Munch Shape Up challenge

Important steps for joining the Munch Shape Up challenge:

Competition start date: 1 June 2020 to 31 May 2021 (choose any 3 consecutive months)

STEP 1

Register on our website.

STEP 2

Take our calorie test and subtract 700. 

Click Here —>

STEP 3

Check our daily calorie intake table.

Click Here —>

STEP 4

Purchase at least 32 meals a month for the 3 months to qualify.

Order Here —>

STEP 5

Complete your Shape Up Post Below and write about your challenge progress once a week.

STEP 6

Include a before photo (white background, no branded clothing, males no shirt, females must be in a bikini and include a same-day newspaper).

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