smokey seitan Macon served on a bed of kale and sweet potato mash with raw kimchi and garden peas.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan salami (30%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

Macon (12%) – wheat protein (gluten), soy, golden syrup, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt. Sweet potato

Mash (31%) – sweet potato, kale, olive oil, rock salt.

Kimchi (12%) – cabbage, carrots, spring onions, ginger, chilli, rock salt, mixed herbs.

Peas (15%) – peas.

Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	116.3	375
Protein (g)	9.3	30
Glycaemic Carbs (g)	9.3	30
Of which is sugar (g)	3.7	12
Total fat (g)	4.7	15
Of which is saturated (g)	2.5	8
Cholesterol (mg)	42.5	137
Dietary fibre* (g)	2.2	7
Total sodium (mg)	87.1	281

*Method of analysis: A0AC98529

R83.00 each

Vegan BBQ Steak with Chimichurri

Seitan grilled with molasses and peach and served with chargrilled sweet potatoes, carrot mash and Argentinian herb salsa.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan (43%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

Sweet potato (33%) – sweet potato, olive oil, rock salt. Carrot mash (13%) – carrots, rock salt, white pepper.

Chimichurri (10%) – red wine vinegar, lemon juice, oregano, parsley, garlic, rock salt, red pepper flakes.

BBQ sauce (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

Allergens: Gluten, Soy. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	123.7	375
Protein (g)	9.9	30
Glycaemic Carbs (g)	9.9	30
Of which is sugar (g)	4.6	14
Total fat (g)	5	15
Of which is saturated (g)	1	3
Cholesterol (mg)	48.8	148
Dietary fibre* (g)	2.3	7
Total sodium (mg)	76.9	233

*Method of analysis: A0AC98529

R93.00 each

Seitan Pulled Chicken Softshell tacos with beans and corn Vegan

Vegan Pulled Chicken Tacos

Pulled BBQ seitan in soft shell corn tacos served with a medley of refried beans with sweet corn, cumin, and red peppers.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

Corn tacos (23%) – corn flour, corn, water.

BBQ sauce (5%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

Bean salad (39%) – red beans, butter beans, black beans, red peppers, red wine vinegar, lemon juice, xylitol, cumin, rock salt, white pepper, onions.

Allergens: Gluten, Soy, Peanuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	123.7	375
Protein (g)	9.9	30
Glycaemic Carbs (g)	9.9	30
Of which is sugar (g)	3.3	10
Total fat (g)	5	15
Of which is saturated (g)	1	3
Cholesterol (mg)	45.2	137
Dietary fibre* (g)	2	6
Total sodium (mg)	56.4	171

*Method of analysis: A0AC98529

R88.00 each

Vegan Smoked Salami in Creamy Pasta

Smoked seitan salami, in a creamy cheese pasta penne, with button mushrooms and cashew nut cheese.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan (37%) – wheat protein (gluten), soy, vegan Worcester sauce, liquid smoke essence, tomatoes, sunflower oil, treacle sugar, garlic, onion, mixed herbs, rock salt.

Pasta (32%) – penne, salt, oil.

Creamy cheese sauce (16%) – vegetable starch, yeast extract, vegetable oil, miso (soy), rosemary extract, acidity regulator, mixed herbs, mustard, fresh basil.

Mushrooms (14%) – mushrooms, rock salt, olive oil.

Dairy-free cheese (1%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

Allergens: Gluten, Soy, Mustard, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 340g
Energy (kcal)	108.8	375
Protein (g)	8.7	30
Glycaemic Carbs (g)	8.7	30
Of which is sugar (g)	9	23.5
Total fat (g)	4.4	15
Of which is saturated (g)	1.7	6
Cholesterol (mg)	44.1	152
Dietary fibre* (g)	1.7	6
Total sodium (mg)	86.1	297

*Method of analysis: A0AC98529

R93.00 each

Vegan Steak with tomato relish, quinoa, bussels sprouts and broccoli Seitan

Vegan Steak and Tomato Relish

Grilled seitan steak with sundried tomato relish on quinoa with brussels sprouts, broccoli, pecan nuts and cashew nut cheese.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan (33%) – wheat protein (gluten), soy, vegan Worcester sauce, tomatoes, sunflower oil, treacle sugar, garlic onion mixed herbs, rock salt.

Quinoa (26%) - quinoa, rock salt

Sundried tomato relish (13%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

Broccoli (13%) – broccoli, olive oil, rock salt.

Brussels sprout (12%) – brussels sprouts, olive oil, rock salt, mixed herbs.

Pecan nuts (1%) – pecan nuts.

Dairy-free cheese (2%) – cashew nuts, water, coconut oil, vegetable starch, yeast extract, plant-based stabilizer, rock salt, lemon, acidity regulator (natamycin), plant fibre.

Allergens: Gluten, Soy, Nuts. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	123.7	375
Protein (g)	9.9	30
Glycaemic Carbs (g)	9.9	30
Of which is sugar (g)	3	9
Total fat (g)	5	15
Of which is saturated (g)	2.3	7
Cholesterol (mg)	45.2	137
Dietary fibre* (g)	3	9
Total sodium (mg)	64.7	196

*Method of analysis: A0AC98529

R93.00 each

Vegan Teriyaki Steak & Carrot Mash

Slivers of seitan dressed with a honey-soy teriyaki sauce and served on carrot mash with roasted sesame seeds and caramelized onions.

