Cauliflower 400g

400g Steamed Cauliflower, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

  100g PORTION: 1.7g PROTEIN / 4g CARBS / < 3g FAT / 48 CALORIES

  Ingredients: Cauliflower (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

  Gluten Free

  Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 400g
Energy (kcal)48192
Protein (g)1.76.8
Glycaemic Carbs (g)416
   Of which is sugar (g)14
Total fat (g)312
 Of which is saturated (g)0.6042.4
Cholesterol (mg)00
Dietary fibre* (g)28
Total sodium (mg)2891156

*Method of analysis: A0AC98529

R43.00

Heating instructions for your 400g Cauliflower:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

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