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    8 Meal Box (Choose Your Own)

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    From: R280.00

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    • SM Chargrilled Chicken Breasts

      BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions, and parmesan cheese.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients: 

      Chicken breast (37%) – chicken,

      BBQ sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika

      Parsnip puree (43%) – parsnip, cream, rock salt, white pepper

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions

      R75.00 each
    • SM Chilli Con Carne

      Spicy Mexican mince with grilled sweet potato, refried beans, and sour cream.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, rock salt, garlic, water

      Mixed beans (27%) - butter beans, black beans, olive oil, rock salt

      Sweet potato (43%) – sweet potato, rock salt ,olive oil

      R70.00 each
    • SM Grandma's Roast Lamb

      Slivers of roast lamb with a braised tomato relish, butternut mash, and mint basmati rice.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Roast lamb (30%)

      Braised tomatoes (20%) - tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves

      Butternut mash (19%) - butternut, mixed herbs, white pepper, rock salt

      Basmati rice (21%) – rice, mint

      R90.00 each
    • SM Pan Fried Fillet

      Slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) - peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

      R90.00 each
    • SM Pulled Pork Tacos

      Smokey BBQ pulled pork in soft shell corn tacos with red pepper and sweetcorn salad.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper

      BBQ sauce (15%) – peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt

      Corn tacos (22%) – corn flour, water, rock salt

      Pepper/corn salad (30%) – mixed peppers, sweetcorn, rock salt, cumin, olive oil

       

      R70.00 each
    • SM Roast Chicken Risotto

      Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Roast chicken meat (31%)

      Risotto rice (31%)

      Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, water, asparagus, mushrooms

      R80.00 each
    • SM Smoked Peppered Salmon

      Smoked peppered salmon with a honey-soy lime dressing on a quinoa and kale salad.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Norwegian salmon smoked (30%) – salmon, black pepper, rock salt, paprika flakes

      Quinoa (40%) – quinoa, rock salt

      Kale (15%)

      Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper

      R135.00 each
    • SM Smoked Pulled Beef

      Slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato, and fried green beans topped with roasted sesame seeds.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper

      BBQ sauce (15%) – peaches, molasses, soy, balsamic, lemon juice, rock salt, garlic, water

      Green beans (27%) - beans, sesame seeds, olive oil, rock salt

      Baked sweet potato (33%) – sweet potato, rock salt, olive oil

      R85.00 each
    • SM Spanish Paella

      Lemon and paprika prawns on Spanish rice with peppers, onions, and smoked Portuguese chorizo.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt

      Chorizo (19%) - pork meat, rock salt, spices, vinegar, herbs

      Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil

      R90.00 each
    • SM Teriyaki Beef Fillet

      Shavings of teriyaki beef fillet on egg-fried rice with crunchy stir fry veg and roasted sesame seeds.

      25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

      Ingredients:

      Beef fillet (33%)

      Stir fry (33%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy

      Egg fried rice (33%) – basmati rice, egg, salt, olive oil

      Teriyaki sauce (5%) - soy, water, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds

      R85.00 each
    • MM Grilled Chicken

      Chargrilled chicken breast with a BBQ apple marinade on Mexican couscous with mixed peppers and refried beans.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Chicken breast (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil,

      Couscous (42%) – onions, peppers, paprika, olive oil, rock salt, white pepper

      Mexican beans (25%) – red kidney beans, butter beans, black beans, peas, green pepper, sweet corn, cumin, rock salt

      R75.00 each
    • MM Chimichurri Fillet

      Slivers of perfectly grilled beef fillet with an Argentinian herb-salsa and chargrilled sweet potato.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Beef fillet (47%)

      BBQ sauce (1%) – soy, balsamic, molasses, peaches, rock salt

      Chimichurri (4%) – parsley, oregano, lemon juice, vinegar, red pepper flakes,

      Sweet potato (48%) – sweet potato, rock salt, olive oil

      R90.00 each
    • MM Moroccan Beef Mince

      Beef mince, slowly stewed with apricot, cinnamon, and cumin on a bed of turmeric couscous and fried peppers.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Beef (49%) – beef, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika

