Due to ongoing Load Shedding and a LOT of New Year’s Resolutions, all orders will take 4 – 7 week days to complete. We apologise for any inconvenience

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32 Fixed Meal Box

This meal box contains 32 meals that cannot be swopped out for any other meals. Convenient, delicious, gourmet meal prep with a mix between Signature, Lean Gains, and Super Shred meals. Clean eating at its best.

R2,585.00

Whats in your box

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    SM Spanish Paella

    Lemon and paprika prawns on Spanish rice with peppers, onions, and smoked Portuguese chorizo.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt

    Chorizo (19%) - pork meat, rock salt, spices, vinegar, herbs

    Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil

    R90.00
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    SM Teriyaki Beef Fillet

    Shavings of teriyaki beef fillet on egg-fried rice with crunchy stir fry veg and roasted sesame seeds.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Beef fillet (33%)

    Stir fry (33%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy

    Egg fried rice (33%) – basmati rice, egg, salt, olive oil

    Teriyaki sauce (5%) - soy, water, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds

    R85.00
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    SM Smoked Pulled Beef

    Slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato, and fried green beans topped with roasted sesame seeds.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper

    BBQ sauce (15%) – peaches, molasses, soy, balsamic, lemon juice, rock salt, garlic, water

    Green beans (27%) - beans, sesame seeds, olive oil, rock salt

    Baked sweet potato (33%) – sweet potato, rock salt, olive oil

    R85.00
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    SM Smoked Peppered Salmon

    Smoked peppered salmon with a honey-soy lime dressing on a quinoa and kale salad.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Norwegian salmon smoked (30%) – salmon, black pepper, rock salt, paprika flakes

    Quinoa (40%) – quinoa, rock salt

    Kale (15%)

    Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper

    R135.00
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    SM Pulled Pork Tacos

    Smokey BBQ pulled pork in soft shell corn tacos with red pepper and sweetcorn salad.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper

    BBQ sauce (15%) – peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt

    Corn tacos (22%) – corn flour, water, rock salt

    Pepper/corn salad (30%) – mixed peppers, sweetcorn, rock salt, cumin, olive oil

     

    R70.00
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    SM Roast Chicken Risotto

    Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Roast chicken meat (31%)

    Risotto rice (31%)

    Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, water, asparagus, mushrooms

    R80.00
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    SM Grandma's Roast Lamb

    Slivers of roast lamb with a braised tomato relish, butternut mash, and mint basmati rice.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Roast lamb (30%)

    Braised tomatoes (20%) - tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves

    Butternut mash (19%) - butternut, mixed herbs, white pepper, rock salt

    Basmati rice (21%) – rice, mint

    R90.00
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    SM Pan Fried Fillet

    Slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Beef fillet (33%)

    Penne (54%)

    Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

    Basting (1%) - peaches, molasses, soy, balsamic, rock salt, coriander, cumin, paprika

    R90.00
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    SM Chargrilled Chicken Breasts

    BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions, and parmesan cheese.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients: 

    Chicken breast (37%) – chicken,

    BBQ sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika

    Parsnip puree (43%) – parsnip, cream, rock salt, white pepper

    Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions

    Gluten Free

    Allergens: Soy, Dairy. This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 123 375
    Protein (g) 8.2 25
    Glycaemic Carbs (g) 11.5 35
       Of which is sugar (g) 0.7 2
    Total fat (g) 5 15
     Of which is saturated (g) 1 3
    Cholesterol (mg) 12.2 37
    Dietary fibre* (g) 1.6 5
    Total sodium (mg) 138.9 421

    *Method of analysis: A0AC98529

    R75.00
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    SM Chilli Con Carne

    Spicy Mexican mince with grilled sweet potato, refried beans, and sour cream.

    25g PROTEIN / 35g CARBS / <15g FAT / 375g CARBS

    Ingredients:

    Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, rock salt, garlic, water

    Mixed beans (27%) - butter beans, black beans, olive oil, rock salt

    Sweet potato (43%) – sweet potato, rock salt ,olive oil

    R70.00
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    Munch Grilled Chicken with sun-dried tomato and butternut

    LG Sun-dried Tomato Grilled Chicken

    Lean Gains chargrilled chicken breast topped with sun-dried tomato relish served with roasted butternut and parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: chicken (32%) chicken, soy, balsamic, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches, butternut (56%) mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper, courgettes(17%)

    Allergens: soy

     

