OUR PROMISE TO YOU

  • All of our products are locally sourced and sustainably farmed.
  • No Added Preservatives
  • No Added Artificial Flavouring
  • No Added Artificial Colourants
  • No Added Sugar
  • No Added Fat during cooking process
  • No Added Sodium (low sodium soy sauce provided with all meals)
  • Gluten-Free (unless otherwise stated; only raw spices used)
  • Dairy-Free (unless otherwise stated)
  • No Canned Foods
  • All excess fat trimmed off of meat

NOTE:

All weights are raw and re-weighed after cooking for portion control

Sides may change according to seasonal availability, however, macronutrient quantities remain the same

Typical Values

Menu Item Meat (g) Method Side (g) Method
Grilled Chicken (MM) 161g Chicken Grilled & Steamed Potato & Sweet Potato

125g Potato

125g Sweet Potato

Steamed
Grilled Chicken (LG) 129g Chicken Grilled & Steamed Steamed Veg

100g Carrots

100g Butternut

Steamed
Grilled Chicken (SS) 96g Chicken Grilled & Steamed Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
Chicken Curry (MM) 161g Chicken Stewed Basmati Rice 63g Basmati Rice Boiled/Steamed
Grilled Steak (MM) 227g Beef Oven Grilled Potato & Sweet Potato

125g Potato

125g Sweet Potato

Steamed
Grilled Steak (LG) 181g Beef Oven Grilled Steamed Veg

100g Carrots

100g Butternut

Steamed
Grilled Steak (SS) 136g Beef Oven Grilled Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
Beef Shin Stew (MM)

181g Beef

34g Black Beans

Stewed Quinoa 79g Quinoa Boiled/Steamed
Moroccan Beef mince (MM) 191g Beef Stewed Couscous 66g Couscous Steamed
Moroccan Beef Mince (LG) 181g Beef Stewed Steamed Veg

100g Carrots

100g Butternut

Steamed
Moroccan Beef Mince (SS) 136g Beef Stewed Mushroom & Peppers

100g Mushroom

100g Peppers

Steamed
Beef Lasagne (MM) *contains cornflour & coconut milk 190g Beef Oven Roasted Pasta 68g Pasta Boiled
Beef Bobotie (LG) 100g Beef Steamed Egg 3 eggs Steamed
Beef Cottage Pie (MM) 227g Beef Oven Roasted Potato Mash 250g Potato Steamed
Beef Cottage Pie (LG) 181g Beef Oven Roasted Butternut Mash 200g Butternut Steamed
Venison Meatballs (MM) 217g Venison Grilled & Oven roasted Potato & Sweet Potato

125g Potato

125g Sweet Potato

Steamed
Venison Meatballs (LG) 173g Venison Grilled & Oven roasted Steamed Veg

100g Carrots

100g Butternut

Steamed
Venison Meatballs (SS) 130g Venison Grilled & Oven roasted Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
Port Fillet (MM) 238g Pork Grilled & Oven roasted Potato & Sweet Potato

125g Potato

125g Sweet Potato

Steamed
Pork Fillet (LG) 190g Pork Grilled & Oven roasted Steamed Veg

100g Carrots

100g Butternut

Steamed
Pork Fillet (SS) 142g Pork Grilled & Oven roasted Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
Hake (MM) 250g Hake Steamed Basmati Rice & Potato & Sweet Potato

30g Basmati

50g Potato

50g Sweet Potato

30g Basmati

 

50g Potato

50g Sweet Potato

Hake (LG) 200g Hake Steamed Steamed Veg

100g carrots

100g Butternut

Steamed
Hake (SS) 150g Hake Steamed Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
Hake Curry (MM) 250g Hake Stewed Basmati Rice 63g Basmati Rice Boiled
Norwegian Salmon (MM) 250g Salmon Steamed Basmati Rice & Potato & Sweet Potato

30g Basmati

50g Potato

50g Sweet Potato

Boiled/Steamed
Norwegian Salmon (LG) 200g Salmon Steamed Steamed Veg

100g Carrots

100g Butternut

Steamed
Norwegian Salmon (SS) 150g Salmon Steamed Broccoli & Cauliflower

100g Broccoli

100g Cauliflower

Steamed
4-Egg Omelette with Smoked Salmon (MM)

4 Eggs

65g Salmon

Steamed Protein Oats 75g Oats (raw) Boiled
4-Egg Omelette with Smoked Chicken (MM)

4 Eggs

41g Chicken

Steamed Protein Oats 75g Oats Boiled
2-Egg Omelette with Smoked Salmon (SS)

2 Eggs

75g Salmon

Steamed

 

 

 

 

 

 

2-Egg Omelette with Smoked Chicken (SS)

2 Eggs

61g Chicken

Steamed

 

 

 

 

 

 

Smoked Chicken Salad (LG) 55g Chicken Smoked Mixed Beans 50g Mixed Beans Soaked & Boiled
Smoked Salmon Salad (LG) 70g Salmon Smoked Mixed Beans 50g Mixed Beans Soaked & Boiled

Typical Values

Menu Item Meat (g) Method
Grilled Chicken (MM) 161g Chicken Grilled & Steamed
Grilled Chicken (LG) 129g Chicken Grilled & Steamed
Grilled Chicken (SS) 96g Chicken Grilled & Steamed
Chicken Curry (MM) 161g Chicken Stewed
Grilled Steak (MM) 227g Beef Oven Grilled
Grilled Steak (LG) 181g Beef Oven Grilled
Grilled Steak (SS) 136g Beef Oven Grilled
Beef Shin Stew (MM)

181g Beef

34g Black Beans

Stewed
Moroccan Beef mince (MM) 191g Beef Stewed
Moroccan Beef Mince (LG) 181g Beef Stewed
Moroccan Beef Mince (SS) 136g Beef Stewed
Beef Lasagne (MM) *contains cornflour & coconut milk 190g Beef Oven Roasted
Beef Bobotie (LG) 100g Beef Steamed
Beef Cottage Pie (MM) 227g Beef Oven Roasted
Beef Cottage Pie (LG) 181g Beef Oven Roasted
Venison Meatballs (MM) 217g Venison Grilled & Oven roasted
Venison Meatballs (LG) 173g Venison Grilled & Oven roasted
Venison Meatballs (SS) 130g Venison Grilled & Oven roasted
Port Fillet (MM) 238g Pork Grilled & Oven roasted
Pork Fillet (LG) 190g Pork Grilled & Oven roasted
Pork Fillet (SS) 142g Pork Grilled & Oven roasted
Hake (MM) 250g Hake Steamed
Hake (LG) 200g Hake Steamed
Hake (SS) 150g Hake Steamed
Hake Curry (MM) 250g Hake Stewed
Norwegian Salmon (MM) 250g Salmon Steamed
Norwegian Salmon (LG) 200g Salmon Steamed
Norwegian Salmon (SS) 150g Salmon Steamed
4-Egg Omelette with Smoked Salmon (MM)

4 Eggs

65g Salmon

Steamed
4-Egg Omelette with Smoked Chicken (MM)

4 Eggs

41g Chicken

Steamed
2-Egg Omelette with Smoked Salmon (SS)

2 Eggs

75g Salmon

Steamed
2-Egg Omelette with Smoked Chicken (SS)

2 Eggs

61g Chicken

Steamed
Smoked Chicken Salad (LG) 55g Chicken Smoked
Smoked Salmon Salad (LG) 70g Salmon Smoked
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