Step 1
Use the calorie counter adding all the relevant information.
Step 2
If you wish to maintain your current weight you should consume the calories indicated in the calorie counter total given after completing the below form. If your goal is to lose weight you should have a calorie deficit of 500. And to gain muscle you should have a calorie surplus of 500.
Step 3
Place your order online, pay, and participate in our next Shape-up challenge where you could be the winner of R30,000.
LET’S GET YOU STARTED
SHOP MEALS
& MORE
Convenient online shopping, save time and order from our pre-filled meal boxes in either the fixed meal boxes, the male meal plans, or female meal plans or spend a bit more time in choose your own meals. Are you ready for all this goodness?
Delivery
Or pick up
It gets better! We can deliver your order directly to your door (home or office) We can feel the excuses fading away…
Heat
& Enjoy
For a quick and healthy meal without the fuss of cooking, heat up your meals in the microwave. That’s it! In just minutes you can have a delicious, chef prepared meal ready for you to enjoy. Simple, convenient, fresh, and affordable.
MUSCLE MEAL
HIGH PROTEIN, HIGH CARB
Red – Rapid muscle growth and post work out nutrition. All meals in this category are weighed and measured to 50g protein, 50g carbs, less than 14g fat with 520 calories.
LEAN GAINS
HIGH PROTEIN, MODERATE CARB
Blue – Lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40g protein, 20g carbs, less than 12g fat with 350 calories.
SUPER SHRED
LOW CARB
Green – Rapid fat loss. All meals in this category are weighed and measured to 30g protein, 5g carbs, less than 10g fat with 230 calories.
Signature Meals
Yellow – Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25g protein, 35g carbs, less than 15g fat with 375 calories.
Protein Juices
A blend of fruit, vegetables, and plant protein containing 20g plant protein and 27g carbs with 190 calories. Great as a post workout drink or a meal replacement.
OUR MEAL CATEGORIES EXPLAINED
Each meal category is weighed and measured to a specific Protein, Carbohydrate, Fat and Calorie count, focusing on your desired goal, and what you see is what you get, with a no junk promise. On top of this, all our products are locally sourced and sustainably farmed.
OUR MEAL CATEGORIES EXPLAINED
Each meal category is weighed and measured to a specific Protein, Carbohydrate, Fat and Calorie count, focusing on your desired goal, or just healthy clean eating with a no junk promise. On top of this, all our products are locally sourced and sustainably farmed.
SIGNATURE MEALS
Yellow – Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25g protein, 35g carbs, less than 15g fat with 375 calories.
MUSCLE MEAL
HIGH PROTEIN, HIGH CARB
Red – Rapid muscle growth and post work out nutrition. All meals in this category are weighed and measured to 50g protein, 50g carbs, less than 14g fat with 520 calories.
LEAN GAINS
HIGH PROTEIN, MODERATE CARB
Blue – Lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40g protein, 20g carbs, less than 12g fat with 350 calories.
SUPERÂ SHRED
LOW CARB
Green – Rapid fat loss. All meals in this category are weighed and measured to 30g protein, 5g carbs, less than 10g fat with 230 calories.
PROTEIN JUICESÂ
A blend of fruit, vegetables, and plant protein containing 20g plant protein and 27g carbs with 190 calories. Great as a post-workout drink or a meal replacement.
OUR MEAL CATEGORIES EXPLAINED
Each meal category is weighed and measured to a specific Protein, Carbohydrate, Fat and Calorie count, focusing on your desired goal, or just healthy clean eating with a no junk promise. On top of this, all our products are locally sourced and sustainably farmed.
MEAL BOX & PLAN OPTIONS
FIXED MEAL BOXES
Quick and easy healthy eating, we have made it simple to order here. We offer you a fixed menu in a box. Either 8, 16, or 32 meal boxes. That’s it! Easy as pie.
CHOOSE YOUR OWN MEALS
Your choices are limitless when ordering the choose your own meals. Plan your own calorie intake from Vegan meals, Deserts, Juices, Signature meals, Muscle meals, Leans Gains, and Super Shred meals, you can even choose from our Bulk 400- and 500-gram portions. Its MUNCH time.
FEMALE MEAL PLANS
3 plans with your goals in mind:
- Fat Loss, for a female that has a goal to lose weight without exercise.
- Pro series Muscle Meal Boxes for the athlete to bulk up.
- Pro series Super Shred when you are prepping for a competition or rapid fat loss.
MALE MEAL PLANS
3 plans with your goals in mind:
- Fat Loss, for a male that has a goal to lose weight without exercise.
- Pro series Muscle Meal Boxes for the athlete to bulk up.
- Pro series Super Shred when you are prepping for a competition or rapid fat loss.
BUY BULK
Delicious 400- and 500-gram portions of either Protein, Carbs, or Veggies, grilled or steamed to perfection. Mix and match your favourite mains and sides. Great to plan your own macros and calories, or just a nice option for a healthy family meal.
FROM COOKING, PACKAGING TO DELIVERY, THE MUNCH PROCESS
HACCP Certified Kitchen,
 Inspected Daily
All our meals pass through rigorous food & safety inspection tests daily and are prepared fresh in our very own HACCP certified kitchen, ensuring you the safest cooking process in the industry.
Hi-Tech meals &
Max freshness for you
Munch Measured Meals is an industry leader in packaging technology. Each meal is plated in a 100% microwave-safe food container and machine sealed to retain freshness.
Fresh from our kitchen
to your front door
All your meals are delivered in a recyclable double corrugated box with dry ice to make sure your meals are in optimal condition.