    Typical Nutritional Information Per 100g Per 400g
    Energy (kcal) 87 350
    Protein (g) 10 40
    Glycaemic Carbs (g) 5 20
       Of which is sugar (g) 0.5 2
    Total fat (g) 3 12
     Of which is saturated (g) 0.5 2
    Cholesterol (mg) 71 284
    Dietary fibre* (g) 1.2 4.8
    Total sodium (mg) 95 380
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Lean Gains Tariyaki fillet with stir fry vegetables

    LG Teriyaki Fillet with Stir Fry Veg

    Slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir-fry vegetables

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    R80.00
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    Munch morrocan beef mince with aubergine ratatouille

    LG Moroccan Beef Mince Ratatouille

    Beef mince, delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Allergens: seeds

     

     

     

    R75.00
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    Lean Gains Venison Meatballs Munch

    LG Venison Meatballs

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: venison/ostrich (54%) onions, tomatoes, balsamic, cumin, garlic coriander, rock salt, paprika, white pepper, olive oil, oregano butternut (22%) aubergine (24%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 430g
    Energy(kcal) 80.5 350
    Protein(g) 9.2 40
    Glycaemic Carbs(g) 4.6 20
       Of which is sugar(g) 0.4 2
    Total fat(g) 2.7 12
     Of which is saturated(g) 0.4 2
    Cholesterol(mg) 12.6 55
    Dietary fibre*(g) 0.85 3.7
    Total sodium(mg) 66.7 290
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch teriyaki pork fillet

    LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet with Carrot Mash. Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Pork fillet (42%) basting (1%) peaches, molasses, tomatoes, Soy, balsamic, rock salt, teriyaki (2%) soy, honey, lemon juice, water, paprika flakes, garlic powder, cornflour, carrot (53%) onions (3%) rock salt, white pepper, balsamic vinegar, xylitol

     

    Typical Nutrional Information Per 100g Per 370g
    Energy(kcal) 94.5 350
    Protein(g) 10.8 40
    Glycaemic Carbs(g) 5.4 20
       Of which is sugar(g) 0.5 2
    Total fat(g) 3.2 12
     Of which is saturated(g) 0.5 2
    Cholesterol(mg) 17.8 66
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 104 385
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Basil Pesto Hake Quinoa Lean Gains

    LG Basil Pesto Hake Quinoa

    Basil pesto hake with quinoa and fried beans

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss. This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: hake (41%) rock salt, basil pesto (2%) basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper quinoa (25%)soy, balsamic, lemon juice, garlic, paprika flakes green beans (32%) olive oil

    Allergens: soy, seeds

     

    Typical Nutrional Information Per 100g Per 320g
    Energy(kcal) 108 350
    Protein(g) 12.4 40
    Glycaemic Carbs(g) 6.2 20
       Of which is sugar(g) 0.31 1
    Total fat(g) 3.7 12
     Of which is saturated(g) 0.62 2
    Cholesterol(mg) 11.7 38
    Dietary fibre*(g) 1.9 6.3
    Total sodium(mg) 86.4 276
    *Method of analysis
                      A0AC98529

     

    R70.00
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    munch honey soy salmon

    LG Honey-Soy Salmon

    Peppered salmon lightly smoked with Namibian hardwood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: Norwegian salmon (47%) black pepper, rock salt, soy, lemon juice, honey, red pepper flakes, rock salt, white pepper, cooked basmati rice (19%) baby marrows (44%) parmesan, rock salt, white pepper

    Allergens: soy

    Typical Nutritional Information Per 100g Per 350g
    Energy (kcal) 98 350
    Protein (g) 11.2 40
    Glycaemic Carbs (g) 5.6 20
       Of which is sugar (g) 0.28 1
    Total fat (g) 3.4 12
     Of which is saturated (g) 0.6 2
    Cholesterol (mg) 16.2 58
    Dietary fibre* (g) 1.2 4.3
    Total sodium (mg) 101.1 361
    *Method of analysis
                      A0AC98529

     

    R150.00
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    LG Smoked Salmon Salad

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat, and 350 Calories.

