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    32 Bulk Meal Box

    Your choice of 32 of our Bulk meals. Our Bulk range has been developed specifically for families that would like to eat healthier or the individual that would like more control over their meal prepping.

    From: R1,376.00

    • Baby Marrow 500g

      500g Grilled baby marrow grilled and sautéed with country herbs & a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 3g CARBS / < 1g FAT / 33 CALORIES

        Ingredients: Baby marrow (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 33 165
      Protein (g) 3 15
      Glycaemic Carbs (g) 3 15
         Of which is sugar (g) 0 0
      Total fat (g) 1 5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 1 5
      Total sodium (mg) 0 0

      *Method of analysis: A0AC98529

      R53.00 each
    • Basmati Rice 500g

      500g Steamed Basmati rice – delicately steamed to perfection. Perfect for families or macro specific meal prep.

        100g PORTION: 4g PROTEIN / 25g CARBS / < 0  g FAT / 116 CALORIES

        Ingredients: Basmati rice (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 116 580
      Protein (g) 4 20
      Glycaemic Carbs (g) 25 125
         Of which is sugar (g) 0.2 0.1
      Total fat (g) 0 0
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 6 30
      Total sodium (mg) 7 35

      *Method of analysis: A0AC98529

      R48.00 each
    • Beef Fillet 500g

      500g Slivers of Beef Fillet, chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 28g PROTEIN / 0.1g CARBS / < 4.2g FAT / 150 CALORIES

        Ingredients: Beef fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 150 750
      Protein (g) 28 140
      Glycaemic Carbs (g) 0.1 0.5
         Of which is sugar (g) 0 0
      Total fat (g) 4.2 21
       Of which is saturated (g) 2 10
      Cholesterol (mg) 16 80
      Dietary fibre* (g) 0 0
      Total sodium (mg) 35 175

      *Method of analysis: A0AC98529

      R193.00 each
    • Broccoli 400g

      400g Steamed Broccoli, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 2g FAT / 54 CALORIES

        Ingredients: Broccoli (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 54 216
      Protein (g) 2 8
      Glycaemic Carbs (g) 7 28
         Of which is sugar (g) 1 4
      Total fat (g) 2 8
       Of which is saturated (g) 0.51 2
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 12
      Total sodium (mg) 289 1156

      *Method of analysis: A0AC98529

      R43.00 each
    • Butternut 500g

      500g Grilled Butternut, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1g PROTEIN / 11g CARBS / < 0.1g FAT / 45 CALORIES

        Ingredients: Butternut (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 45 225
      Protein (g) 1 5
      Glycaemic Carbs (g) 11 55
         Of which is sugar (g) 2 10
      Total fat (g) 0.1 0.5
       Of which is saturated (g) 0.02 0.1
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 10
      Total sodium (mg) 4 20

      *Method of analysis: A0AC98529

      R43.00 each
    • Carrots 500g

      500g Steamed carrots, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 0.7g PROTEIN / 8g CARBS / < 2g FAT / 53 CALORIES

        Ingredients: Carrots (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 53 265
      Protein (g) 0.7 3.5
      Glycaemic Carbs (g) 8 40
         Of which is sugar (g) 3.33 16.65
      Total fat (g) 2 10
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 15
      Total sodium (mg) 306 1530

      *Method of analysis: A0AC98529

      R43.00 each
    • Cauliflower 400g

      400g Steamed Cauliflower, steamed and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 1.7g PROTEIN / 4g CARBS / < 3g FAT / 48 CALORIES

        Ingredients: Cauliflower (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 400g
      Energy (kcal) 48 192
      Protein (g) 1.7 6.8
      Glycaemic Carbs (g) 4 16
         Of which is sugar (g) 1 4
      Total fat (g) 3 12
       Of which is saturated (g) 0.604 2.4
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 8
      Total sodium (mg) 289 1156

      *Method of analysis: A0AC98529

      R43.00 each
    • Couscous 500g

      500g Steamed Couscous, steamed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 3g PROTEIN / 23g CARBS / < 0.2g FAT / 112 CALORIES

        Ingredients: Couscous (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Allergens: Gluten (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 112 560
      Protein (g) 3 15
      Glycaemic Carbs (g) 23 115
         Of which is sugar (g) 0.1 0.5
      Total fat (g) 0.2 1
       Of which is saturated (g) 0.029 0.15
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 1 15
      Total sodium (mg) 5 25

      *Method of analysis: A0AC98529

      R53.00 each
    • Green Beans 500g

      500g Grilled Green Beans, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 7g CARBS / < 1g FAT / 44 CALORIES

        Ingredients: Green Beans (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 44 220
      Protein (g) 2 10
      Glycaemic Carbs (g) 7 35
         Of which is sugar (g) 1 5
      Total fat (g) 1 5
       Of which is saturated (g) 0.6 3
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 3 15
      Total sodium (mg) 309 1545

      *Method of analysis: A0AC98529

      R53.00 each
    • Mushrooms 500g

      500g Grilled Mushrooms, grilled and sautéed with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 2g PROTEIN / 5g CARBS / < 3g FAT / 52 CALORIES

