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32 Fixed Meal Box

This meal box contains 32 meals that cannot be swopped out for any other meals. Convenient, delicious, gourmet meal prep with a mix between Signature, Lean Gains, and Super Shred meals. Clean eating at its best.

R2,681.00

Whats in your box

  • SM Spanish Paella

    Spanish Paella; lemon and paprika prawns on Spanish rice with peppers, onions and smoked Portuguese chorizo.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Prawns (22%) – prawns, paprika, olive oil, lemon juice, rock salt.

      Chorizo (19%) – pork meat, rock salt, spices, vinegar, herbs.

      Spanish rice (59%) – basmati rice, green peppers, onions, garden peas, garlic, paprika, turmeric, cardamom, rock salt, white pepper, fresh coriander, paprika flakes, olive oil.

      Gluten Free

      ALLERGENS: Shellfish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)26
    Total fat (g)515
     Of which is saturated (g)26
    Cholesterol (mg)27.784
    Dietary fibre* (g)1.23.7
    Total sodium (mg)322977

    *Method of analysis: A0AC98529

    R93.00
  • SM Teriyaki Beef Fillet

    Beef Teriyaki Fillet; shavings of teriyaki beef fillet on egg-fried rice with crunchy stir-fry veg and roasted sesame seeds

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Stir-fry (31%) – cabbage, carrots, peppers, corn, mushroom, spinach, cardamom, clove, soy.

      Egg-fried rice (31%) – basmati rice, egg, salt, olive oil.

      Teriyaki sauce (5%) – soy, sugar, honey, garlic, ginger, corn flour, olive oil, sesame seeds.

      ALLERGENS: Soy, Egg, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)1.85.6
    Total fat (g)4.915
     Of which is saturated (g)1.655
    Cholesterol (mg)87265
    Dietary fibre* (g)0.51.5
    Total sodium (mg)4751442

    *Method of analysis: A0AC98529

    R88.00
  • SM Smoked Pulled Beef

    Smoked Pulled Beef; slow smoked pulled beef with a BBQ apple dressing, grilled sweet potato and fried green beans topped with roasted sesame seeds.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Pulled beef (25%) – beef, coriander, cumin, paprika, rock salt, white pepper.

      BBQ sauce (15%) – peaches, molasses, soy, balsamic vinegar, lemon juice, rock salt, garlic.

      Green beans (27%) – beans, sesame seeds, olive oil, rock salt.

      Baked sweet potato (33%) – sweet potato, rock salt, olive oil.

      ALLERGENS: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)1.324
    Cholesterol (mg)2679
    Dietary fibre* (g)13
    Total sodium (mg)144.2437

    *Method of analysis: A0AC98529

    R88.00
  • SM Smoked Peppered Salmon

    Smoked, peppered salmon with a honey, soy and lime dressing on a quinoa and kale salad.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Norwegian Smoked Salmon (30%) – salmon, black pepper, rock salt, paprika flakes.

      Quinoa (40%) – quinoa, rock salt.

      Kale (15%)

      Dressing (15%) – lemon, soy, garlic flakes, paprika flakes, honey, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)0.31
    Cholesterol (mg)14.845
    Dietary fibre* (g)1.34
    Total sodium (mg)202.9615

    *Method of analysis: A0AC98529

    R138.00
  • SM Pulled Pork Tacos

    Pulled Pork Tacos; Smokey BBQ pulled pork in soft shell corn tacos with a red pepper and sweetcorn salad.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Pulled pork (33%) – pork, paprika, coriander, cumin, rock salt, white pepper.

      BBQ sauce (2%) - peaches, molasses, tomatoes, balsamic vinegar, soy, apple juice, honey, lemon, rock salt.

