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Name: 32 Meal Box (Choose Your Own)
SKU: 1040
Price: 1120 ZAR
Availability: InStock

32 Meal Box (Choose Your Own)

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From: R1,120.00

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MM Beef Cottage Pie

Farm style mince with fresh tomatoes and garden herbs topped with fluffy potato mash.

50g PROTEIN / 50g CARBS / <14g FAT / 520g CARBS

Ingredients:

Mince (48%) – lean mince, onions, tomatoes, coriander, cumin, paprika,

turmeric, rock salt, garlic, white pepper,

Peas (1%) – peas, balsamic, soy light

Potato mash (51%) – potatoes, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	99.1	520
Protein (g)	9.5	50
Glycaemic Carbs (g)	9.5	50
Of which is sugar (g)	1.52	8
Total fat (g)	2.85	15
Of which is saturated (g)	0.95	5
Cholesterol (mg)	112.1	590
Dietary fibre* (g)	0.81	4.3
Total sodium (mg)	78.4	413
*Method of analysis
A0AC98529

R85.00 each

Munch Grilled Chicken with sun-dried tomato and butternut

LG Sun-dried Tomato Grilled Chicken

Lean Gains chargrilled chicken breast topped with sun-dried tomato relish served with roasted butternut and parmesan courgettes.

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: chicken (32%) chicken, soy, balsamic, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches, butternut (56%) mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper, courgettes(17%)

Allergens: soy

Typical Nutritional Information	Per 100g	Per 400g
Energy (kcal)	87	350
Protein (g)	10	40
Glycaemic Carbs (g)	5	20
Of which is sugar (g)	0.5	2
Total fat (g)	3	12
Of which is saturated (g)	0.5	2
Cholesterol (mg)	71	284
Dietary fibre* (g)	1.2	4.8
Total sodium (mg)	95	380
*Method of analysis
A0AC98529

R70.00 each

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LG Teriyaki Fillet with Stir Fry Veg

Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

R80.00 each

LG Teriyaki Fillet with Stir Fry Veg quantity
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LG Moroccan Beef Mince Ratatouille

Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Allergens: seeds

R75.00 each

LG Moroccan Beef Mince Ratatouille quantity

LG Venison Meatballs

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

Allergens: None

Typical Nutrional Information	Per 100g	Per 430g
Energy(kcal)	80.5	350
Protein(g)	9.2	40
Glycaemic Carbs(g)	4.6	20
Of which is sugar(g)	0.4	2
Total fat(g)	2.7	12
Of which is saturated(g)	0.4	2
Cholesterol(mg)	12.6	55
Dietary fibre*(g)	0.85	3.7
Total sodium(mg)	66.7	290
*Method of analysis
A0AC98529

R70.00 each

LG Teriyaki Pork Fillet

Teriyaki Pork Fillet with Carrot Mash. Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: Pork fillet (42%) basting (1%) peaches, molasses, tomatoes, Soy, balsamic, rock salt, teriyaki (2%) soy, honey, lemon juice, water, paprika flakes, garlic powder, cornflour, carrot (53%) onions (3%) rock salt, white pepper, balsamic vinegar, xylitol

Typical Nutrional Information	Per 100g	Per 370g
Energy(kcal)	94.5	350
Protein(g)	10.8	40
Glycaemic Carbs(g)	5.4	20
Of which is sugar(g)	0.5	2
Total fat(g)	3.2	12
Of which is saturated(g)	0.5	2
Cholesterol(mg)	17.8	66
Dietary fibre*(g)	1	3.7
Total sodium(mg)	104	385
*Method of analysis
A0AC98529

R70.00 each

Munch Basil Pesto Hake Quinoa Lean Gains

LG Basil Pesto Hake Quinoa

Basil pesto hake with quinoa and fried beans

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: hake (41%) rock salt, basil pesto (2%) basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper quinoa (25%)soy, balsamic, lemon juice, garlic, paprika flakes green beans (32%) olive oil

Allergens: soy, seeds

Typical Nutrional Information	Per 100g	Per 320g
Energy(kcal)	108	350
Protein(g)	12.4	40
Glycaemic Carbs(g)	6.2	20
Of which is sugar(g)	0.31	1
Total fat(g)	3.7	12
Of which is saturated(g)	0.62	2
Cholesterol(mg)	11.7	38
Dietary fibre*(g)	1.9	6.3
Total sodium(mg)	86.4	276
*Method of analysis
A0AC98529

R70.00 each

LG Honey-Soy Salmon

Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

Allergens: soy

Typical Nutritional Information	Per 100g	Per 350g
Energy (kcal)	98	350
Protein (g)	11.2	40
Glycaemic Carbs (g)	5.6	20
Of which is sugar (g)	0.28	1
Total fat (g)	3.4	12
Of which is saturated (g)	0.6	2
Cholesterol (mg)	16.2	58
Dietary fibre* (g)	1.2	4.3
Total sodium (mg)	101.1	361
*Method of analysis
A0AC98529