    Ingredients: smoked salmon (44%) salt brine, mixed bean salad (56%) butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 91.8 270
    *Method of analysis
                      A0AC98529

     

    R75.00
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    LG Smoked Chicken Salad × 2

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    Ingredients: smoked chicken(39%) chicken breast,salt brine,sodium nitrate,mixed bean salad(51%)butter beans,red kidney beans,black beans,fresh beans,mixed peppers,corn,onions,white wine vinegar,lemon juice,xylitol,rock salt,white pepper

    Allergens: none

     

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 119 350
    Protein (g) 13.6 40
    Glycaemic Carbs (g) 6.8 20
       Of which is sugar (g) 0.34 1
    Total fat (g) 4 12
     Of which is saturated (g) 0.7 2
    Cholesterol (mg) 10.5 31
    Dietary fibre* (g) 1.7 5.2
    Total sodium (mg) 126.1 371
    *Method of analysis
                      A0AC98529
    R65.00 each
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    LG Beef Bobotie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
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    LG Beef Cottage Pie

    Lean Gains Meals are designed for Lean Muscle Growth and Steady Fat Loss.  This meal contains 40g of Protein, 20g of Carbs, Less than 12g of Fat and 350 Calories.

    R80.00
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    Munch Basil pesto grilled chicken with sauteed mushrooms &

    SS Basil Pesto Grilled Chicken

    Slivers of chargrilled bbq chicken with a basil pesto dressing served with sauteéd black mushrooms and lightly curried beans with shaved almonds.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: chicken breast (36%) basting (1%) peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar, basil pesto (8%) basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine, vinegar, green beans (33%) almonds (1%) mushrooms (21%) mixed herbs, olive oil, rock salt

    Allergens: soy, seeds

     

    Typical Nutritional Information Per 100g Per 260g
    Energy (kcal) 87.4 230
    Protein (g) 11.4 30
    Glycaemic Carbs (g) 1.9 5
       Of which is sugar (g) 0.38 1
    Total fat (g) 3.8 10
     Of which is saturated (g) 0.38 1
    Cholesterol (mg) 72.5 191
    Dietary fibre* (g) 0.9 2.4
    Total sodium (mg) 112.1 295
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch sun-dried tomato beef fillet

    SS Sun-dried Tomato Beef Fillet

    Sun-dried Tomato Beef Fillet with Brussel Sprouts and Broccoli

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Beef fillet (49%) soy, balsamic, molasses, peaches, rock salt, sundried tomatoes, tomatoes, olive oil, balsamic vinegar, brussel sprouts, broccoli, pecan nuts, onions

    Allergens: soy, nuts

     

    Typical Nutrional Information Per 100g Per 300g
    Energy(kcal) 75.9 230
    Protein(g) 9.9 30
    Glycaemic Carbs(g) 1.6 5
       Of which is sugar(g) 0 0
    Total fat(g) 3.3 10
     Of which is saturated(g) 0.66 2
    Cholesterol(mg) 28.71 87
    Dietary fibre*(g) 1.6 5.1
    Total sodium(mg) 83.4 253
    *Method of analysis
                      A0AC98529
    R80.00
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    SS Moroccan Beef Mince

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: beef (57%) tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardemon, rock salt, white pepper, garlic, paprika, mushrooms (20%) mixed peppers (23%) olive oil

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 350g
    Energy(kcal) 64.7 230
    Protein(g) 8.4 30
    Glycaemic Carbs(g) 1.4 5
       Of which is sugar(g) 0 0
    Total fat(g) 2.8 10
     Of which is saturated(g) 0.6 2
    Cholesterol(mg) 9.5 24
    Dietary fibre*(g) 1 3.7
    Total sodium(mg) 51.8 185
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Venison Meatballs Super Shred

    SS Venison Meatballs

    SS Venison meatballs tomato marinara cauli-mash

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: venison meatballs (47%) venison/ostrich, onions, cumin coriander, oregano, garlic, rock salt, white pepper, marinara sauce (15%) tomatoes, onions, garlic, balsamic, soy vinegar, rock salt, white pepper, oregano, cauli mash(38%) cauliflower, rock salt, white pepper

    Allergens: Soy

     

    Typical Nutrional Information Per 100g Per 290g
    Energy(kcal) 78.2 230
    Protein(g) 10.2 30
    Glycaemic Carbs(g) 1.7 5
       Of which is sugar(g) 0.3 1
    Total fat(g) 3.4 10
     Of which is saturated(g) 0.68 2
    Cholesterol(mg) 13.9 41
    Dietary fibre*(g) 1 3.2
    Total sodium(mg) 94.8 279
    *Method of analysis
                      A0AC98529
    R65.00
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    Munch Super Shred pork fillet with cauli-mash

    SS Pork Fillet with Cauli Mash

    Slivers of char-grilled pork fillet, topped with caramelized onions on a bed of spinach puree and cauliflower mash.