      Corn tacos (22%) – corn flour, rock salt

      Pepper/corn salad (30%) - mixed peppers, sweetcorn, rock salt, cumin, olive oil.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)1.34
    Total fat (g)515
     Of which is saturated (g)0.72
    Cholesterol (mg)21.465
    Dietary fibre* (g)1.65
    Total sodium (mg)176.4534

    *Method of analysis: A0AC98529

    R73.00
  • SM Roast Chicken Risotto

    Roast Chicken Risotto; Roast chicken in a parmesan and mushroom risotto with a drizzle of truffle oil.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast chicken meat (31%)

      Risotto rice (31%)

      Chicken stock (38%) – roast chicken, celery, carrots, cumin, coriander, rock salt, turmeric, garlic, white pepper, butter, olive oil, onion, oregano, asparagus, mushrooms.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)2.68
    Total fat (g)515
     Of which is saturated (g)3.311
    Cholesterol (mg)199.3604
    Dietary fibre* (g)0.792.4
    Total sodium (mg)103.9315

    *Method of analysis: A0AC98529

    R83.00
  • SM Grandma's Roast Lamb

    Grandmas Roast Lamb; slivers of roast lamb with a braised tomato relish, butternut mash and mint basmati rice.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Roast lamb (30%)

      Braised tomatoes (20%) – tomatoes, onions, green peppers, garlic, paprika, rock salt, coriander, cumin, oregano, cloves.

      Butternut mash (29%) – butternut, mixed herbs, white pepper, rock salt.

      Basmati Rice (21%) – rice, mint.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)1235
       Of which is sugar (g)1.183.6
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)1855
    Dietary fibre* (g)1.13.3
    Total sodium (mg)89271

    *Method of analysis: A0AC98529

    R93.00
  • SM Pan Fried Fillet

    Pan Fried Fillet; slivers of pan-fried fillet with olives and mushrooms on a creamy parmesan penne.

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef fillet (33%)

      Penne (54%)

      Pasta sauce (12%) – olives, mushrooms, cream, fresh basil, onion, parmesan, rock salt, butter, olive oil

      Basting (1%) – peaches, molasses, soy, balsamic vinegar, rock salt, coriander, cumin, paprika.

      ALLERGENS: Gluten, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.2525
    Glycaemic Carbs (g)1.5535
       Of which is sugar (g)2.648
    Total fat (g)515
     Of which is saturated (g)2.648
    Cholesterol (mg)113.85345
    Dietary fibre* (g)0.391.2
    Total sodium (mg)83.82254

    *Method of analysis: A0AC98529

    R93.00
  • SM Chargrilled Chicken Breast

    Chargrilled Chicken Breast; BBQ chargrilled chicken breasts on a parsnip and spinach puree, braised leeks, caramelised onions and parmesan cheese

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Chicken breast (37%) - chicken

      BBQ sauce (2%) -peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Parsnip puree (43%) – parsnip, cream, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, leeks, onions.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)12.237
    Dietary fibre* (g)1.65
    Total sodium (mg)138.9421

    *Method of analysis: A0AC98529

    R78.00
  • SM Chilli Con Carne

    Chilli Con Carne; spicy Mexican mince with grilled sweet potato, refried beans and sour cream

      25g PROTEIN / 35g CARBS / < 15g FAT / 375 CALORIES

      Ingredients: Beef mince (30%) – beef, coriander, cumin, paprika, rock salt, white pepper, fresh chilli, soy, red kidney beans, sour cream, balsamic vinegar, lemon juice, garlic.

      Mixed beans (27%) – butter beans, black beans, olive oil, rock salt.

      Sweet potato (43%) – sweet potato, rock salt, olive oil.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)123.7375
    Protein (g)8.225
    Glycaemic Carbs (g)11.535
       Of which is sugar (g)0.72
    Total fat (g)515
     Of which is saturated (g)13
    Cholesterol (mg)2679
    Dietary fibre* (g)13
    Total sodium (mg)165503

    *Method of analysis: A0AC98529

    R73.00
  • LG Sun-dried Tomato Grilled Chicken

    Chargrilled Chicken Breast; chargrilled chicken breasts topped with sundried tomato relish served with roasted butternut and courgettes topped with parmesan cheese.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Chicken (32%) – chicken breast, soy, balsamic vinegar, lemon juice, molasses, cinnamon, sundried tomatoes, tomatoes, peaches.

    Butternut (56%) – mixed herbs, oregano, paprika, garlic flakes, rock salt, white pepper.

    Courgettes (17%)

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 400g
    Energy (kcal)87350
    Protein (g)1040
    Glycaemic Carbs (g)520
       Of which is sugar (g)0.52
    Total fat (g)312
     Of which is saturated (g)0.52
    Cholesterol (mg)71284
    Dietary fibre* (g)1.24.8
    Total sodium (mg)95380

    *Method of analysis: A0AC98529

     

    R73.00
  • LG Teriyaki Fillet with Stir Fry Veg

    Teriyaki Fillet; slivers of chargrilled fillet with a honey-soy teriyaki served with crunchy stir fry veg.