30g PROTEIN / 30g CARBS / <15g FAT / 375 CALORIES

Ingredients:

Seitan (33%) – wheat protein (gluten), soy, nutritional yeast, tomatoes, sunflower oil, peanuts, treacle sugar, garlic onion mixed herbs, rock salt.

Carrot mash (54%) – carrots rock salt white pepper.

Caramelized onions (10%) – onions, balsamic vinegar, treacle sugar, rock salt.

Teriyaki sauce (3%) – soy, honey, lemon juice, cornflour, red pepper flakes, garlic, rock salt, sesame seeds.

Allergens: Gluten, Soy, Seeds. (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	18.8	375
Protein (g)	8.7	30
Glycaemic Carbs (g)	8.7	30
Of which is sugar (g)	4.9	17
Total fat (g)	4.4	15
Of which is saturated (g)	1.2	4
Cholesterol (mg)	38.3	132
Dietary fibre* (g)	9	23.5
Total sodium (mg)	78.6	271

*Method of analysis: A0AC98529

R98.00 each

MM Grilled Chicken

BBQ Chicken Breast; chargrilled chicken breast with a BBQ apple marinade on Mexican couscous with peppers and refried beans

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Chicken breast (32%)

BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

Couscous (42%) – onions, peppers, paprika, olive oil, rock salt, white pepper.

Mexican beans (25%) – red kidney beans, butter beans, black beans, peas, green pepper, sweet corn, cumin, rock salt.

ALLERGENS: Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 465g
Energy (kcal)	109.2	520
Protein (g)	10.5	50
Glycaemic Carbs (g)	10.5	50
Of which is sugar (g)	0.8	4
Total fat (g)	3.1	14
Of which is saturated (g)	0.6	3
Cholesterol (mg)	25.4	121
Dietary fibre* (g)	0.9	4.3
Total sodium (mg)	69	329

*Method of analysis: A0AC98529

R78.00 each

MM Chimichurri Fillet

Chimichurri Fillet; slivers of perfectly grilled fillet with an Argentinian herb salsa and chargrilled sweet potato.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef fillet (47%)

BBQ sauce (1%) – soy, balsamic, molasses, peaches, rock salt.

Chimichurri (4%) – parsley, oregano, lemon juice, vinegar, red pepper flakes.

Sweet potato (48%) – sweet potato, rock salt, olive oil.

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 520g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R93.00 each

MM Moroccan Beef Mince

Moroccan Beef Mince; beef mince, slow stewed with apricot, cinnamon and cumin on a bed of turmeric couscous and fried peppers

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef mince (49%) – beef, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Couscous (51%) – couscous, rock salt, chicken stock.

ALLERGENS: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 480g
Energy (kcal)	104	520
Protein (g)	10	50
Glycaemic Carbs (g)	10	50
Of which is sugar (g)	0.6	3
Total fat (g)	3	14
Of which is saturated (g)	0.8	4
Cholesterol (mg)	20.4	102
Dietary fibre* (g)	2.2	5.5
Total sodium (mg)	87.6	438

*Method of analysis: A0AC98529

R83.00 each

MM Venison Meatballs

Venison Meatballs; venison meatballs braised with tomatoes and fresh oregano on parmesan cream and mushroom penne.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Venison or Ostrich (51%) – venison or ostrich, tomatoes, onion, balsamic vinegar, soy.

Coriander penne (42%)

Pasta sauce (12%) – mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil.

Basting (1%) – peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

ALLERGENS: Soy, Dairy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 600g
Energy (kcal)	83.2	520
Protein (g)	8	50
Glycaemic Carbs (g)	8	50
Of which is sugar (g)	0.6	4
Total fat (g)	1.9	14
Of which is saturated (g)	0.5	3
Cholesterol (mg)	24.1	151
Dietary fibre* (g)	1	6.1
Total sodium (mg)	47.2	295

*Method of analysis: A0AC98529

R73.00 each

MM Coconut Chicken Curry

Coconut Chicken Curry; cubes of tender chicken in a cumin, turmeric and coconut curry with a touch of cream and basmati rice.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Chicken breast (35%)

Basmati rice (33%)

Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil.

Gluten Free

ALLERGENS: Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 410g
Energy (kcal)	124.8	520
Protein (g)	12	50
Glycaemic Carbs (g)	12	50
Of which is sugar (g)	1.44	4
Total fat (g)	3.6	14
Of which is saturated (g)	0.24	1
Cholesterol (mg)	20.8	87
Dietary fibre* (g)	0.8	3.3
Total sodium (mg)	63.6	265

*Method of analysis: A0AC98529

R88.00 each

MM Hake Thermidor

Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Fresh hake (33%)

Basmati rice (30%)

Peas (3%)

Prawn (6%)

Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.

Gluten Free

ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 440g
Energy (kcal)	114	520
Protein (g)	11	50
Glycaemic Carbs (g)	11	50
Of which is sugar (g)	1.3	6
Total fat (g)	3.3	15
Of which is saturated (g)	0.22	1
Cholesterol (mg)	19.1	87
Dietary fibre* (g)	0.7	3.3
Total sodium (mg)	68.2	310

*Method of analysis: A0AC98529

R88.00 each

MM Beef Shin

Osso Bucco; tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper.

