Munch Shape Up challenge
Use the calorie counter adding all the relevant information.
If you wish to maintain your current weight you should consume the calories indicated in the calorie counter total given after completing the below form. If your goal is to lose weight you should have a calorie deficit of 500. And to gain muscle you should have a calorie surplus of 500.
Place your order online, pay, and participate in our next Shape-up challenge where you could be the winner of R30,000.
Important steps for joining the Munch Shape Up challenge:
Competition start date: 1 June 2020 to 31 May 2021 (choose any 3 consecutive months)
Register on our website.
Complete your Shape Up Post Below and write about your challenge progress once a week.
Include a before photo (white background, no branded clothing, males no shirt, females must be in a bikini and include a same-day newspaper).