    40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

    Ingredients: Beef Fillet (35%)

    Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

    Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

    Stir-fry (62%) – baby marrow, carrots, onions, mushrooms, sweet corn, green beans, soy, mixed herbs, cardamom, rock salt, white pepper.

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 330g
    Energy (kcal)105350
    Protein (g)1240
    Glycaemic Carbs (g)620
       Of which is sugar (g)0.62
    Total fat (g)3.612
     Of which is saturated (g)0.62
    Cholesterol (mg)20.167
    Dietary fibre* (g)1.13.7
    Total sodium (mg)125.7419

    *Method of analysis: A0AC98529

    R83.00
  • LG Moroccan Beef Mince Ratatouille

    Moroccan Beef Mince; beef mince delicately flavoured with cinnamon, cumin and apricot served with a courgette and aubergine ratatouille.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef (49%) – mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

      Ratatouille (51%) – eggplant, baby marrow, carrots, onions, olive oil, garlic, mixed herbs, balsamic vinegar, rock salt, white pepper, basil, pumpkin seeds.

      Gluten Free

      ALLERGENS: Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 400g
    Energy (kcal)87.5350
    Protein (g)1040
    Glycaemic Carbs (g)520
       Of which is sugar (g)0.52
    Total fat (g)312
     Of which is saturated (g)0.52
    Cholesterol (mg)16.767
    Dietary fibre* (g)0.93.7
    Total sodium (mg)67.5270

    *Method of analysis: A0AC98529

    R78.00
  • LG Venison Meatballs

    Venison Meatballs; organic game minced with shallots and slow stewed in a tomato marinara served with quinoa and a butternut and aubergine bake.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Venison or Ostrich (54%) – organic game, onions, tomatoes, balsamic vinegar, cumin, garlic, coriander, rock salt, paprika, white pepper, olive oil, oregano.

      Butternut (22%)

      Aubergine (24%)

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 430g
    Energy (kcal)80.5350
    Protein (g)9.240
    Glycaemic Carbs (g)4.620
       Of which is sugar (g)0.42
    Total fat (g)2.712
     Of which is saturated (g)0.42
    Cholesterol (mg)12.655
    Dietary fibre* (g)0.853.7
    Total sodium (mg)66.7290

    *Method of analysis: A0AC98529

     

    R73.00
  • LG Teriyaki Pork Fillet

    Teriyaki Pork Fillet; slivers of perfectly grilled pork with a honey-soy teriyaki on a carrot puree and topped with roasted sesame seeds

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Pork Fillet (42%)

      Basting (1%) – peaches, molasses, tomatoes, soy, balsamic vinegar, rock salt.

      Teriyaki (2%) – soy, honey, lemon juice, paprika flakes, garlic powder, corn flour.

      Carrot (53%)

      Onions (2%) – rock salt, white pepper, balsamic vinegar, xylitol.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 370g
    Energy (kcal)94.5350
    Protein (g)10.840
    Glycaemic Carbs (g)5.420
       Of which is sugar (g)0.52
    Total fat (g)3.212
     Of which is saturated (g)0.52
    Cholesterol (mg)17.866
    Dietary fibre* (g)13.7
    Total sodium (mg)104385

    *Method of analysis: A0AC98529

     

    R73.00
  • LG Basil Pesto Hake Quinoa

    Basil Pesto Hake; wild Atlantic hake with a basil-pesto dressing on quinoa with lightly curried turmeric green beans.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Hake (41%) – hake, rock salt

      Basil pesto (2%) - basil, sunflower seeds, lemon juice, olive oil, garlic powder, rock salt, white pepper.

      Quinoa (25%) – quinoa, balsamic vinegar, lemon juice, garlic, paprika flakes

      Green beans (32%) – green beans, olive oil

      Gluten Free

      ALLERGENS: Soy, seeds, fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 320g
    Energy (kcal)108350
    Protein (g)12.440
    Glycaemic Carbs (g)6.220
       Of which is sugar (g)0.311
    Total fat (g)3.712
     Of which is saturated (g)0.622
    Cholesterol (mg)11.738
    Dietary fibre* (g)1.96.3
    Total sodium (mg)86.4276

    *Method of analysis: A0AC98529

    R73.00
  • LG Honey-Soy Salmon

    Honey-Soy Salmon; peppered salmon lightly smoked with Namibian hard wood with a honey-soy dressing on basmati rice and grilled parmesan courgettes.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Norwegian Salmon (48%) – salmon, black pepper, rock salt, soy, lemon juice, honey, pepper flakes, white pepper.

