Are you ready to take on the ultimate body transformation challenge? You may have started the year with the goal of building muscle and/or losing fat to get the body that you have been dreaming of, but then lockdown happened and all that planning went straight out the window. But you know that there is a lot of potential under those layers of extra fat and you are ready to unveil it…if you can only get the right diet that suits your lifestyle. With so many diet and fitness programmes out there that promise tremendous results, it can be hard to choose one. But maybe what you rather need is to join a body transformation challenge specifically set up by those who have your best interest and time in mind.

Our Shape Up Challenge is an exciting challenge that we have launched at MUNCH MEASURED MEALS. The challenge started on 1 June 2020 and will run until 31 May 2021.

So, What Does Our Shape Up Challenge Entail?

Well, to take part in the Shape Up Challenge, you must select three consecutive months within the challenge period and follow the following steps:

  • Step 1: Register on our website.
  • Step 2: Take the calorie test and subtract 700 from your total.
  • Step 3: Consult our daily calorie intake table to see our meal plan recommendations.
  • Step 4: Buy 32 healthy ready-made meals or more for each month in your 3-month challenge period.
  • Step 5: Write about your progress on a weekly basis and complete your Shape Up posts.
  • Step 6: Post a picture of what you look like at the beginning of the challenge in front of a white background. Men must take their “before” photos without wearing a shirt, while women must pose for their photos while wearing a bikini. The photo must also include a newspaper published on the same day that the picture was taken.

Usually, taking on a 3-month challenge can be pretty daunting. You might expect to spend hours counting macronutrients and calories, preparing healthy meals in the kitchen, and working out at home or at the gym. You can make things a lot easier for yourself and save a lot of time by leaving the calculations and meal prepping to us.

All you have to do is select the ready-made meals and meal plan you want based on your calorie goals. We will then prepare and deliver all your healthy ready-made meals for the challenge to your home or office. You do not have to prep your food. You do not have to cook. All you have to do is heat it up and enjoy.

“I don’t have the time to exercise” or “I don’t have the time to cook healthy meals” are no longer excuses you can use because our healthy ready-made meals, all you have to do is your workouts. Getting in shape can be a lot easier if you get help from those who care about your success. Shape up with our help at MUNCH MEASURED MEALS.

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