LET’S GET YOU STARTED

SHOP MEALS

& MORE

Convenient online shopping, save time and order from our pre-filled meal boxes in either the fixed meal boxes, the male meal plans, or female meal plans or spend a bit more time in choose your own meals. Are you ready for all this goodness?

Delivery

Or pick up

It gets better! We can deliver your order directly to your door (home or office) We can feel the excuses fading away…

Click here to view our shipping times & policies

It gets better! We can deliver your order directly to your door (home or office) We can feel the excuses fading away…

Click here to view our shipping times & policies

Heat

& Enjoy

For a quick and healthy meal without the fuss of cooking and cleaning, heat up your meals in the microwave. That’s it! In just minutes you can have a delicious, chef prepared meal ready for you to enjoy. Simple, convenient, fresh, and affordable.

NEW FROM MUNCH

MUNCH SAUVE HOT SAUCE

MUNCH ALHO HOT SAUCE

MUNCH FRESCA HOT SAUCE

NEW FROM MUNCH

Munch Sauve Hot Sauce

Munch Sauve Hot Sauce

A gentle little girl with a whole lot of flavour, small amounts of garlic make her perfect for all meals.

Munch Alho Hot Sauce

MUNCH ALHO HOT SAUCE

A cheeky little sauce with a clean, fresh bite. Perfect for drizzling on chicken, steaks and just about anything.

Munch Fresca Hot Sauce

MUNCH FRESCA HOT SAUCE

A delicious tangy sauce made with fresh chillies perfect for livening up all stews and curries.

OUR MEAL CATEGORIES EXPLAINED

A world first! Our meals are allocated into Categories so you can focus on your physical goals and gains. Each color specific meal category is weighed and measured to a preset Protein, Carbohydrate, Fat and Calorie count, visible on each meal label. Clean eating with a no junk promise. On top of this, all our products are locally sourced and sustainably farmed.

SIGNATURE MEALS

Yellow – Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25g protein, 35g carbs, less than 15g fat with 375 calories.

MUSCLE MEAL

HIGH PROTEIN, HIGH CARB

Red – Rapid muscle growth and post work out nutrition. All meals in this category are weighed and measured to 50g protein, 50g carbs, less than 14g fat with 520 calories.

LEAN GAINS

HIGH PROTEIN, MODERATE CARB

Blue – Lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40g protein, 20g carbs, less than 12g fat with 350 calories.

SUPER SHRED

LOW CARB

Green – Rapid fat loss. All meals in this category are weighed and measured to 30g protein, 5g carbs, less than 10g fat with 230 calories.

PROTEIN JUICES 

A blend of fruit, vegetables, and plant protein containing 20g plant protein and 27g carbs with 190 calories. Great as a post-workout drink or a meal replacement.

Munch Signature Meals
Munch Muscle Meals
Munch Lean Gains
Munch Super Shred
Munch Juice Trio

OUR MEAL CATEGORIES EXPLAINED

A world first! Our meals are allocated into Categories so you can focus on your physical goals and gains. Each color specific meal category is weighed and measured to a preset Protein, Carbohydrate, Fat and Calorie count, visible on each meal label. Clean eating with a no junk promise. On top of this, all our products are locally sourced and sustainably farmed.

SIGNATURE MEALS

Yellow – Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25g protein, 35g carbs, less than 15g fat with 375 calories.

MUSCLE MEAL

Red – Rapid muscle growth and post work out nutrition. All meals in this category are weighed and measured to 50g protein, 50g carbs, less than 14g fat with 520 calories.

LEAN GAINS

Blue – Lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40g protein, 20g carbs, less than 12g fat with 350 calories.

SUPER SHRED

Green – Rapid fat loss. All meals in this category are weighed and measured to 30g protein, 5g carbs, less than 10g fat with 230 calories.

PROTEIN JUICES

A blend of fruit, vegetables, and plant protein containing 20g plant protein and 27g carbs with 190 calories. Great as a post-workout drink or a meal replacement.

Munch Juice Trio

FROM COOKING, PACKAGING TO DELIVERY, THE MUNCH PROCESS

HACCP Certified Kitchen,

 Inspected Daily

All our meals pass through rigorous food & safety inspection tests daily and are prepared fresh in our very own HACCP certified kitchen, ensuring you the safest cooking process in the industry.

Hi-Tech meals &

Max freshness for you

Munch Measured Meals is an industry leader in packaging technology. Each meal is plated in a 100% microwave-safe food container and machine sealed to retain freshness.

Fresh from our kitchen

to your front door

All your meals are delivered in a recyclable double corrugated box with dry ice to make sure your meals are in optimal condition.

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