Basmati Rice 500g

500g Steamed Basmati rice – delicately steamed to perfection. Perfect for families or macro specific meal prep.

  100g PORTION: 4g PROTEIN / 25g CARBS / < 0  g FAT / 116 CALORIES

  Ingredients: Basmati rice (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

  Gluten Free

  Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

 

Typical Nutritional InformationPer 100gPer 500g
Energy (kcal)116580
Protein (g)420
Glycaemic Carbs (g)25125
   Of which is sugar (g)0.20.1
Total fat (g)00
 Of which is saturated (g)00
Cholesterol (mg)00
Dietary fibre* (g)630
Total sodium (mg)735

*Method of analysis: A0AC98529

R48.00

Heating instructions for your 500g Basmati Rice:

Defrost thoroughly before use.

  • Remove the cardboard sleeve. DO NOT PIERCE FILM. Place on a microwavable plate in the center of the microwave, at least 1cm away from the sides of the door.
  • After defrosting microwave on 100% power for 2 minutes 30 seconds, alternatively from frozen microwave on 100% power for 4 minutes 30 seconds. The film will rise creating a steam environment and the film may pop, all of which is normal.
  • Use caution when peeling back the film as steam will escape.
  • Check that food is hot throughout, if not, heat for a further brief period.

As microwaves ovens may vary, these timings are a guide only and are based on an 850-1100-watt oven.

*HOME FREEZING. FREEZE ON DAY OF PURCHASE. USE WITHIN FIVE MONTHS OF FREEZING. LEAVE OVERNIGHT IN FRIDGE TO DEFROST (USE WITHIN 5 DAYS OF DEFROSTING IF LEFT IN FRIDGE).

A PRODUCT OF SOUTH AFRICA PRODUCED IN A HACCP CERTIFIED KITCHEN.

Basmati rice is lower in arsenic than other types of rice and often enriched with important vitamins and minerals. Basmati rice is also lower on the glycemic index than regular rice, which may make it a better choice when you’re trying to lose weight or manage blood sugar levels.

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