Broccoli 400g

400g Steamed Broccoli, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

  100g PORTION: 2g PROTEIN / 7g CARBS / < 2g FAT / 54 CALORIES

  Ingredients: Broccoli (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

  Gluten Free

  Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 400g
Energy (kcal)54216
Protein (g)28
Glycaemic Carbs (g)728
   Of which is sugar (g)14
Total fat (g)28
 Of which is saturated (g)0.512
Cholesterol (mg)00
Dietary fibre* (g)312
Total sodium (mg)2891156

*Method of analysis: A0AC98529

R43.00

Heating instructions for your 400g Broccoli:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

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