        Ingredients: Grilled Mushrooms (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 52 260
      Protein (g) 2 10
      Glycaemic Carbs (g) 5 25
         Of which is sugar (g) 2 10
      Total fat (g) 3 15
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2 10
      Total sodium (mg) 251 1255

      *Method of analysis: A0AC98529

      R83.00 each
    • Pork fillet 500g

      500g Slivers of Pork Fillet chargrilled to perfection and lightly basted in a sugar fee BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 33g PROTEIN / 1g CARBS / < 4.4g FAT / 175 CALORIES

        Ingredients: Pork Fillet (99%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 175 875
      Protein (g) 33 165
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0 0
      Total fat (g) 4.4 22
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 21 105
      Dietary fibre* (g) 1 5
      Total sodium (mg) 0 0

      *Method of analysis: A0AC98529

       

      R113.00 each
    • Pulled beef 500g

      500g Smoked Pulled Beef. 12-hour slow smoked beef pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients: Beef (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 187 935
      Protein (g) 38 190
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0.7 3.5
      Total fat (g) 3.4 17
       Of which is saturated (g) 1 5
      Cholesterol (mg) 19 95
      Dietary fibre* (g) 0 0
      Total sodium (mg) 253 1250

      *Method of analysis: A0AC98529

      R153.00 each
    • Pulled Pork 500g

      500g Smoked Pulled Pork. 12-hour slow smoked pork pulled and served in a BBQ peach sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 38g PROTEIN / 1g CARBS / < 3.4g FAT / 187 CALORIES

        Ingredients:

        Pork (85%) – coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (15%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy, Sesame (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 187 935
      Protein (g) 38 190
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0.7 3.5
      Total fat (g) 3.4 17
       Of which is saturated (g) 1 5
      Cholesterol (mg) 19 95
      Dietary fibre* (g) 0 0
      Total sodium (mg) 59 295

      *Method of analysis: A0AC98529

      R143.00 each
    • Steamed Quinoa 500g

      500g Steamed Quinoa steamed with salt & pepper. Perfect for families or macro specific meal prep.

        100g PORTION: 5g PROTEIN / 26g CARBS / < 2g FAT / 142 CALORIES

        Ingredients:

        Quinoa (100%) – coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

        Gluten Free

        Allergens: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 142 710
      Protein (g) 5 25
      Glycaemic Carbs (g) 26 130
         Of which is sugar (g) 0 0
      Total fat (g) 2 10
       Of which is saturated (g) 0.226 1.1
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 2.3 11.5
      Total sodium (mg) 196 980

      *Method of analysis: A0AC98529

      R63.00 each
    • Steamed Hake 500g

      500g Bulk Family portion of Hake steamed to perfection with country herbs and a drizzle of olive oil. Perfect for families or macro specific meal prep.

        100g PORTION: 29g PROTEIN / 2g CARBS / < 0.4g FAT / 117 CALORIES

        Ingredients:

        Hake (100%) - hake, coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper.

        Gluten Free

        ALLERGENS: None (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 117 585
      Protein (g) 29 145
      Glycaemic Carbs (g) 0 0
         Of which is sugar (g) 0 0
      Total fat (g) 0.4 2.5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 2 10
      Dietary fibre* (g) 1 5
      Total sodium (mg) 121 605

      *Method of analysis: A0AC98529

      R123.00 each
    • Sweet Potato 500g

      500g Sweet potato chargrilled with rock salt and a drizzle of olive oil. Perfect for families or macro specific meal prep.

      100g SERVING 2g PROTEIN / 26g CARBS / 1g FAT / 121 CALORIES

      Ingredients: 

      Sweet potato (100%) - coriander, cumin, oregano, mixed herbs, rock salt, paprika flakes, white pepper, olive oil.

      Gluten Free

      Allergens: None (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 121 605
      Protein (g) 2 10
      Glycaemic Carbs (g) 26 130
         Of which is sugar (g) 7 35
      Total fat (g) 1 5
       Of which is saturated (g) 0 0
      Cholesterol (mg) 0 0
      Dietary fibre* (g) 4 20
      Total sodium (mg) 285 1425

      *Method of analysis: A0AC98529

      R43.00 each
    • Chicken Breast 500g

      500g Slivers of Chicken Breast chargrilled to perfection and lightly basted with a sugar free BBQ sauce. Perfect for families or macro specific meal prep.

        100g PORTION: 39g PROTEIN / 1g CARBS / < 3.9g FAT / 195 CALORIES

        Ingredients:

        Chicken fillet (99%) - coriander, cumin, paprika, rock salt, white pepper.

        BBQ Sauce (1%) – peaches, molasses, soy, balsamic, tomatoes, lemon juice, rock salt, garlic.

        Gluten Free

        Allergens: Soy (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)

       

      Typical Nutritional Information Per 100g Per 500g
      Energy (kcal) 195 975
      Protein (g) 39 195
      Glycaemic Carbs (g) 1 5
         Of which is sugar (g) 0 0
      Total fat (g) 3.9 19.5
       Of which is saturated (g) 0.5 2.5
      Cholesterol (mg) 16 80
      Dietary fibre* (g) 0 0
      Total sodium (mg) 251 1255

      *Method of analysis: A0AC98529

       

      R98.00 each

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