R150.00 each

LG Smoked Salmon Salad

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

Ingredients: smoked salmon (44%) salt brine, mixed bean salad (56%) butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper

Allergens: none

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	119	350
Protein (g)	13.6	40
Glycaemic Carbs (g)	6.8	20
Of which is sugar (g)	0.34	1
Total fat (g)	4	12
Of which is saturated (g)	0.7	2
Cholesterol (mg)	10.5	31
Dietary fibre* (g)	1.7	5.2
Total sodium (mg)	91.8	270
*Method of analysis
A0AC98529

R75.00 each

LG Smoked Chicken Salad

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

Ingredients: smoked chicken(39%) chicken breast,salt brine,sodium nitrate,mixed bean salad(51%)butter beans,red kidney beans,black beans,fresh beans,mixed peppers,corn,onions,white wine vinegar,lemon juice,xylitol,rock salt,white pepper

Allergens: none

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	119	350
Protein (g)	13.6	40
Glycaemic Carbs (g)	6.8	20
Of which is sugar (g)	0.34	1
Total fat (g)	4	12
Of which is saturated (g)	0.7	2
Cholesterol (mg)	10.5	31
Dietary fibre* (g)	1.7	5.2
Total sodium (mg)	126.1	371
*Method of analysis
A0AC98529

R65.00 each

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LG Beef Bobotie

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

R80.00 each

LG Beef Bobotie quantity
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LG Beef Cottage Pie

Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

R80.00 each

LG Beef Cottage Pie quantity

Munch Basil pesto grilled chicken with sauteed mushrooms &

SS Basil Pesto Grilled Chicken

Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

Allergens: soy, seeds

Typical Nutritional Information	Per 100g	Per 260g
Energy (kcal)	87.4	230
Protein (g)	11.4	30
Glycaemic Carbs (g)	1.9	5
Of which is sugar (g)	0.38	1
Total fat (g)	3.8	10
Of which is saturated (g)	0.38	1
Cholesterol (mg)	72.5	191
Dietary fibre* (g)	0.9	2.4
Total sodium (mg)	112.1	295
*Method of analysis
A0AC98529

R70.00 each

SS Sun-dried Tomato Beef Fillet

Sun-dried Tomato Beef Fillet with Brussel Sprouts and Broccoli

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: Beef fillet (49%) soy, balsamic, molasses, peaches, rock salt, sundried tomatoes, tomatoes, olive oil, balsamic vinegar, brussel sprouts, broccoli, pecan nuts, onions

Allergens: soy, nuts

Typical Nutrional Information	Per 100g	Per 300g
Energy(kcal)	75.9	230
Protein(g)	9.9	30
Glycaemic Carbs(g)	1.6	5
Of which is sugar(g)	0	0
Total fat(g)	3.3	10
Of which is saturated(g)	0.66	2
Cholesterol(mg)	28.71	87
Dietary fibre*(g)	1.6	5.1
Total sodium(mg)	83.4	253
*Method of analysis
A0AC98529

R80.00 each

SS Moroccan Beef Mince

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

Allergens: None

Typical Nutrional Information	Per 100g	Per 350g
Energy(kcal)	64.7	230
Protein(g)	8.4	30
Glycaemic Carbs(g)	1.4	5
Of which is sugar(g)	0	0
Total fat(g)	2.8	10
Of which is saturated(g)	0.6	2
Cholesterol(mg)	9.5	24
Dietary fibre*(g)	1	3.7
Total sodium(mg)	51.8	185
*Method of analysis
A0AC98529

R70.00 each

SS Venison Meatballs

SS Venison meatballs tomato marinara cauli-mash

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: venison meatballs (47%) venison/ostrich, onions, cumin coriander, oregano, garlic, rock salt, white pepper, marinara sauce (15%) tomatoes, onions, garlic, balsamic, soy vinegar, rock salt, white pepper, oregano, cauli mash(38%) cauliflower, rock salt, white pepper

Allergens: Soy

Typical Nutrional Information	Per 100g	Per 290g
Energy(kcal)	78.2	230
Protein(g)	10.2	30
Glycaemic Carbs(g)	1.7	5
Of which is sugar(g)	0.3	1
Total fat(g)	3.4	10
Of which is saturated(g)	0.68	2
Cholesterol(mg)	13.9	41
Dietary fibre*(g)	1	3.2
Total sodium(mg)	94.8	279
*Method of analysis
A0AC98529

R65.00 each

Munch Super Shred pork fillet with cauli-mash

SS Pork Fillet with Cauli Mash

Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

Allergens: soy, dairy

Typical Nutritional Information	Per 100g	Per 290g
Energy (kcal)	78.2	230
Protein (g)	10.2	30
Glycaemic Carbs (g)	1.7	5
Of which is sugar (g)	0	0
Total fat (g)	3.4	10
Of which is saturated (g)	0.68	2
Cholesterol (mg)	11.5	34
Dietary fibre* (g)	0.9	2.7
Total sodium (mg)	109.8	323
*Method of analysis
A0AC98529