Quinoa (48%)

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 420g
Energy (kcal)	119.6	520
Protein (g)	11.5	50
Glycaemic Carbs (g)	11.5	50
Of which is sugar (g)	0.4	2
Total fat (g)	3.4	14
Of which is saturated (g)	1.1	5
Cholesterol (mg)	17.4	76
Dietary fibre* (g)	0.9	4
Total sodium (mg)	89	387

*Method of analysis: A0AC98529

R88.00 each

MM Teriyaki Pork Fillet

Teriyaki Pork Fillet; slivers of chargrilled pork fillet with a honey-soy teriyaki on sweet potato and spinach mash with caramelised apple, sauerkraut, beans and smoked chorizo.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Pork fillet (32%)

BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil.

Sweet potato and spinach mash (43%)

Sauerkraut salad (22%) – sauerkraut, apples, honey, onion, red kidney beans, butter beans, black beans, chorizo, rock salt.

Teriyaki (2%) – soy, honey, lemon, corn flour, garlic, salt, pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 580g
Energy (kcal)	88.4	520
Protein (g)	8.5	50
Glycaemic Carbs (g)	8.5	50
Of which is sugar (g)	0.7	4
Total fat (g)	2.5	14
Of which is saturated (g)	0.6	3
Cholesterol (mg)	32.2	190
Dietary fibre* (g)	1.3	7.9
Total sodium (mg)	39.4	303

*Method of analysis: A0AC98529

R83.00 each

MM Smoked Salmon

Smoked Salmon; peppered salmon lightly smoked with Namibian hard wood, drizzled with a basil pesto on a bed of Spanish rice with turmeric and peppers.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Fresh Norwegian salmon (54%) – Salmon, honey, soy, lemon juice, rock salt, white pepper.

Spanish rice (46%) – basmati rice, onions, peppers, peas, lemon juice, paprika, garlic powder, rock salt, turmeric, white pepper, olive oil.

Gluten Free

ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 470g
Energy (kcal)	109.2	520
Protein (g)	10.5	50
Glycaemic Carbs (g)	10.5	50
Of which is sugar (g)	0.42	2
Total fat (g)	2.5	14
Of which is saturated (g)	1.2	6
Cholesterol (mg)	20.5	98
Dietary fibre* (g)	0.77	3.7
Total sodium (mg)	59.6	284

*Method of analysis: A0AC98529

R163.00 each

4 Egg Omelette with Salmon & gluten free oats

MM 4 Egg Omelette with Smoked Salmon

4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Salmon (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	446
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R78.00 each

Muscle Meal Egg Omelette with Smoked Chicken and Gluten Free Oats

MM 4 Egg Omelette with Smoked Chicken

4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Eggs (27%) – eggs, rock salt, white pepper.

Gluten Free Oats (48%)

Low fat yoghurt (8%) – cow’s milk, rennet

Smoked Chicken (15%)

Whey Isolate (2%)

GLUTEN FREE

ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R68.00 each

MM Beef Lasagne

Beef Lasagne; pasta sheets layered with a low fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Beef mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine.

White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper.

Pasta sheets (20%)

ALLERGENS: Dairy, Soy, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 480g
Energy (kcal)	104	520
Protein (g)	10	50
Glycaemic Carbs (g)	10	50
Of which is sugar (g)	1	5
Total fat (g)	3	14
Of which is saturated (g)	1	5
Cholesterol (mg)	95.2	476
Dietary fibre* (g)	0.8	4
Total sodium (mg)	56	280

*Method of analysis: A0AC98529

R88.00 each

Beef Cottage Pie Muscle Meal with Potato Mash

MM Beef Cottage Pie

Beef Cottage Pie; farm style mince with fresh tomatoes & garden herbs topped with fluffy potato mash.

50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES

Ingredients: Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

Peas (1%) – peas, balsamic vinegar, soy light

Potato Mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	14
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413

*Method of analysis: A0AC98529

R88.00 each

Munch Grilled Chicken with sun-dried tomato and butternut

LG Sun-dried Tomato Grilled Chicken

Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

Courgettes (17%)

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	71	284
Dietary fibre* (g)	1.2	4.8
Total sodium (mg)	95	380

*Method of analysis: A0AC98529

R73.00 each

Munch Lean Gains Tariyaki fillet with stir fry vegetables

LG Teriyaki Fillet with Stir Fry Veg

Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef Fillet (35%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 330g
Energy (kcal)	105	350
Protein (g)	12	40
Glycaemic Carbs (g)	6	20
Of which is sugar (g)	0.6	2
Total fat (g)	3.6	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	20.1	67
Dietary fibre* (g)	1.1	3.7
Total sodium (mg)	125.7	419

*Method of analysis: A0AC98529

R83.00 each

Munch moroccan beef mince with aubergine ratatouille

LG Moroccan Beef Mince Ratatouille

Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

Gluten Free

ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87.5	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	16.7	67
Dietary fibre* (g)	0.9	3.7
Total sodium (mg)	67.5	270

*Method of analysis: A0AC98529

R78.00 each

LG Venison Meatballs

Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

Butternut (22%)

Aubergine (24%)

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 430g
Energy (kcal)	80.5	350
Protein (g)	9.2	40
Glycaemic Carbs (g)	4.6	20
Of which is sugar (g)	0.4	2
Total fat (g)	2.7	12
Of which is saturated (g)	0.4	2
Cholesterol (mg)	12.6	55
Dietary fibre* (g)	0.85	3.7
Total sodium (mg)	66.7	290

*Method of analysis: A0AC98529

R73.00 each

Munch teriyaki pork fillet with carrot mash

LG Teriyaki Pork Fillet

Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Pork Fillet (42%)

Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

Carrot (53%)

Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 370g
Energy (kcal)	94.5	350
Protein (g)	10.8	40
Glycaemic Carbs (g)	5.4	20
Of which is sugar (g)	0.5	2
Total fat (g)	3.2	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	17.8	66
Dietary fibre* (g)	1	3.7
Total sodium (mg)	104	385

*Method of analysis: A0AC98529

R73.00 each

Munch Basil Pesto Hake Quinoa Lean Gains

LG Basil Pesto Hake Quinoa

Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Hake (41%) – hake, rock salt

Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

Green beans (32%) – green beans, olive oil

Gluten Free

ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 320g
Energy (kcal)	108	350
Protein (g)	12.4	40
Glycaemic Carbs (g)	6.2	20
Of which is sugar (g)	0.31	1
Total fat (g)	3.7	12
Of which is saturated (g)	0.62	2
Cholesterol (mg)	11.7	38
Dietary fibre* (g)	1.9	6.3
Total sodium (mg)	86.4	276

*Method of analysis: A0AC98529

R73.00 each

LG Honey-Soy Salmon

Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

Cooked basmati rice (19%)

Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 350g
Energy (kcal)	98	350
Protein (g)	11.2	40
Glycaemic Carbs (g)	5.6	20
Of which is sugar (g)	0.28	1
Total fat (g)	3.4	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	16.2	58
Dietary fibre* (g)	1.2	4.2
Total sodium (mg)	101.1	361

*Method of analysis: A0AC98529

R153.00 each

LG Smoked Salmon Salad

Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

Gluten Free

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	119	350
Protein (g)	13.6	40
Glycaemic Carbs (g)	6.8	20
Of which is sugar (g)	0.34	1
Total fat (g)	4	12
Of which is saturated (g)	0.7	2
Cholesterol (mg)	10.5	31
Dietary fibre* (g)	1.7	5.2
Total sodium (mg)	91.8	270

*Method of analysis: A0AC98529

R78.00 each

LG Smoked Chicken Salad

Smoked Chicken Salad; slivers of smoked chicken with a four bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Smoked Chicken (39%) – chicken breast, salt, brine, sodium nitrate.

Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	119	350
Protein (g)	13.6	40
Glycaemic Carbs (g)	6.8	20
Of which is sugar (g)	0.34	1
Total fat (g)	4	12
Of which is saturated (g)	0.7	3
Cholesterol (mg)	10.5	31
Dietary fibre* (g)	1.7	5.2
Total sodium (mg)	126.1	371

*Method of analysis: A0AC98529

R68.00 each

Lean Gains Beef Bobotie With Egg and Gluten Free Oats

LG Beef Bobotie

Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

Raisins (1%) – raisins, white pepper.

Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

GLUTEN FREE

ALLERGENS: Eggs (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 370g
Energy (kcal)	101	350
Protein (g)	10.8	40
Glycaemic Carbs (g)	5.4	20
Of which is sugar (g)	0.5	2
Total fat (g)	3.5	12
Of which is saturated (g)	1	3
Cholesterol (mg)	76.14	282
Dietary fibre* (g)	1	3
Total sodium (mg)	32.9	122

*Method of analysis: A0AC98529

R83.00 each

Lean Gains Beef Cottage Pie with Butternut Mash

LG Beef Cottage Pie

Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

Peas (1%) - peas, balsamic vinegar, soy light.

Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 420g
Energy (kcal)	80.5	350
Protein (g)	9.2	40
Glycaemic Carbs (g)	4.6	20
Of which is sugar (g)	0.92	4
Total fat (g)	2.7	12
Of which is saturated (g)	0.7	3
Cholesterol (mg)	54.2	360
Dietary fibre* (g)	1.3	5.7
Total sodium (mg)	75.6	329

*Method of analysis: A0AC98529

R83.00 each

Munch Basil pesto grilled chicken with sauteed mushrooms &

SS Basil Pesto Grilled Chicken

Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Chicken breast (36%)

Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

Green Beans (33%)

Almonds (1%)

Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 260g
Energy (kcal)	87.4	230
Protein (g)	11.4	30
Glycaemic Carbs (g)	1.9	5
Of which is sugar (g)	0.38	1
Total fat (g)	3.7	10
Of which is saturated (g)	0.38	1
Cholesterol (mg)	72.5	191
Dietary fibre* (g)	0.9	2.4
Total sodium (mg)	112.1	295

*Method of analysis: A0AC98529

R73.00 each

SS Sun-dried Tomato Beef Fillet

BBQ Beef Fillet; slivers of chargrilled beef fillet with a sundried tomato salsa served with roasted brussels sprouts, broccoli and crushed pecan nuts.

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Beef fillet (49%) – beef fillet, soy, balsamic vinegar, molasses, peaches, rock salt.

Relish (4%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

Brussels sprouts (23%)

Broccoli (24%) – broccoli, pecan nuts, onions, rock salt, white pepper.

