5 Great Benefits of Making Use of a Smart Food Delivery Service

Let us be honest: many of us thought that we would be having a lot more time on our hands as the lockdown regulations set in. A lot of us started working from home (or at least working from home more often) and we spent much less time out and about. The truth is, however, that for the majority of us, there seems to be even fewer hours in the day to get the things done that we need to. And that often leads to meal preparation being neglected. Takeaways that offer food delivery started making a killing, and our waistlines were the victims.

This, however, does not need to be the case. You can actually enjoy proper, fresh, and healthy home cooking without having to do all of the work yourself. In fact, if you make use of the MUNCH MEASURED MEALS food delivery service, you will get to enjoy all of these benefits:

  1. Delicious, Fresh Food
    Takeaways might offer some instant gratification, but it soon loses its appeal. Your body needs nutritious food to perform at its peak. Our food delivery will ensure that you get a selection of balanced meals that are made from locally sourced and sustainably farmed products. No added preservatives, food colourants, or artificial flavouring. Just good, tasty food.
  1. A Healthier Lifestyle
    Thanks to lockdown, many of us are less active… and tend to indulge a bit more in treats than usual. The meals are carefully planned to ensure you get the perfect balance of nutrients and keep you satiated, so that you can make sure your food intake is healthy and controlled, without having to spend time counting calories.
  1. An Easier Way to Achieve Your Health Goals
    It is often said that exercise is only half the battle of building a strong, healthy body. Your diet counts for the other half. This includes making sure you get the perfect balance of carbs and protein to help you reach your specific goals. Our food delivery service includes a range of meals that are designed to help you achieve your goals – from weight loss and shredding to muscle gain and more.
  1. More Time to Focus on What Is Important to You
    By cutting out the time required to do your grocery shopping, count your calories, prepare your ingredients, and cook your meals, you free up a significant amount of time. That can be put to much better use – whether you need to put in a couple of extra work hours, get some exercise, attend to some chores around the house, or simply spend it with family.
  1. Convenience That Meets You Where You Are
    Instead of risking exposure in grocery stores while choosing all the ingredients you need and trying to avoid all the temptations of the sweets aisle, our food delivery service brings the freshly prepared meals straight to your door, whether you prefer to receive it at home or at your office.

Take back your time while giving your body the healthy nutrition it deserves. No fuss, no effort. Simply head to our online shop right away and choose the food delivery option that suits you best.

7 Reasons Why This Is the Best Meal Delivery Service in Pretoria

If you do not particularly like cooking, life under lockdown has probably not been too kind to you. Sure, there are takeaway delivery services, but the appeal of junk food soon wears off. Also, your clothes tend to “shrink” very quickly when you live on a diet of fast food only. If this seems all too real to you – or if you are simply looking for a convenient way to maintain a healthy eating regime and bodyweight – you can always consider signing up to a ready-made meal delivery in Pretoria.

Sounds like a good idea? Great! But which meal delivery service in Pretoria to choose? You do not want to end up with poor quality food or simply more junk food, this time just prepared by someone in their kitchen. In fact, you want something that you can trust, both in terms of nutrition and health and safety.

We present to you our services. Here are the top reasons why you should choose us as your meal delivery partner in Pretoria:

  1. We Only Use Fresh Ingredients
    We take good food seriously. All of our products are locally sourced and sustainably farmed, and we do not add any preservatives, artificial colourants or flavouring, or any additional sugar or fat. It is purely good, delicious food.
  1. Clean Eating Has Never Been This Easy
    Aside from us avoiding additives, we also stick to quality carbs and tailor our meals according to protein and carb net weights, so you can easily plan your meals around your training times or when you need the nutrients the most.
  1. We Take Health and Safety Seriously
    All our dishes pass through rigorous food and safety inspection tests and are prepared fresh daily in our HACCP certified kitchen, ensuring that the food you receive is the result of the safest cooking process in the industry.
  1. Fresh from Our Kitchen to You
    Our commitment to health and safety extends beyond our kitchen to encompass our entire meal delivery process in Pretoria. All dishes are machine sealed to retain freshness and delivered in a recyclable double corrugated box with dry ice to make sure your food remains in optimal condition.
  1. Ready to Heat and Eat
    For your ultimate convenience, we plate all our meals in a 100% microwave-safe food container, so that you can simply whip it out and heat it up as is when you need it.
  1. Choose A Fixed Combo or Select Your Own Meals
    Stick to the fixed menu for quick and easy healthy eating that requires absolutely no effort from you or choose your own combination of meals to meet your own, unique dietary requirements.
  1. We Will Bring Your Food Right to Your Door
    Whether you want to receive your meal delivery at home or dropped at your office in Pretoria, we will bring it right to where you are.

With so many benefits, there is absolutely no question: we should be your top choice when it comes to food delivery services in Pretoria. Go to our online shop right away to check out our mouthwatering menus and great deals.

Think Takeaways Are Your Only Option for Pre-Made Meals? Think Again.