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: pork fillet (37%) pork, bbq sauce (2%) peaches, soy balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, spinach puree (18%) spinach, cream, bbq sauce, rock salt, white pepper, onions, brown sugar

    Allergens: soy, dairy

    Typical Nutritional Information Per 100g Per 290g
    Energy (kcal) 78.2 230
    Protein (g) 10.2 30
    Glycaemic Carbs (g) 1.7 5
       Of which is sugar (g) 0 0
    Total fat (g) 3.4 10
     Of which is saturated (g) 0.68 2
    Cholesterol (mg) 11.5 34
    Dietary fibre* (g) 0.9 2.7
    Total sodium (mg) 109.8 323
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Roasted Coconut Hake

    SS Roasted Coconut Hake

    Roasted coconut Hake with broccoli rice, garden peas, sautéed kale and sweet red pepper with a soy-lime dressing

    Ingredients: coconut hake (43%) fresh hake, coconut, olive oil, rock salt white pepper, oregano, paprika, broccoli rice salad (55%) broccoli, kale, peas, red peppers, soy-lime dressing (2%) soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

    Allergens: soy, fish

     

    Typical Nutrional Information Per 100g Per 260g
    Energy(kcal) 87.4 230
    Protein(g) 11.4 30
    Glycaemic Carbs(g) 1.9 5
       Of which is sugar(g) 0.38 1
    Total fat(g) 3.8 10
     Of which is saturated(g) 0.38 2
    Cholesterol(mg) 72.5 162
    Dietary fibre*(g) 0.9 2.3
    Total sodium(mg) 112.1 290
    *Method of analysis
                      A0AC98529
    R70.00
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    Munch Smoked Salmon Super Shred

    SS Smoked Salmon

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: smoked Norwegian salmon (42%) sundried tomato relish (3%) tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper, asparagus (29%) peppers (29%)

    Allergens: None

     

    Typical Nutrional Information Per 100g Per 330g
    Energy(kcal) 75.9 230
    Protein(g) 9.9 30
    Glycaemic Carbs(g) 1.6 5
       Of which is sugar(g) 0 0
    Total fat(g) 3.3 10
     Of which is saturated(g) 0.66 2
    Cholesterol(mg) 28.71 87
    Dietary fibre*(g) 1.6 5.1
    Total sodium(mg) 83.4 253
    *Method of analysis
                      A0AC98529
    R140.00
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    SS 2 Egg Omelette with Smoked Salmon

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: Eggs (35%) smoked salmon (35%) rock salt, mushrooms (30%) red pepper flakes, rock salt, chives

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 95 221
    *Method of analysis
                      A0AC98529
    R65.00
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    SS 2 Egg Omelette with Smoked Chicken

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: eggs (35%) smoked chicken (35%) chicken breast, rock salt, sodium nitrate, mushrooms (30%) red pepper flakes, rock salt, chives

    Allergens: egg

     

    Typical Nutritional Information Per 100g Per 230g
    Energy (kcal) 99 230
    Protein (g) 12.9 30
    Glycaemic Carbs (g) 2.1 5
       Of which is sugar (g) 0 0
    Total fat (g) 5.1 12
     Of which is saturated (g) 0.8 2
    Cholesterol (mg) 26.6 62
    Dietary fibre* (g) 0.47 1.1
    Total sodium (mg) 78.4 341
    *Method of analysis
                      A0AC98529
    R55.00
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    SS Cauli-Mash Beef Cottage Pie

    Super Shred Meals are designed for Fat Loss and Muscle Maintenance.  This meal contains 30g of Protein, 5g of Carbs, Less than 10g of Fat, and 230 Calories.

    Ingredients: mince 59% (lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper, peas 1% balsamic, soy light) cuali-mash 40% (cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper garlic flakes, cardamon)

    Allergens: soy

     

    Typical Nutritional Information Per 100g Per 300g
    Energy (kcal) 62.1 230
    Protein (g) 8.1 30
    Glycaemic Carbs (g) 1.4 5
       Of which is sugar (g) 0.3 1
    Total fat (g) 2.7 10
     Of which is saturated (g) 0.8 3
    Cholesterol (mg) 58 215
    Dietary fibre* (g) 0.6 2.1
    Total sodium (mg) 82.4 305
    *Method of analysis
                      A0AC98529
    R80.00

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