Our Chef’s Selection for This Week

8 Chef’s Choice Meal Box

This meal box contains 8 meals that cannot be swopped out for any other meals. Convenient, delicious, gourmet meal prep. Clean eating at its best.

R644.00

Whats in your box

  • SM Spanish Paella

    Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

      Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

      Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

      Gluten Free

      ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 2 6
    Total fat (g) 5 15
     Of which is saturated (g) 2 6
    Cholesterol (mg) 27.7 84
    Dietary fibre* (g) 1.2 3.7
    Total sodium (mg) 322 977

    *Method of analysis: A0AC98529

    R93.00
  • SM Grandma's Roast Lamb

    Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast lamb (30%)

      Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

      Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

      Basmati Rice (21%) – rice, mint.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 12 35
       Of which is sugar (g) 1.18 3.6
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 18 55
    Dietary fibre* (g) 1.1 3.3
    Total sodium (mg) 89 271

    *Method of analysis: A0AC98529

    R93.00
  • SM Pan Fried Fillet

    Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

      ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 123.7 375
    Protein (g) 8.25 25
    Glycaemic Carbs (g) 1.55 35
       Of which is sugar (g) 2.64 8
    Total fat (g) 5 15
     Of which is saturated (g) 2.64 8
    Cholesterol (mg) 113.85 345
    Dietary fibre* (g) 0.39 1.2
    Total sodium (mg) 83.82 254

    *Method of analysis: A0AC98529

    R93.00
  • LG Moroccan Beef Mince Ratatouille

    Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

      Gluten Free

      ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87.5 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 16.7 67
    Dietary fibre* (g) 0.9 3.7
    Total sodium (mg) 67.5 270

    *Method of analysis: A0AC98529

    R78.00
  • LG Smoked Chicken Salad

    Smoked Chicken Salad; slivers of smoked chicken with a four bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Smoked Chicken (39%) – chicken breast, salt, brine, sodium nitrate.

    Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 3
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 126.1 371

    *Method of analysis: A0AC98529

    R68.00
  • LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Pork Fillet (42%)

      Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

      Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

      Carrot (53%)

      Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 370g
    Energy (kcal) 94.5 350
    Protein (g) 10.8 40
    Glycaemic Carbs (g) 5.4 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3.2 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 17.8 66
    Dietary fibre* (g) 1 3.7
    Total sodium (mg) 104 385

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Pork Fillet with Cauli Mash

    BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Pork fillet (37%) – pork.

      BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Roasted Coconut Hake

    Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

    Salad (55%) broccoli, kale, peas, red peppers.

    Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

    Gluten Free

    ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.8 10
     Of which is saturated (g) 0.38 2
    Cholesterol (mg) 72.5 162
    Dietary fibre* (g) 0.9 2.3
    Total sodium (mg) 112.1 290

    *Method of analysis: A0AC98529

     

    R73.00

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