ALLERGENS: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	75.9	230
Protein (g)	9.9	30
Glycaemic Carbs (g)	1.6	5
Of which is sugar (g)	0	0
Total fat (g)	3.3	10
Of which is saturated (g)	0.66	2
Cholesterol (mg)	28.71	87
Dietary fibre* (g)	1.6	5.1
Total sodium (mg)	83.4	253

*Method of analysis: A0AC98529

R83.00 each

SS Moroccan Beef Mince

Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

Mushrooms (20%)

Mixed peppers (23%) – peppers, olive oil.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 350g
Energy (kcal)	64.7	230
Protein (g)	8.4	30
Glycaemic Carbs (g)	1.4	5
Of which is sugar (g)	0	0
Total fat (g)	2.8	10
Of which is saturated (g)	0.6	2
Cholesterol (mg)	9.5	24
Dietary fibre* (g)	1	3.7
Total sodium (mg)	51.8	185

*Method of analysis: A0AC98529

R73.00 each

SS Venison Meatballs

Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	78.2	230
Protein (g)	10.2	30
Glycaemic Carbs (g)	1.7	5
Of which is sugar (g)	0.3	1
Total fat (g)	3.4	10
Of which is saturated (g)	0.68	2
Cholesterol (mg)	13.9	41
Dietary fibre* (g)	1	3.2
Total sodium (mg)	94.8	279

*Method of analysis: A0AC98529

R68.00 each

Munch Super Shred pork fillet with cauli-mash

SS Pork Fillet with Cauli Mash

BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Pork fillet (37%) – pork.

BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

Gluten Free

ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	78.2	230
Protein (g)	10.2	30
Glycaemic Carbs (g)	1.7	5
Of which is sugar (g)	0	0
Total fat (g)	3.4	10
Of which is saturated (g)	0.68	2
Cholesterol (mg)	11.5	34
Dietary fibre* (g)	0.9	2.7
Total sodium (mg)	109.8	323

*Method of analysis: A0AC98529

R73.00 each

SS Roasted Coconut Hake

Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

Salad (55%) broccoli, kale, peas, red peppers.

Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

Gluten Free

ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 260g
Energy (kcal)	87.4	230
Protein (g)	11.4	30
Glycaemic Carbs (g)	1.9	5
Of which is sugar (g)	0.38	1
Total fat (g)	3.8	10
Of which is saturated (g)	0.38	2
Cholesterol (mg)	72.5	162
Dietary fibre* (g)	0.9	2.3
Total sodium (mg)	112.1	290

*Method of analysis: A0AC98529

R73.00 each

SS Smoked Salmon

Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Smoked Norwegian salmon (41%)

Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

Asparagus (28%)

Peppers (28%)

Gluten Free

ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 330g
Energy (kcal)	75.9	230
Protein (g)	9.9	30
Glycaemic Carbs (g)	1.6	5
Of which is sugar (g)	0	0
Total fat (g)	3.3	10
Of which is saturated (g)	0.66	2
Cholesterol (mg)	28.71	87
Dietary fibre* (g)	1.6	5.1
Total sodium (mg)	83.4	253

*Method of analysis: A0AC98529

R143.00 each

Munch 2 Egg Omelette with Smoked Salmon and Mushrooms

SS 2 Egg Omelette with Smoked Salmon

2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Eggs (35%)

Smoked Salmon (35%) – salmon, rock salt.

Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

GLUTEN FREE

ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	10
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	78.4	341

*Method of analysis: A0AC98529

R68.00 each

Munch 2 Egg Omelette with Smoked Chicken and Mushrooms

SS 2 Egg Omelette with Smoked Chicken

2 slow poached eggs with smoked chicken and grilled mushrooms

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Eggs (35%)

Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

GLUTEN FREE

ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	10
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	78.4	341

*Method of analysis: A0AC98529

R58.00 each

Munch Super Shred Beef Cottage Pie with Cauliflower mash

SS Cauli-Mash Beef Cottage Pie

Cottage Pie & Cauli Mash; beef mince spiced with oregano, basil and coriander layered with cauliflower mash.

30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

Ingredients: Beef mince (59%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

Peas (1%) – peas, balsamic vinegar, soy light

Cauliflower mash (40%) – cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

Gluten Free

ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	62.1	230
Protein (g)	8.1	30
Glycaemic Carbs (g)	1.4	5
Of which is sugar (g)	0.3	1
Total fat (g)	2.7	10
Of which is saturated (g)	0.8	3
Cholesterol (mg)	58	215
Dietary fibre* (g)	0.6	2.1
Total sodium (mg)	82.4	305

*Method of analysis: A0AC98529

R83.00 each

Protein Carrot Cake

Cinnamon spiced low-calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese (3 per container)

PER CAKE: 8g PROTEIN / 7g CARBS / < 2g FAT / 78 CALORIES

Ingredients: Carrots (29%)

Pineapple (21%)

Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

Cake flour (19%)

Pecan nuts (4%)

Raisins (2%) – cinnamon, baking powder.

Icing (5%) – cream cheese, whey protein isolate

Allergens: Dairy, Nuts, Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	190	78
Protein (g)	17	8
Glycaemic Carbs (g)	7	3.9
Of which is sugar (g)	2.9	2.4
Total fat (g)	11.5	2
Of which is saturated (g)	6.5	0.5
Cholesterol (mg)	71.8	17
Dietary fibre* (g)	0.42	0.9
Total sodium (mg)	184.8	76

*Method of analysis: A0AC98529

R68.00 each

Protein Brownies

High protein brownies made with banana, cocoa and peanut butter, topped with low sugar dark chocolate.

PER CAKE: 7g PROTEIN / 22g CARBS / < 5g FAT / 154 CALORIES

Ingredients: Banana (61%)

Peanut butter (15%)

Whey protein isolate (10%) – sucralose, acesulfame K, sodium chloride

Cake flour (9%)

Baking Soda (1%)

Cocoa powder (2%)

Dark Chocolate (2%)

Allergens: Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	308	154
Protein (g)	14.5	7
Glycaemic Carbs (g)	44	22
Of which is sugar (g)	10.6	5
Total fat (g)	2.8	1.4
Of which is saturated (g)	20.6	10.3
Cholesterol (mg)	20.6	10.3
Dietary fibre* (g)	7.2	3.6
Total sodium (mg)	148	74

*Method of analysis: A0AC98529

R68.00 each

Protein Cheesecake

High protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries.

