CALORIE CALCULATOR

Step 1

Use the Munch calorie calculator by adding all the relevant information.

Step 2

If you wish to maintain your current weight you should consume the calories indicated in the calorie counter total given after completing the below form. If your goal is to lose weight you should have a calorie deficit of 500. And to gain muscle you should have a calorie surplus of 500.

Step 3

Check our daily calorie intake table.

Click Here —>

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Please enter your weight (Kg)
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Your body fat percentage (optional)
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