      Couscous (51%) – couscous, rock salt, chicken stock

      R80.00 each
    • MM Venison Meatballs

      Venison meatballs braised with tomatoes and fresh organum on parmesan cream and mushroom penne.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Venison or Ostrich (51%) – venison or ostrich, tomatoes, onion, balsamic vinegar, soy

      Coriander penne (42%)

      Pasta sauce (12%) – mushrooms, cream, fresh basil, onion, parmesan, rock salt,

      Butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

      R70.00 each
    • MM Chicken Curry

      Cubes of tender chicken in a cumin-turmeric and coconut curry with a touch of cream and basmati rice.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Chicken breast (35%)

      Basmati rice (33%)

      Curry sauce (32%) – tomato, onion, green pepper, cumin, coriander, tuneric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil, water

      R85.00 each
    • MM Hake Curry

      A wild Atlantic hake in a mild Cape-Malay curry, with coconut and basmati rice.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Fresh hake (39%)

      Basmati rice (33%)

      Curry sauce (28%) – tomatoes, onion, green pepper, cumin, coriander, turmeric, garlic flakes, onion flakes, cardamom, cloves, rock salt, white pepper, cream, olive oil, water

      R85.00 each
    • MM Beef Shin

      Tender cubes of beef shin, slow braised with tomatoes, red wine and fresh garden herbs on a bed of whole grain quinoa.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Beef shin stew (52%) – beef, onions, tomatoes, paprika, turmeric, coriander, cumin, garlic flakes, clove, soy, balsamic vinegar, rock salt, white pepper

      Quinoa (48%)

      R85.00 each
    • MM Teriyaki Pork Fillet

      Slivers of chargrilled pork fillet with a honey-soy teriyaki on sweet potato and spinach mash with caramelised apple, Saur-kraut, beans, and smoked chorizo.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Pork fillet (32%)

      BBQ (1%) – soy, balsamic vinegar, molasses, peach, lemon juice, paprika, rock salt, olive oil,

      Sweet potato and Spinach mash (43%)

      Sauerkraut salad (22%) – sauerkraut, apples, honey, onion, red kidney beans, butter beans, black beans, chorizo, rock salt

      Teriyaki (2%) – soy, honey, lemon, corn flour, garlic, salt, pepper

      R80.00 each
    • MM Hake Thermidor

      Wild Atlantic hake on a bed of basmati rice and baby peas, smothered in a brandy cream and mushroom sauce with steamed paprika prawns.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Fresh hake (33%)

      Basmati rice (30%)

      Peas (3%)

      Prawn (6%)

      Thermidor sauce (28%) onions, mushrooms, fresh oreganum, cream, brandy, rock salt, white pepper, olive oil.

      R85.00 each
    • MM Smoked Salmon

      Peppered Salmon lightly smoked with Namibian hardwood, drizzled with basil pesto on a bed of Spanish rice with turmeric and peppers.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Fresh Norwegian salmon (54%) – Salmon, honey, soy, lemon juice, rock

      salt, white pepper

      Spanish rice (46%) – basmati rice, onions, peppers, peas, lemon juice, paprika, garlic powder, rock salt, turmeric, white pepper, olive oil.

      R160.00 each
    • MM 4 Egg Omelette with Smoked Salmon

      4 eggs poached with Canadian smoked Salmon, fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Eggs (27%) – eggs, rock salt, white pepper,

      Gluten free oats (48%)

      Low fat yogurt (8%) – cow’s milk, rennet

      Smoked salmon (15%)

      Whey isolate (2%)

      R75.00 each
    • MM 4 Egg Omelette with Smoked Chicken

      4 eggs poached with smoked chicken and fresh mushrooms served with protein gluten free oats and a touch of low-fat yogurt.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Eggs (27%) – eggs, rock salt, white pepper

      Gluten free oats (48%)

      Low fat yogurt (8%) – cow’s milk, rennet

      Smoked chicken (15%)

      whey isolate (2%)

      R65.00 each
    • MM Beef Lasagne

      Pasta sheets layered with a low-fat butter roux and a rich tomato and wild herb mince topped with parmesan and cheddar.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, celery, paprika, turmeric, rock salt, garlic, white pepper, balsamic vinegar, soy, red wine

      White sauce (32%) – milk, corn flour, parmesan cheese, rock salt, white pepper

      Pasta sheets (20%)

      R85.00 each
    • MM Beef Cottage Pie

      Farm style mince with fresh tomatoes and garden herbs topped with fluffy potato mash.