PER CAKE: 8g PROTEIN / 2g CARBS / < 5g FAT / 91 CALORIES

Ingredients: Low fat yogurt (37%)

Low fat cream cheese (41%)

Whey protein isolate (20%) – sucralose, acesulfame K, sodium chloride

Eggs (2%)

Allergens: Egg (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	190	91
Protein (g)	17	8
Glycaemic Carbs (g)	3.9	2
Of which is sugar (g)	2.9	1.4
Total fat (g)	11.5	5
Of which is saturated (g)	6.5	3.1
Cholesterol (mg)	71.8	34.2
Dietary fibre* (g)	0.42	0.2
Total sodium (mg)	184.4	88

*Method of analysis: A0AC98529

R68.00 each

Munch Beetroot & Apple Juice with added Pea Protein

Beet, Apple and Ginger Juice

Cold pressed beet, apple & ginger juice. High in Vitamin C.

PER 250ml: 20g PROTEIN / 23g CARBS / 190 CALORIES

Ingredients: Raw apple juice (57%)

Raw beetroot juice (28%)

Pea protein isolate (10%)

Raw ginger juice (5%)

Vegan, Gluten Free

Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 250g
Energy (kcal)	76	190
Protein (g)	8	20
Glycaemic Carbs (g)	9.2	23
Of which is sugar (g)	6.4	16
Total fat (g)	0.8	2
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	0.4	1
Total sodium (mg)	124	310

*Method of analysis: A0AC98529

R38.00 each

Munch Apple, Pineapple, Cucumber, Kale, Ginger Juice with added Pea Protein

Kale, Cucumber and Ginger Juice

Cold pressed kale, cucumber & ginger. High in Vitamin C.

PER 250ML: 20g PROTEIN / 21g CARBS / 182 CALORIES

Ingredients: Raw apple juice (30%)

Raw pineapple juice (30%)

Raw cucumber juice (12%)

Raw kale juice (13%)

Pea protein isolate (10%)

Raw ginger juice (5%)

Vegan, Gluten Free

Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 250g
Energy (kcal)	72	182
Protein (g)	8	20
Glycaemic Carbs (g)	8.4	21
Of which is sugar (g)	5.2	13
Total fat (g)	0.8	2
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	0.4	1
Total sodium (mg)	116.8	292

*Method of analysis: A0AC98529

R38.00 each

Munch Carrot, Apple, Pineapple & Ginger Juice with added Pea Protein

Carrot, Pineapple and Ginger Juice

Cold pressed carrot, pineapple & ginger. High in Vitamin C.

PER 250ml: 20g PROTEIN / 22g CARBS / 186 CALORIES

Ingredients: Raw apple juice (41%)

Raw carrot juice (29%)

Raw pineapple juice (15%)

Pea protein isolate (10%)

Raw ginger juice (5%)

Vegan, Gluten Free

Allergens: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 250g
Energy (kcal)	74.4	186
Protein (g)	8	20
Glycaemic Carbs (g)	8.8	22
Of which is sugar (g)	6	15
Total fat (g)	0.8	2
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	0.4	1
Total sodium (mg)	111.2	278

*Method of analysis: A0AC98529

R38.00 each

Baby Marrow 500g

500g Grilled baby marrow grilled and sautéed with country herbs & a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 3g PROTEIN / 3g CARBS / < 1g FAT / 33 CALORIES

Ingredients: Baby marrow (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	33	165
Protein (g)	3	15
Glycaemic Carbs (g)	3	15
Of which is sugar (g)	0	0
Total fat (g)	1	5
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	1	5
Total sodium (mg)	0	0

*Method of analysis: A0AC98529

R53.00 each

Basmati Rice 500g

500g Steamed Basmati rice – delicately steamed to perfection. Perfect for families or macro specific meal prep.

100g PORTION: 4g PROTEIN / 25g CARBS / < 0 g FAT / 116 CALORIES

Ingredients: Basmati rice (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	116	580
Protein (g)	4	20
Glycaemic Carbs (g)	25	125
Of which is sugar (g)	0.2	0.1
Total fat (g)	0	0
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	6	30
Total sodium (mg)	7	35

*Method of analysis: A0AC98529

R48.00 each

Beef Fillet 500g

500g Slivers of Beef Fillet, chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

100g PORTION: 28g PROTEIN / 0.1g CARBS / < 4.2g FAT / 150 CALORIES

Ingredients: Beef fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

Gluten Free

Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	150	750
Protein (g)	28	140
Glycaemic Carbs (g)	0.1	0.5
Of which is sugar (g)	0	0
Total fat (g)	4.2	21
Of which is saturated (g)	2	10
Cholesterol (mg)	16	80
Dietary fibre* (g)	0	0
Total sodium (mg)	35	175

*Method of analysis: A0AC98529

R193.00 each

Butternut 500g

500g Grilled Butternut, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 1g PROTEIN / 11g CARBS / < 0.1g FAT / 45 CALORIES

Ingredients: Butternut (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	45	225
Protein (g)	1	5
Glycaemic Carbs (g)	11	55
Of which is sugar (g)	2	10
Total fat (g)	0.1	0.5
Of which is saturated (g)	0.02	0.1
Cholesterol (mg)	0	0
Dietary fibre* (g)	2	10
Total sodium (mg)	4	20