R70.00 each

SS Roasted Coconut Hake

Roasted coconut Hake with broccoli rice, garden peas, sautéed kale and sweet red pepper with a soy-lime dressing

Ingredients: coconut hake (43%) fresh hake, coconut, olive oil, rock salt white pepper, oregano, paprika, broccoli rice salad (55%) broccoli, kale, peas, red peppers, soy-lime dressing (2%) soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

Allergens: soy, fish

Typical Nutrional Information	Per 100g	Per 260g
Energy(kcal)	87.4	230
Protein(g)	11.4	30
Glycaemic Carbs(g)	1.9	5
Of which is sugar(g)	0.38	1
Total fat(g)	3.8	10
Of which is saturated(g)	0.38	2
Cholesterol(mg)	72.5	162
Dietary fibre*(g)	0.9	2.3
Total sodium(mg)	112.1	290
*Method of analysis
A0AC98529

R70.00 each

SS Smoked Salmon

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: smoked Norwegian salmon (42%) sundried tomato relish (3%) tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper, asparagus (29%) peppers (29%)

Allergens: None

Typical Nutrional Information	Per 100g	Per 330g
Energy(kcal)	75.9	230
Protein(g)	9.9	30
Glycaemic Carbs(g)	1.6	5
Of which is sugar(g)	0	0
Total fat(g)	3.3	10
Of which is saturated(g)	0.66	2
Cholesterol(mg)	28.71	87
Dietary fibre*(g)	1.6	5.1
Total sodium(mg)	83.4	253
*Method of analysis
A0AC98529

R140.00 each

SS 2 Egg Omelette with Smoked Salmon

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	12
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	95	221
*Method of analysis
A0AC98529

R65.00 each

SS 2 Egg Omelette with Smoked Chicken

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

Allergens: egg

Typical Nutritional Information	Per 100g	Per 230g
Energy (kcal)	99	230
Protein (g)	12.9	30
Glycaemic Carbs (g)	2.1	5
Of which is sugar (g)	0	0
Total fat (g)	5.1	12
Of which is saturated (g)	0.8	2
Cholesterol (mg)	26.6	62
Dietary fibre* (g)	0.47	1.1
Total sodium (mg)	78.4	341
*Method of analysis
A0AC98529

R55.00 each

SS Cauli-Mash Beef Cottage Pie

Super Shred Meals are designed for Fat Loss and Muscle Maintenance. This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

Ingredients: mince 59% (lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper, peas 1% balsamic, soy light) cuali-mash 40% (cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper garlic flakes, cardamon)

Allergens: soy

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	62.1	230
Protein (g)	8.1	30
Glycaemic Carbs (g)	1.4	5
Of which is sugar (g)	0.3	1
Total fat (g)	2.7	10
Of which is saturated (g)	0.8	3
Cholesterol (mg)	58	215
Dietary fibre* (g)	0.6	2.1
Total sodium (mg)	82.4	305
*Method of analysis
A0AC98529

R80.00 each

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Carrot Cake

Cinnamon spiced low calorie carrot cake made with pecan nuts, honey and iced with whey protein cream cheese. Each cake contains 8g protein, 7g carbs, less than 2g fat and 78 calories (3 per container)

R65.00 each

Carrot Cake quantity

Protein Brownies

High-protein brownies made with banana, cocoa and peanut butter, topped with low-sugar dark chocolate. Each cake contains 7g protein, 22g carbs, less than 5g fat and 154 calories (2 per container)

Ingredients: banana (71%) peanut butter (15%) whey protein isolate (10%) (sucralose, acesulfame, sodium chloride) cocoa powder (2%) dark chocolate (2%)

Allergens: dairy, peanuts

Typical Nutritional Information	Per 100g	Per 1 cake
Energy (kcal)	308	154
Protein (g)	14.5	7.26
Glycaemic Carbs (g)	44	22
Of which is sugar (g)	23.8	11.9
Total fat (g)	10.6	5.3
Of which is saturated (g)	2.8	1.4
Cholesterol (mg)	20.6	10.3
Dietary fibre* (g)	7.2	3.6
Total sodium (mg)	148	74
*Method of analysis
A0AC98529

R65.00 each

Protein Cheesecake

High-protein cheesecake prepared with low-fat yoghurt, cream cheese and wild berries. Each cake contains 8g protein, 2g carbs, less than 5g fat and 91 calories

Ingredients: Low fat yogurt (37%) low fat cream cheese (41%) whey protein isolate (20%) (sucralose,acesulfame,sodium chloride)eggs (2%)

Allergens: dairy, eggs

Typical Nutritional Information	Per 100g	Per 300g
Energy (kcal)	190	90.8
Protein (g)	17	8.1
Glycaemic Carbs (g)	3.9	1.9
Of which is sugar (g)	2.9	1.4
Total fat (g)	11.5	5.5
Of which is saturated (g)	6.5	3.1
Cholesterol (mg)	71.8	34.2
Dietary fibre* (g)	0.42	0.2
Total sodium (mg)	184.8	88
*Method of analysis
A0AC98529