Chicken Breast 500g

500g Slivers of Chicken Breast chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

  100g PORTION: 39g PROTEIN / 1g CARBS / < 3.9g FAT / 195 CALORIES

  Ingredients:

  Chicken fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

  BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

  Gluten Free

  Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 500g
Energy (kcal)195975
Protein (g)39195
Glycaemic Carbs (g)15
   Of which is sugar (g)00
Total fat (g)3.919.5
 Of which is saturated (g)0.52.5
Cholesterol (mg)1680
Dietary fibre* (g)00
Total sodium (mg)2511255

*Method of analysis: A0AC98529

 

R98.00

Heating instructions for your 500g Bulk Portion Chicken breast:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Chicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus. Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass. Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility. Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health.

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