*Method of analysis: A0AC98529

R43.00 each

Carrots 500g

500g Steamed carrots, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 0.7g PROTEIN / 8g CARBS / < 2g FAT / 53 CALORIES

Ingredients: Carrots (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	53	265
Protein (g)	0.7	3.5
Glycaemic Carbs (g)	8	40
Of which is sugar (g)	3.33	16.65
Total fat (g)	2	10
Of which is saturated (g)	0.5	2.5
Cholesterol (mg)	0	0
Dietary fibre* (g)	3	15
Total sodium (mg)	306	1530

*Method of analysis: A0AC98529

R43.00 each

Broccoli 400g

400g Steamed Broccoli, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 2g PROTEIN / 7g CARBS / < 2g FAT / 54 CALORIES

Ingredients: Broccoli (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	54	216
Protein (g)	2	8
Glycaemic Carbs (g)	7	28
Of which is sugar (g)	1	4
Total fat (g)	2	8
Of which is saturated (g)	0.51	2
Cholesterol (mg)	0	0
Dietary fibre* (g)	3	12
Total sodium (mg)	289	1156

*Method of analysis: A0AC98529

R43.00 each

Munch Bulk Pack 500g Cauliflower Prepared

Cauliflower 400g

400g Steamed Cauliflower, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 1.7g PROTEIN / 4g CARBS / < 3g FAT / 48 CALORIES

Ingredients: Cauliflower (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	48	192
Protein (g)	1.7	6.8
Glycaemic Carbs (g)	4	16
Of which is sugar (g)	1	4
Total fat (g)	3	12
Of which is saturated (g)	0.604	2.4
Cholesterol (mg)	0	0
Dietary fibre* (g)	2	8
Total sodium (mg)	289	1156

*Method of analysis: A0AC98529

R43.00 each

Munch Couscous steamed with fresh herbs and paprika flakes

Couscous 500g

500g Steamed Couscous, steamed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 3g PROTEIN / 23g CARBS / < 0.2g FAT / 112 CALORIES

Ingredients: Couscous (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Allergens: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	112	560
Protein (g)	3	15
Glycaemic Carbs (g)	23	115
Of which is sugar (g)	0.1	0.5
Total fat (g)	0.2	1
Of which is saturated (g)	0.029	0.15
Cholesterol (mg)	0	0
Dietary fibre* (g)	1	15
Total sodium (mg)	5	25

*Method of analysis: A0AC98529

R53.00 each

Munch Green beans grilled and sauteéd with herbs and olive oil

Green Beans 500g

500g Grilled Green Beans, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 2g PROTEIN / 7g CARBS / < 1g FAT / 44 CALORIES

Ingredients: Green Beans (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	44	220
Protein (g)	2	10
Glycaemic Carbs (g)	7	35
Of which is sugar (g)	1	5
Total fat (g)	1	5
Of which is saturated (g)	0.6	3
Cholesterol (mg)	0	0
Dietary fibre* (g)	3	15
Total sodium (mg)	309	1545

*Method of analysis: A0AC98529

R53.00 each

Munch grilled and sauteéd Mushrooms in herbs and olive oil

Mushrooms 500g

500g Grilled Mushrooms, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 2g PROTEIN / 5g CARBS / < 3g FAT / 52 CALORIES

Ingredients: Grilled Mushrooms (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	52	260
Protein (g)	2	10
Glycaemic Carbs (g)	5	25
Of which is sugar (g)	2	10
Total fat (g)	3	15
Of which is saturated (g)	0.5	2.5
Cholesterol (mg)	0	0
Dietary fibre* (g)	2	10
Total sodium (mg)	251	1255

*Method of analysis: A0AC98529

R83.00 each

Pork fillet 500g

500g Slivers of Pork Fillet chargrilled to perfection and lightly basted in a sugar fee BBQ sauce. Perfect for families or macro specific meal prep.

100g PORTION: 33g PROTEIN / 1g CARBS / < 4.4g FAT / 175 CALORIES

Ingredients: Pork Fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

Gluten Free

Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	175	875
Protein (g)	33	165
Glycaemic Carbs (g)	1	5
Of which is sugar (g)	0	0
Total fat (g)	4.4	22
Of which is saturated (g)	0.5	2.5
Cholesterol (mg)	21	105
Dietary fibre* (g)	1	5
Total sodium (mg)	0	0

*Method of analysis: A0AC98529

R113.00 each

Pulled beef 500g

500g Smoked Pulled Beef. 12-hour slow smoked beef pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

Ingredients: Beef (85%) – coriander, cumin, paprika, rock salt, white pepper.

BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

Gluten Free

Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	187	935
Protein (g)	38	190
Glycaemic Carbs (g)	1	5
Of which is sugar (g)	0.7	3.5
Total fat (g)	3.4	17
Of which is saturated (g)	1	5
Cholesterol (mg)	19	95
Dietary fibre* (g)	0	0
Total sodium (mg)	253	1250

*Method of analysis: A0AC98529

R153.00 each

Pulled Pork 500g

500g Smoked Pulled Pork. 12-hour slow smoked pork pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

Ingredients:

Pork (85%) – coriander, cumin, paprika, rock salt, white pepper.

BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

Gluten Free

Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	187	935
Protein (g)	38	190
Glycaemic Carbs (g)	1	5
Of which is sugar (g)	0.7	3.5
Total fat (g)	3.4	17
Of which is saturated (g)	1	5
Cholesterol (mg)	19	95
Dietary fibre* (g)	0	0
Total sodium (mg)	59	295

*Method of analysis: A0AC98529

R143.00 each

Steamed Quinoa 500g

500g Steamed Quinoa steamed with salt & pepper. Perfect for families or macro specific meal prep.