      Cooked basmati rice (19%)

      Baby marrows (39%) – baby marrows, parmesan, rock salt, white pepper.

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 350g
    Energy (kcal)98350
    Protein (g)11.240
    Glycaemic Carbs (g)5.620
       Of which is sugar (g)0.281
    Total fat (g)3.412
     Of which is saturated (g)0.62
    Cholesterol (mg)16.258
    Dietary fibre* (g)1.24.2
    Total sodium (mg)101.1361

    *Method of analysis: A0AC98529

    R153.00
  • LG Smoked Salmon Salad

    Smoked Salmon Salad; slivers of smoked salmon with a four-bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Smoked Salmon (44%) – salmon, salt, brine.

      Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)119350
    Protein (g)13.640
    Glycaemic Carbs (g)6.820
       Of which is sugar (g)0.341
    Total fat (g)412
     Of which is saturated (g)0.72
    Cholesterol (mg)10.531
    Dietary fibre* (g)1.75.2
    Total sodium (mg)91.8270

    *Method of analysis: A0AC98529

    R78.00
  • LG Smoked Chicken Salad × 2

    Smoked Chicken Salad; slivers of smoked chicken with a four bean salad in a lemon juice and white vinegar dressing with shallots & capsicum.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Smoked Chicken (39%) – chicken breast, salt, brine, sodium nitrate.

    Mixed bean salad (56%) – butter beans, red kidney beans, black beans, fresh beans, mixed peppers, corn, onions, white wine vinegar, lemon juice, xylitol, rock salt, white pepper.

      Gluten Free

      ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)119350
    Protein (g)13.640
    Glycaemic Carbs (g)6.820
       Of which is sugar (g)0.341
    Total fat (g)412
     Of which is saturated (g)0.73
    Cholesterol (mg)10.531
    Dietary fibre* (g)1.75.2
    Total sodium (mg)126.1371

    *Method of analysis: A0AC98529

    R68.00 each
  • LG Beef Bobotie

    Beef Bobotie; extra lean beef mince flavoured with turmeric, cumin & raisins and gently steamed with whisked egg and gluten free oats

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Mince (48%) – lean beef mince, onions, tomato, turmeric, cumin, coriander, rock salt.

      Raisins (1%) – raisins, white pepper.

      Egg mixture (42%) – eggs, oatmeal (gluten free), rock salt, red pepper flakes

      Salsa salad (9%) – peppers, onions, tomatoes, vegetable spice.

      GLUTEN FREE

      ALLERGENS: Eggs (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 370g
    Energy (kcal)101350
    Protein (g)10.840
    Glycaemic Carbs (g)5.420
       Of which is sugar (g)0.52
    Total fat (g)3.512
     Of which is saturated (g)13
    Cholesterol (mg)76.14282
    Dietary fibre* (g)13
    Total sodium (mg)32.9122

    *Method of analysis: A0AC98529

    R83.00
  • LG Beef Cottage Pie

    Beef Cottage Pie; farm style mince with fresh tomatoes and garden herbs topped with fluffy butternut mash.

      40g PROTEIN / 20g CARBS / <12g FAT / 350 CALORIES

      Ingredients: Beef mince (45%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

    Peas (1%) -  peas, balsamic vinegar, soy light.

      Butternut Mash (54%) – butternut, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 420g
    Energy (kcal)80.5350
    Protein (g)9.240
    Glycaemic Carbs (g)4.620
       Of which is sugar (g)0.924
    Total fat (g)2.712
     Of which is saturated (g)0.73
    Cholesterol (mg)54.2360
    Dietary fibre* (g)1.35.7
    Total sodium (mg)75.6329

    *Method of analysis: A0AC98529

    R83.00
  • SS Basil Pesto Grilled Chicken

    Basil Pesto Chicken; slivers of chargrilled BBQ chicken with a basil pesto dressing served with sautéed black mushrooms and lightly curried beans with shaved almonds

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Chicken breast (36%)

    Basting (1%) – peaches, molasses, tomatoes, rock salt, soy, balsamic vinegar.