      50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

      Ingredients:

      Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika,

      turmeric, rock salt, garlic, white pepper,

      Peas (1%) – peas, balsamic, soy light

      Potato mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 99.1 520
      Protein (g) 9.5 50
      Glycaemic Carbs (g) 9.5 50
         Of which is sugar (g) 1.52 8
      Total fat (g) 2.85 15
       Of which is saturated (g) 0.95 5
      Cholesterol (mg) 112.1 590
      Dietary fibre* (g) 0.81 4.3
      Total sodium (mg) 78.4 413
      *Method of analysis
                        A0AC98529
      R85.00 each
    • LG Teriyaki Pork Fillet

      Teriyaki Pork Fillet with Carrot Mash. Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: Pork fillet (42%) basting (1%) peaches, molasses, tomatoes, Soy, balsamic, rock salt, teriyaki (2%) soy, honey, lemon juice, water, paprika flakes, garlic powder, cornflour, carrot (53%) onions (3%) rock salt, white pepper, balsamic vinegar, xylitol

       

      Typical Nutrional Information Per 100g Per 370g
      Energy(kcal) 94.5 350
      Protein(g) 10.8 40
      Glycaemic Carbs(g) 5.4 20
         Of which is sugar(g) 0.5 2
      Total fat(g) 3.2 12
       Of which is saturated(g) 0.5 2
      Cholesterol(mg) 17.8 66
      Dietary fibre*(g) 1 3.7
      Total sodium(mg) 104 385
      *Method of analysis
                        A0AC98529
      R70.00 each
    • LG Sun-dried Tomato Grilled Chicken

      Lean Gains chargrilled chicken breast topped with sun-dried tomato relish served with roasted butternut and parmesan courgettes.

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: chicken (32%) chicken, soy, balsamic, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches, butternut (56%) mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper, courgettes(17%)

      Allergens: soy

       

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 87 350
      Protein (g) 10 40
      Glycaemic Carbs (g) 5 20
         Of which is sugar (g) 0.5 2
      Total fat (g) 3 12
       Of which is saturated (g) 0.5 2
      Cholesterol (mg) 71 284
      Dietary fibre* (g) 1.2 4.8
      Total sodium (mg) 95 380
      *Method of analysis
                        A0AC98529
      R70.00 each
    • LG Teriyaki Fillet with Stir Fry Veg

      Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      R80.00 each
    • LG Moroccan Beef Mince Ratatouille

      Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Allergens: seeds

       

       

       

      R75.00 each
    • LG Venison Meatballs

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

      Allergens: None

       

      Typical Nutrional Information Per 100g Per 430g
      Energy(kcal) 80.5 350
      Protein(g) 9.2 40
      Glycaemic Carbs(g) 4.6 20
         Of which is sugar(g) 0.4 2
      Total fat(g) 2.7 12
       Of which is saturated(g) 0.4 2
      Cholesterol(mg) 12.6 55
      Dietary fibre*(g) 0.85 3.7
      Total sodium(mg) 66.7 290
      *Method of analysis
                        A0AC98529
      R70.00 each
    • LG Basil Pesto Hake Quinoa

      Basil pesto hake with quinoa and fried beans

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: hake (41%) rock salt, basil pesto (2%) basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper quinoa (25%)soy, balsamic, lemon juice, garlic, paprika flakes green beans (32%) olive oil

      Allergens: soy, seeds

       

      Typical Nutrional Information Per 100g Per 320g
      Energy(kcal) 108 350
      Protein(g) 12.4 40
      Glycaemic Carbs(g) 6.2 20
         Of which is sugar(g) 0.31 1
      Total fat(g) 3.7 12
       Of which is saturated(g) 0.62 2
      Cholesterol(mg) 11.7 38
      Dietary fibre*(g) 1.9 6.3
      Total sodium(mg) 86.4 276
      *Method of analysis
                        A0AC98529

       

      R70.00 each
    • LG Honey-Soy Salmon

      Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

      Allergens: soy

      Typical Nutritional Information Per 100g Per 350g
      Energy (kcal) 98 350
      Protein (g) 11.2 40
      Glycaemic Carbs (g) 5.6 20
         Of which is sugar (g) 0.28 1
      Total fat (g) 3.4 12
       Of which is saturated (g) 0.6 2
      Cholesterol (mg) 16.2 58
      Dietary fibre* (g) 1.2 4.3
      Total sodium (mg) 101.1 361
      *Method of analysis
                        A0AC98529