100g PORTION: 5g PROTEIN / 26g CARBS / < 2g FAT / 142 CALORIES

Ingredients:

Quinoa (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	142	710
Protein (g)	5	25
Glycaemic Carbs (g)	26	130
Of which is sugar (g)	0	0
Total fat (g)	2	10
Of which is saturated (g)	0.226	1.1
Cholesterol (mg)	0	0
Dietary fibre* (g)	2.3	11.5
Total sodium (mg)	196	980

*Method of analysis: A0AC98529

R63.00 each

Steamed Hake 500g

500g Bulk Family portion of Hake steamed to perfection with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g PORTION: 29g PROTEIN / 2g CARBS / < 0.4g FAT / 117 CALORIES

Ingredients:

Hake (100%) - hake, coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper.

Gluten Free

ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	117	585
Protein (g)	29	145
Glycaemic Carbs (g)	0	0
Of which is sugar (g)	0	0
Total fat (g)	0.4	2.5
Of which is saturated (g)	0	0
Cholesterol (mg)	2	10
Dietary fibre* (g)	1	5
Total sodium (mg)	121	605

*Method of analysis: A0AC98529

R123.00 each

Sweet Potato 500g

500g Sweet potato chargrilled with rock salt and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g SERVING 2g PROTEIN / 26g CARBS / 1g FAT / 121 CALORIES

Ingredients:

Sweet potato (100%) - coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	121	605
Protein (g)	2	10
Glycaemic Carbs (g)	26	130
Of which is sugar (g)	7	35
Total fat (g)	1	5
Of which is saturated (g)	0	0
Cholesterol (mg)	0	0
Dietary fibre* (g)	4	20
Total sodium (mg)	285	1425

*Method of analysis: A0AC98529

R43.00 each

Chicken Breast 500g

500g Slivers of Chicken Breast chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

100g PORTION: 39g PROTEIN / 1g CARBS / < 3.9g FAT / 195 CALORIES

Ingredients:

Chicken fillet (99%) - coriander, cumin, paprika, rock salt, white pepper.

BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

Gluten Free

Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional Information	Per 100g	Per 500g
Energy (kcal)	195	975
Protein (g)	39	195
Glycaemic Carbs (g)	1	5
Of which is sugar (g)	0	0
Total fat (g)	3.9	19.5
Of which is saturated (g)	0.5	2.5
Cholesterol (mg)	16	80
Dietary fibre* (g)	0	0
Total sodium (mg)	251	1255

*Method of analysis: A0AC98529

R98.00 each

we deliver to All Major Cities

Change your box size

16 Meal Box (Choose Your Own)

Fill your box

Sauve Hot Sauce

Alho Hot Sauce

Fresca Hot Sauce

SM Chargrilled Chicken Breast

SM Chilli Con Carne

SM Grandma's Roast Lamb

SM Pan Fried Fillet

SM Pulled Pork Tacos

SM Roast Chicken Risotto

SM Smoked Pulled Beef

SM Smoked Peppered Salmon

SM Spanish Paella

SM Teriyaki Beef Fillet

Vegan Bangers and Mash

Vegan BBQ Steak with Chimichurri

Vegan Pulled Chicken Tacos

Vegan Smoked Salami in Creamy Pasta

Vegan Steak and Tomato Relish

Vegan Teriyaki Steak & Carrot Mash

MM Grilled Chicken

MM Chimichurri Fillet

MM Moroccan Beef Mince

MM Venison Meatballs

MM Coconut Chicken Curry

MM Hake Thermidor

MM Beef Shin

MM Teriyaki Pork Fillet

MM Smoked Salmon

MM 4 Egg Omelette with Smoked Salmon

MM 4 Egg Omelette with Smoked Chicken

MM Beef Lasagne

MM Beef Cottage Pie

LG Sun-dried Tomato Grilled Chicken

LG Teriyaki Fillet with Stir Fry Veg

LG Moroccan Beef Mince Ratatouille

LG Venison Meatballs

LG Teriyaki Pork Fillet

LG Basil Pesto Hake Quinoa

LG Honey-Soy Salmon

LG Smoked Salmon Salad

LG Smoked Chicken Salad

LG Beef Bobotie

LG Beef Cottage Pie

SS Basil Pesto Grilled Chicken

SS Sun-dried Tomato Beef Fillet

SS Moroccan Beef Mince

SS Venison Meatballs

SS Pork Fillet with Cauli Mash

SS Roasted Coconut Hake

SS Smoked Salmon

SS 2 Egg Omelette with Smoked Salmon

SS 2 Egg Omelette with Smoked Chicken

SS Cauli-Mash Beef Cottage Pie

Protein Carrot Cake

Protein Brownies

Protein Cheesecake

Beet, Apple and Ginger Juice

Kale, Cucumber and Ginger Juice

Carrot, Pineapple and Ginger Juice

Baby Marrow 500g

Basmati Rice 500g

Beef Fillet 500g

Butternut 500g

Carrots 500g

Broccoli 400g

Cauliflower 400g

Couscous 500g

Green Beans 500g

Mushrooms 500g

Pork fillet 500g

Pulled beef 500g

Pulled Pork 500g

Steamed Quinoa 500g

Steamed Hake 500g

Sweet Potato 500g

Chicken Breast 500g

Success!