Up until now, healthy eating may have seemed like something that requires a lot of time and effort. And let us face it, many of us do not have the luxury of time to spend hours creating balanced meals every day given our busy work schedules. We do not necessarily have the drive to go through the extensive effort of sourcing the right ingredients and preparing food in the little time we have to ourselves. So, takeaways are often the only answer when searching for a quick, convenient, and satisfying pre-made meal. Or so you thought…

Get A Taste of The Pre-Made MUNCH MEASURED MEALS

To maintain our health, energy, and desired weight, our bodies need a balanced diet. That sounds simple enough, but then you realise that includes thinking about additives and preservatives… Checking the fat-to-protein rations… The quality of the carbs you eat… It can be quite a commitment.

We get that everyday challenges and responsibilities often leave very little time to put in all of this effort. This is why we have done the work for you, so that you can enjoy a healthy lifestyle while spending your time on the things that deserve your attention.

All products used in our food are locally sourced and sustainably farmed. With our pre-made meals, what you see is what you get. We have tailored our meals according to protein and carb net weights, so you can easily plan your mealtimes around your training times or when you need the nutrients the most. On top of meeting your health and nutrition requirements, we also believe in great tasting food.

Because we all live very different lifestyles and have different needs and goals, the pre-made meals are made to fit different categories. These are available as either fixed meal selections or you can order according to your own specific needs. They include:

  • Signature Meals: Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25 g protein, 35 g carbs, and less than 15 g fat with 375 calories.
  • Muscle Meal: High protein and high carb for rapid muscle growth and post-workout nutrition. All meals in this category are weighed and measured to 50 g protein, 50 g carbs, and less than 14 g fat with 520 calories.
  • Lean Gains: For lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40 g protein, 20 g carbs, and less than 12 g fat with 350 calories.
  • Super Shred: Low-carb pre-made meals for rapid fat loss. All dishes in this category are weighed and measured to 30 g protein, 5 g carbs, and less than 10 g fat with 230 calories.

All our pre-made dishes are prepared fresh in a HACCP certified kitchen and plated in a 100% microwave-safe food container and machine sealed to retain freshness. What is more, you can conveniently order it online and we will deliver it to your home or office in any of the major metros in South Africa.

Save time and order your quick and healthy pre-made dishes immediately. It is simple, convenient, fresh, and affordable.

Here Is Why Weight Loss Is Possible While Still Eating Tasty, Satisfying Meals

Diets have become a part of modern life. Every day, you hear about new diet fads, eating plans, and miracle elixirs to help you lose those extra few kilos and get into the best shape of your life. And yet, very few of these ever work or are at last sustainable as part of a healthy lifestyle. Not to mention the fact that just the mere thought of weight loss meals conjures up images of eating lettuce leaves and starving yourself. Let us face it: nobody wants that.

The truth is that not only is it not necessary to starve yourself but skipping meals or eating insufficient amounts of food is also not a sustainable nor healthy way to achieve weight loss. The science behind it is simple – if you want to get rid of those extra few kilos that seem to have accumulated during lockdown, you simply need to consume fewer calories than what your body uses in a day. This calorie deficit will prompt your body to start burning excess fat as fuel.

Now, a calorie deficit still does not mean you have to starve yourself. In fact, at Much Measured Meals, we firmly believe that weight loss meals do not have to be tasteless and leave you feeling hungry. They just need to be smart to help you achieve your goals. And we have done that for you.

Because we realise that not everybody has the time to research and plan their exact calorie intake every day, while also navigating work, a family, and making time for relaxation and rest, we have done the legwork for you. In addition to carefully controlling the calories, so that you have full control over your intake, we also take great care to make sure that our weight loss meals are made from locally sourced products, so that you receive food that packs a nutritious punch.

To further ensure that you get only the best in terms of healthy food, we can also promise you that none of our weight loss meals contain any added preservatives, artificial flavouring, or artificial colourants. Each meal is typically gluten and dairy free, unless specifically otherwise stated. We also do not add any sodium, sugar, or fat during the cooking process, so you know you are getting healthy, clean food that tastes great, naturally.

The care we put into the preparation of our weight loss meals does not end there. We go to great lengths to ensure that our food preparation and delivery processes result in food that arrives on your table fresh from our kitchen. Each meal passes through rigorous food and safety inspection tests and is prepared fresh in a HACCP certified kitchen to guarantee the safest cooking process in the industry. Each meal is then plated in a 100% microwave-safe food container and machine sealed to retain freshness and delivered in a recyclable double corrugated box with dry ice.

Depending on your personal goals, we offer a range of options to support both weight loss and muscle gain. What is more, we deliver to all major cities, so you can start eating healthy wherever you are in South Africa. Visit our online shop right away to view our menus and place your order.

Muscle Up with Ready-Made Meals in Pretoria

Building muscle is an exciting endeavour but it is not exactly an easy thing for the average person to do. It requires time, dedication, and the calculation of the right amount of protein, calories, and some carbohydrates. In the beginning, it can be fun to eat more calories and do muscle-building exercises like weightlifting and bodyweight workouts. After a while, though, calculating your calories and macronutrients, cooking a lot, and spending all that time preparing your food can become tedious.