    Basil pesto (8%) – basil, parsley, sunflower seeds, lemon juice, garlic flakes, olive oil, white wine vinegar.

    Green Beans (33%)

    Almonds (1%)

    Mushrooms (21%) – mushrooms, mixed herbs, olive oil, rock salt.

    ALLERGENS: Soy, Seeds (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 260g
    Energy (kcal)87.4230
    Protein (g)11.430
    Glycaemic Carbs (g)1.95
       Of which is sugar (g)0.381
    Total fat (g)3.710
     Of which is saturated (g)0.381
    Cholesterol (mg)72.5191
    Dietary fibre* (g)0.92.4
    Total sodium (mg)112.1295

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Sun-dried Tomato Beef Fillet

    BBQ Beef Fillet; slivers of chargrilled beef fillet with a sundried tomato salsa served with roasted brussels sprouts, broccoli and crushed pecan nuts.

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Beef fillet (49%) – beef fillet, soy, balsamic vinegar, molasses, peaches, rock salt.

    Relish (4%) – sundried tomatoes, tomatoes, olive oil, balsamic vinegar, rock salt, white pepper.

    Brussels sprouts (23%)

    Broccoli (24%) – broccoli, pecan nuts, onions, rock salt, white pepper.

    ALLERGENS: Soy, Nuts (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)75.9230
    Protein (g)9.930
    Glycaemic Carbs (g)1.65
       Of which is sugar (g)00
    Total fat (g)3.310
     Of which is saturated (g)0.662
    Cholesterol (mg)28.7187
    Dietary fibre* (g)1.65.1
    Total sodium (mg)83.4253

    *Method of analysis: A0AC98529

     

    R83.00
  • SS Moroccan Beef Mince

    Moroccan Beef Mince; beef mince slowly braised with cinnamon, cumin and apricot served with sautéed peppers and black mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Beef mince (57%) – beef mince, tomatoes, onions, cumin, coriander, dried apricot, cinnamon, cardamom, rock salt, white pepper, garlic, paprika.

    Mushrooms (20%)

    Mixed peppers (23%) – peppers, olive oil.

    Gluten Free

    ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 350g
    Energy (kcal)64.7230
    Protein (g)8.430
    Glycaemic Carbs (g)1.45
       Of which is sugar (g)00
    Total fat (g)2.810
     Of which is saturated (g)0.62
    Cholesterol (mg)9.524
    Dietary fibre* (g)13.7
    Total sodium (mg)51.8185

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Venison Meatballs

    Venison Meatballs; succulent venison meatballs slowly braised in a tomato/balsamic marinara on a bed of cauliflower mash

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Venison meatballs (47%) – venison or ostrich, onions, cumin, coriander, oregano, garlic, rock salt, white pepper.

      Marinara sauce (15%) – tomatoes, onions, garlic, balsamic vinegar, soy, vinegar, rock salt, white pepper, oregano.

      Cauliflower mash (38%) – cauliflower, rock salt, white pepper.

      Gluten Free

      ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)78.2230
    Protein (g)10.230
    Glycaemic Carbs (g)1.75
       Of which is sugar (g)0.31
    Total fat (g)3.410
     Of which is saturated (g)0.682
    Cholesterol (mg)13.941
    Dietary fibre* (g)13.2
    Total sodium (mg)94.8279

    *Method of analysis: A0AC98529

     

    R68.00
  • SS Pork Fillet with Cauli Mash

    BBQ Pork Fillet; slivers of chargrilled pork fillet topped with caramelised onions on a bed of spinach puree and cauliflower mash.

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Pork fillet (37%) – pork.

      BBQ Sauce (2%) – peaches, soy, balsamic vinegar, tomatoes, lemon juice, molasses, rock salt, white pepper, paprika.

      Cauliflower mash (43%) – cauliflower, rock salt, white pepper.

      Spinach puree (18%) – spinach, cream, BBQ sauce, rock salt, white pepper, onions, brown sugar.