       

      R150.00 each
    • LG Smoked Salmon Salad

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

      Ingredients: smoked salmon (44%) salt brine, mixed bean salad (56%) butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper

      Allergens: none

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 119 350
      Protein (g) 13.6 40
      Glycaemic Carbs (g) 6.8 20
         Of which is sugar (g) 0.34 1
      Total fat (g) 4 12
       Of which is saturated (g) 0.7 2
      Cholesterol (mg) 10.5 31
      Dietary fibre* (g) 1.7 5.2
      Total sodium (mg) 91.8 270
      *Method of analysis
                        A0AC98529

       

      R75.00 each
    • LG Smoked Chicken Salad

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

      Ingredients: smoked chicken(39%) chicken breast,salt brine,sodium nitrate,mixed bean salad(51%)butter beans,red kidney beans,black beans,fresh beans,mixed peppers,corn,onions,white wine vinegar,lemon juice,xylitol,rock salt,white pepper

      Allergens: none

       

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 119 350
      Protein (g) 13.6 40
      Glycaemic Carbs (g) 6.8 20
         Of which is sugar (g) 0.34 1
      Total fat (g) 4 12
       Of which is saturated (g) 0.7 2
      Cholesterol (mg) 10.5 31
      Dietary fibre* (g) 1.7 5.2
      Total sodium (mg) 126.1 371
      *Method of analysis
                        A0AC98529
      R65.00 each
    • LG Beef Bobotie

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

      R80.00 each
    • LG Beef Cottage Pie

      Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

      R80.00 each
    • SS Basil Pesto Grilled Chicken

      Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

      Allergens: soy, seeds

       

      Typical Nutritional Information Per 100g Per 260g
      Energy (kcal) 87.4 230
      Protein (g) 11.4 30
      Glycaemic Carbs (g) 1.9 5
         Of which is sugar (g) 0.38 1
      Total fat (g) 3.8 10
       Of which is saturated (g) 0.38 1
      Cholesterol (mg) 72.5 191
      Dietary fibre* (g) 0.9 2.4
      Total sodium (mg) 112.1 295
      *Method of analysis
                        A0AC98529
      R70.00 each
    • SS Sun-dried Tomato Beef Fillet

      Sun-dried Tomato Beef Fillet with Brussel Sprouts and Broccoli

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: Beef fillet (49%) soy, balsamic, molasses, peaches, rock salt, sundried tomatoes, tomatoes, olive oil, balsamic vinegar, brussel sprouts, broccoli, pecan nuts, onions

      Allergens: soy, nuts

       

      Typical Nutrional Information Per 100g Per 300g
      Energy(kcal) 75.9 230
      Protein(g) 9.9 30
      Glycaemic Carbs(g) 1.6 5
         Of which is sugar(g) 0 0
      Total fat(g) 3.3 10
       Of which is saturated(g) 0.66 2
      Cholesterol(mg) 28.71 87
      Dietary fibre*(g) 1.6 5.1
      Total sodium(mg) 83.4 253
      *Method of analysis
                        A0AC98529
      R80.00 each
    • SS Moroccan Beef Mince

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

      Allergens: None

       

      Typical Nutrional Information Per 100g Per 350g
      Energy(kcal) 64.7 230
      Protein(g) 8.4 30
      Glycaemic Carbs(g) 1.4 5
         Of which is sugar(g) 0 0
      Total fat(g) 2.8 10
       Of which is saturated(g) 0.6 2
      Cholesterol(mg) 9.5 24
      Dietary fibre*(g) 1 3.7
      Total sodium(mg) 51.8 185
      *Method of analysis
                        A0AC98529
      R70.00 each
    • SS Venison Meatballs

      SS Venison meatballs tomato marinara cauli-mash

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: venison meatballs (47%) venison/ostrich, onions, cumin coriander, oregano, garlic, rock salt, white pepper, marinara sauce (15%) tomatoes, onions, garlic, balsamic, soy vinegar, rock salt, white pepper, oregano, cauli mash(38%) cauliflower, rock salt, white pepper

      Allergens: Soy

       