Remember that it takes time to build muscle, so it is best to find a muscle-building strategy that is as easy to follow as possible. If you live in Pretoria, you will be happy to hear that we have the easiest solution for you.

At MUNCH MEASURED MEALS, we make building muscle a lot easier for our customers living in Pretoria. And how do we do this? Easy…

  1. We calculate your calories for you and have muscle-building meals with the ideal number of calories in each. You can use our calorie calculator to help you figure out how much you need to eat and choose your readymade meals according to the information
  2. You also do not need to calculate your macronutrient ratios because we do that too! You can rest assured that each meal contains enough protein and carbohydrates to fuel your muscles for growth. Our Lean Gains ready-made meals consist of 40 g protein, 20 g carbs, and 12 g fat, and contain 350 calories each, while our Muscle Meal options contain 50 g protein, 50 g carbs, and 14 g fat, and provide 520 calories each.
  3. If you have a busy lifestyle and want to build muscle but are only able to squeeze in the time to fit in working out OR preparing and cooking your food but not both, you can order ready-made meals from us and spend your available time doing your muscle-building workouts.
  4. We deliver your ready-made meals to your home or office in Pretoria. You do not need to go grocery shopping or prepare your own food with our help. You can simply heat and eat.
  5. You can rest assured that your muscles are getting the best fuel possible because we only make our meals from ingredients that are locally sourced, farmed sustainably, free of preservatives and artificial flavourings, and free of sugar. We do not use any canned foods when making our meals and our food is gluten-free unless stated otherwise.
  6. You can order fixed meal boxes or individual meals. You can choose between meal boxes that contain 8, 16, or 32 meals.
  7. You do not have to eat the same boring dishes over and over again. With what we offer, you can have dishes like chimichurri fillet, Moroccan beef mince, venison meatballs, chicken curry, smoked salmon, beef lasagne, cottage pie, etc.

Achieving your body composition goals has never been more convenient. Browse our website to see what meal options we have available, place your order, wait for us to deliver your food to you in Pretoria, and start giving your muscles the right fuel for growth!

Clean Eating Made Easy with Our Meal-Delivery Service

Thanks to the nationwide lockdown that was put in place because of the coronavirus pandemic, you have spent a lot more time at home than you are used to. This gave you the opportunity to clean out the garage, the linen cupboard, your closets, and the rest of the house, and to do all the filing and admin you have been putting off. Now that you have cleaned up everything else, though, do you feel like it is time to clean up your diet?

If you are a stress eater, chances are that your lockdown diet has not exactly been that clean. Perhaps you have been indulging more than you should and have gone up a clothing size or two. If your goals are to lose weight and switch to a clean diet, ordering from the right meal-delivery service can make life a lot easier.

Clean eating is not the act of avoiding foods that are contaminated with harmful pathogens. It is the act of avoiding processed foods that contain additives and preservatives, like junk food. Cleaning up your diet is not the easiest thing to do if you are used to eating processed junk foods on a regular basis. But where do you begin?

The first step is to learn exactly what foods are included and excluded in a clean-eating lifestyle. The next step is to order healthy ready meals from a delivery service that truly understands the value of clean eating and wants to make it easier for you to follow a healthy diet and lifestyle.

Clean Eating

Clean eating doesn’t mean that you need to follow a boring diet and clean foods do not mean boring foods – you just have to choose well. The principles of this way of eating include:

  1. Choosing whole foods and eliminating processed foods, as already mentioned.
  2. Focusing on nutrient-dense foods and avoiding junk foods that contain empty calories. Empty calories are calories that you get from foods and beverages that do not offer any real nutritional value, such as candy, chips, ice cream, pastries, margarine, etc.
  3. Reading food labels to check for unhealthy ingredients, such as vegetable oils, added sugar, preservatives, etc.
  4. Avoiding liquid calories in the form of sodas, sugar-loaded coffee beverages, and alcohol.

The MUNCH Recipe for Clean Eating

We, MUNCH MEASURED MEALS, offer a meal-delivery service with a no-junk promise, because when you order from us, what you can expect is the following:

  • We only make our products using locally sourced and sustainably farmed ingredients.
  • There are no added preservatives in our food.
  • You will not find any added artificial flavouring or colourants in the food you order from us.
  • We do not add any sugar or use ingredients with added sugar.
  • We do not add any fat during the cooking process.
  • Our ready meals have no added sodium and come with low-sodium soy sauce.
  • Unless otherwise stated, our meals are gluten-free and only raw spices are used when cooking.
  • Our meals also do not contain any dairy, unless stated otherwise.
  • We do not use any canned food during preparation.

If you are looking for a delivery service to help make clean eating easy and convenient for you, choose MUNCH MEASURED MEALS. We have mastered the art of making clean eating delicious and nutritious.

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