      Gluten Free

      ALLERGENS: Soy, Dairy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)78.2230
    Protein (g)10.230
    Glycaemic Carbs (g)1.75
       Of which is sugar (g)00
    Total fat (g)3.410
     Of which is saturated (g)0.682
    Cholesterol (mg)11.534
    Dietary fibre* (g)0.92.7
    Total sodium (mg)109.8323

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Roasted Coconut Hake

    Roasted Coconut Hake; coconut roasted hake on a bed of broccoli rice, kale, garden peas and red peppers, drizzled with a honey-soy and lime dressing

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Coconut hake (43%) – fresh hake, coconut, olive oil, rock salt, white pepper, oregano, paprika, broccoli rice.

    Salad (55%) broccoli, kale, peas, red peppers.

    Soy-lime dressing (2%) – soy, lime juice, garlic, paprika, rock salt, white pepper, fresh oregano.

    Gluten Free

    ALLERGENS: Fish, Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 260g
    Energy (kcal)87.4230
    Protein (g)11.430
    Glycaemic Carbs (g)1.95
       Of which is sugar (g)0.381
    Total fat (g)3.810
     Of which is saturated (g)0.382
    Cholesterol (mg)72.5162
    Dietary fibre* (g)0.92.3
    Total sodium (mg)112.1290

    *Method of analysis: A0AC98529

     

    R73.00
  • SS Smoked Salmon

    Tomato Relish Salmon; peppered Norwegian salmon slow-smoked with Namibian hardwood topped with sundried tomato relish on a bed of sautéed peppers and asparagus* (*when available)

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Smoked Norwegian salmon (41%)

      Sundried tomato relish (3%) – tomatoes, balsamic vinegar, paprika, olive oil, rock salt, lemon juice, white pepper.

      Asparagus (28%)

      Peppers (28%)

      Gluten Free

      ALLERGENS: Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 330g
    Energy (kcal)75.9230
    Protein (g)9.930
    Glycaemic Carbs (g)1.65
       Of which is sugar (g)00
    Total fat (g)3.310
     Of which is saturated (g)0.662
    Cholesterol (mg)28.7187
    Dietary fibre* (g)1.65.1
    Total sodium (mg)83.4253

    *Method of analysis: A0AC98529

     

    R143.00
  • SS 2 Egg Omelette with Smoked Salmon

    2 slow poached eggs with Alaskan salmon trout and grilled mushrooms

      30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

      Ingredients: Eggs (35%)

    Smoked Salmon (35%) – salmon, rock salt.

      Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

      GLUTEN FREE

      ALLERGENS: Eggs, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

    R68.00
  • SS 2 Egg Omelette with Smoked Chicken

    2 slow poached eggs with smoked chicken and grilled mushrooms

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Eggs (35%)

    Smoked Chicken (35%) – chicken breast, rock salt, sodium nitrate.

    Mushrooms (30%) – mushrooms, red pepper flakes, rock salt, chives.

    GLUTEN FREE

    ALLERGENS: EGGS (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

    Typical Nutritional InformationPer 100gPer 290g
    Energy (kcal)99230
    Protein (g)12.930
    Glycaemic Carbs (g)2.15
       Of which is sugar (g)00
    Total fat (g)5.110
     Of which is saturated (g)0.82
    Cholesterol (mg)26.662
    Dietary fibre* (g)0.471.1
    Total sodium (mg)78.4341

    *Method of analysis: A0AC98529

     

    R58.00
  • SS Cauli-Mash Beef Cottage Pie

    Cottage Pie & Cauli Mash; beef mince spiced with oregano, basil and coriander layered with cauliflower mash.

    30g PROTEIN / 5g CARBS / < 10g FAT / 230 CALORIES

    Ingredients: Beef mince (59%) – lean mince, onions, tomatoes, coriander, cumin, paprika, turmeric, rock salt, garlic, white pepper.

    Peas (1%) – peas, balsamic vinegar, soy light

    Cauliflower mash (40%) – cauliflower, rock salt, mixed herbs, onion flakes, oregano, paprika, white pepper, garlic flakes, cardamom.

    Gluten Free

    ALLERGENS: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

     

    Typical Nutritional InformationPer 100gPer 300g
    Energy (kcal)62.1230
    Protein (g)8.130
    Glycaemic Carbs (g)1.45
       Of which is sugar (g)0.31
    Total fat (g)2.710
     Of which is saturated (g)0.83
    Cholesterol (mg)58215
    Dietary fibre* (g)0.62.1
    Total sodium (mg)82.4305

    *Method of analysis: A0AC98529

     

    R83.00

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