      Typical Nutrional Information Per 100g Per 290g
      Energy(kcal) 78.2 230
      Protein(g) 10.2 30
      Glycaemic Carbs(g) 1.7 5
         Of which is sugar(g) 0.3 1
      Total fat(g) 3.4 10
       Of which is saturated(g) 0.68 2
      Cholesterol(mg) 13.9 41
      Dietary fibre*(g) 1 3.2
      Total sodium(mg) 94.8 279
      *Method of analysis
                        A0AC98529
      R65.00 each
    • SS Pork Fillet with Cauli Mash

      Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

      Allergens: soy, dairy

      Typical Nutritional Information Per 100g Per 290g
      Energy (kcal) 78.2 230
      Protein (g) 10.2 30
      Glycaemic Carbs (g) 1.7 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.4 10
       Of which is saturated (g) 0.68 2
      Cholesterol (mg) 11.5 34
      Dietary fibre* (g) 0.9 2.7
      Total sodium (mg) 109.8 323
      *Method of analysis
                        A0AC98529
      R70.00 each
    • SS Roasted Coconut Hake

      Roasted coconut Hake with broccoli rice, garden peas, sautéed kale and sweet red pepper with a soy-lime dressing

      Ingredients: coconut hake (43%) fresh hake, coconut, olive oil, rock salt white pepper, oregano, paprika, broccoli rice salad (55%) broccoli, kale, peas, red peppers, soy-lime dressing (2%) soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

      Allergens: soy, fish

       

      Typical Nutrional Information Per 100g Per 260g
      Energy(kcal) 87.4 230
      Protein(g) 11.4 30
      Glycaemic Carbs(g) 1.9 5
         Of which is sugar(g) 0.38 1
      Total fat(g) 3.8 10
       Of which is saturated(g) 0.38 2
      Cholesterol(mg) 72.5 162
      Dietary fibre*(g) 0.9 2.3
      Total sodium(mg) 112.1 290
      *Method of analysis
                        A0AC98529
      R70.00 each
    • SS Smoked Salmon

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: smoked Norwegian salmon (42%) sundried tomato relish (3%) tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper, asparagus (29%) peppers (29%)

      Allergens: None

       

      Typical Nutrional Information Per 100g Per 330g
      Energy(kcal) 75.9 230
      Protein(g) 9.9 30
      Glycaemic Carbs(g) 1.6 5
         Of which is sugar(g) 0 0
      Total fat(g) 3.3 10
       Of which is saturated(g) 0.66 2
      Cholesterol(mg) 28.71 87
      Dietary fibre*(g) 1.6 5.1
      Total sodium(mg) 83.4 253
      *Method of analysis
                        A0AC98529
      R140.00 each
    • SS 2 Egg Omelette with Smoked Salmon

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 99 230
      Protein (g) 12.9 30
      Glycaemic Carbs (g) 2.1 5
         Of which is sugar (g) 0 0
      Total fat (g) 5.1 12
       Of which is saturated (g) 0.8 2
      Cholesterol (mg) 26.6 62
      Dietary fibre* (g) 0.47 1.1
      Total sodium (mg) 95 221
      *Method of analysis
                        A0AC98529
      R65.00 each
    • SS 2 Egg Omelette with Smoked Chicken

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

      Allergens: egg

       

      Typical Nutritional Information Per 100g Per 230g
      Energy (kcal) 99 230
      Protein (g) 12.9 30
      Glycaemic Carbs (g) 2.1 5
         Of which is sugar (g) 0 0
      Total fat (g) 5.1 12
       Of which is saturated (g) 0.8 2
      Cholesterol (mg) 26.6 62
      Dietary fibre* (g) 0.47 1.1
      Total sodium (mg) 78.4 341
      *Method of analysis
                        A0AC98529
      R55.00 each
    • SS Cauli-Mash Beef Cottage Pie

      Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

      Ingredients: mince 59% (lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper, peas 1% balsamic, soy light) cuali-mash 40% (cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper garlic flakes, cardamon)

      Allergens: soy

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 62.1 230
      Protein (g) 8.1 30
      Glycaemic Carbs (g) 1.4 5
         Of which is sugar (g) 0.3 1
      Total fat (g) 2.7 10
       Of which is saturated (g) 0.8 3
      Cholesterol (mg) 58 215
      Dietary fibre* (g) 0.6 2.1
      Total sodium (mg) 82.4 305
      *Method of analysis
                        A0AC98529
      R80.00 each
    • Carrot Cake

