Sweet Potato 500g

500g Sweet potato chargrilled with rock salt and a drizzle of olive oil. Perfect for families or macro specific meal prep.

100g SERVING 2g PROTEIN / 26g CARBS / 1g FAT / 121 CALORIES

Ingredients: 

Sweet potato (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

Gluten Free

Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

Typical Nutritional InformationPer 100gPer 500g
Energy (kcal)121605
Protein (g)210
Glycaemic Carbs (g)26130
   Of which is sugar (g)735
Total fat (g)15
 Of which is saturated (g)00
Cholesterol (mg)00
Dietary fibre* (g)420
Total sodium (mg)2851425

*Method of analysis: A0AC98529

R43.00

Heating instructions for your 500g Bulk Sweet Potato:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They also contain fiber and antioxidants that promote the growth of good gut
bacteria and contribute to a healthy gut.

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