      Cinnamon spiced low calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese. Each cake contains 8g protein, 7g carbs, less than 2g fat and 78 calories (3 per container)

      R65.00 each
    • Protein Brownies

      High-protein brownies made with banana, cocoa and peanut butter, topped with low-sugar dark chocolate. Each cake contains 7g protein, 22g carbs, less than 5g fat and 154 calories (2 per container)

      Ingredients: banana (71%) peanut butter (15%) whey protein isolate (10%) (sucralose, acesulfame, sodium chloride) cocoa powder (2%) dark chocolate (2%)

      Allergens: dairy, peanuts

       

      Typical Nutritional Information Per 100g Per 1 cake
      Energy (kcal) 308 154
      Protein (g) 14.5 7.26
      Glycaemic Carbs (g) 44 22
         Of which is sugar (g) 23.8 11.9
      Total fat (g) 10.6 5.3
       Of which is saturated (g) 2.8 1.4
      Cholesterol (mg) 20.6 10.3
      Dietary fibre* (g) 7.2 3.6
      Total sodium (mg) 148 74
      *Method of analysis
                        A0AC98529
      R65.00 each
    • Protein Cheesecake

      High-protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries. Each cake contains 8g protein, 2g carbs, less than 5g fat and 91 calories

      Ingredients: Low fat yogurt (37%) low fat cream cheese (41%) whey protein isolate (20%) (sucralose,acesulfame,sodium chloride)eggs (2%)

      Allergens: dairy, eggs

       

      Typical Nutritional Information Per 100g Per 300g
      Energy (kcal) 190 90.8
      Protein (g) 17 8.1
      Glycaemic Carbs (g) 3.9 1.9
         Of which is sugar (g) 2.9 1.4
      Total fat (g) 11.5 5.5
       Of which is saturated (g) 6.5 3.1
      Cholesterol (mg) 71.8 34.2
      Dietary fibre* (g) 0.42 0.2
      Total sodium (mg) 184.8 88
      *Method of analysis
                        A0AC98529
      R65.00 each
    • Kale, Apple, Pineapple, Cucumber, Ginger 20g plant protein

      R35.00 each
    • Beet, Apple, Ginger, 20g Plant Protein

      R35.00 each
    • Carrot, Pineapple, Ginger 20g plant protein

      R35.00 each
    • Baby marrow 500g

      Baby marrow 500g

      R50.00 each
    • Basmati rice 500g

      Basmati rice 500g

      R45.00 each
    • Beef fillet 500g

      Beef fillet (medium rare) 500g

      R190.00 each
    • Broccoli 400g

      Broccoli 400g

      R45.00 each
    • Cauliflower 400g

      Cauliflower 400g

      R45.00 each
    • Butternut 500g

      Butternut 500g

      R40.00 each
    • Carrots 500g

      Carrots 500g

      R40.00 each
    • Couscous 500g

      500g Couscous steamed with fresh country herbs and paprika flakes

      R50.00 each
    • Green beans 500g

      500g green beans grilled and sauteéd with fresh country herbs and a drizzle of olive oil

      R50.00 each
    • Mushrooms 500g

      500g Mushrooms grilled and sauteéd with fresh country herbs and a drizzle of olive oil.

      R80.00 each
    • Pork fillet 500g

      500g Slivers of pork fillet chargrilled to perfection and lightly basted with a sugar free BBQ sauce

       

      R110.00 each
    • Pulled beef 500g

      500g 12-hour slow smoked beef, pulled and served in a BBQ peach sauce

      R150.00 each
    • Pulled pork 500g

      500g 12-hour slow smoked pork, pulled and served in a BBQ peach sauce

      R140.00 each
    • Quinoa 500g

      500g Quinoa steamed with salt and pepper

      R60.00 each
    • Steamed hake 500g

      500g Bulk portion of Hake steamed to perfection with country herbs and a drizzle of olive oil.

      R120.00 each
    • Sweet potato 500g

      500g Sweet potato chargrilled with rock salt and a drizzle of olive oil

      R40.00 each
    • Chicken breast 500g

      Chicken breast 500g

      R95.00 each

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